What is Jamaican Pepper? Uses of Jamaican pepper

Jamaican pepper is a strange name for many people, but it brings a lot of benefits to the body. Jamaican pepper is not only known as a spice but also a precious herb. Tnhelearning.edu.vn will help you understand more about the uses and how to use Jamaican pepper properly below!

What is Jamaican Pepper?

Jamaican pepper, also known as Allspice, Pimenta and Myrtle pepper. This pepper was first discovered by C.Columbus during his 1493 trip to Jamaica.

The name Allspice was given by an Englishman thanks to the taste like a combination of cinnamon, ginger, cloves, juniper berries and nutmeg.

What is Jamaican Pepper?

Jamaican pepper is grown mainly in warm climates such as Central America, Southern Mexico and the West Indies. This is a year-round green tree , small, upright, 6-12m tall. The fruit of this tree is picked when it is still green and dried to make pepper.

Jamaican pepper has a pungent and spicy taste, often used as a seasoning in Mexican, American, Middle Eastern, Indian and European dishes such as sausages, bacon, etc.

Nutritional composition of Jamaican pepper

Jamaican pepper is not only a spice but also a rich source of nutrients for the body. The nutritional content in 100g of Jamaican pepper is as follows:

Nutritional composition of Jamaican pepper

– Calories: 263 Calories

– Carbohydrates: 72.12g

– Fiber: 21.6g

– Fat: 8.69g

– Calcium: 661mg

– Potassium: 1,044g

– Vitamin C: 39.2mg

– Manganese: 2,943mg

– Magnesium: 135mg

– Copper: 0.553mg

– Iron: 7.06mg

What is the mechanism of action of Jamaican pepper?

Currently, there is not enough research on the specific effects of this drug, so you should consult your doctor before using it.

However, there are some studies that show that Jamaican pepper has a substance called eugenol that can be used to relieve mild pain and kill bacteria . Because Jamaican pepper has hot and bactericidal properties, it is used to treat fever, flu, and colds.

The mechanism of action of Jamaican pepper

One study showed that Jamaican pepper can reduce heart rate thanks to the tannic acid present in pepper affecting heart muscle cells. And another study found that a methanol extract of Jamaican pepper could help women ease symptoms of menopause.

Uses of Jamaican pepper

According to many studies from the University of Miami, Jamaican pepper provides a rich source of nutrients, so it has many good health benefits.

Helps support the digestive system

The antioxidants present in Jamaican pepper help to soothe stomach cramps and aid in digestion.

In Jamaican pepper, there is Eugenol – a medicinal compound with antiseptic properties that stimulates the release of digestive enzymes, soothes nausea, diarrhea, flatulence, constipation and is also used as a medicine. instant pain reliever in traditional medicine.

Has anti-oxidant properties

Jamaican pepper is rich in vitamin A, vitamin C and common antioxidant compounds such as tannins and quercetin that help fight harmful free radicals, protect the body from the risk of aging and diseases such as cancer. .

Has anti-inflammatory effect

Jamaican pepper contains antioxidants like quercetin. This substance can aid in reducing inflammation thanks to its antibacterial properties. Jamaican pepper essential oil can help relieve muscle aches, arthritis, sprains, joint pain, gout and hemorrhoids.

Boost the body’s immunity

Jamaican pepper has many good uses

An experiment showed that Jamaican pepper could improve the functioning of the immune system in fish. The antibacterial mechanism of the compounds in Jamaican pepper helps to fight against some bacteria in the stomach such as E.Coli, Salmonella, Listeria Monocytogenes.

May help promote oral health

In Jamaican pepper, there is Eugenol – an anesthetic used quite commonly in dentistry. In addition, the antibacterial ability of Jamaican pepper also helps improve gum health.

Protect your heart health

Jamaican pepper contains potassium that helps to dilate blood vessels and increase blood flow in the body, reducing pressure on the heart, reducing the risk of stroke and the possibility of heart diseases.

May support strong bones

Manganese present in Jamaican pepper helps to improve mineral levels in bones and reduce the process of spinal degeneration in postmenopausal women.

Slow down the aging process

Copper in Jamaican pepper helps to remove free radicals and stimulate collagen production to nourish the face, prevent age spots, wrinkles and help the skin stay bright.

Improve brain function

Although vitamin A and vitamin B9 in Jamaican pepper are not high, they still help protect and improve human brain function. In addition, magnesium and riboflavin found in Jamaican pepper also help reduce fatigue and memory decline.

Good for diabetics

Uses of Jamaican pepper

Jamaican pepper has a low sugar content, so it limits the rise in blood sugar, making it safe for diabetics.

Reducing menstrual pain in women

As mentioned above, the medicinal compounds present in Jamaican pepper help in anti-inflammatory and pain-relieving support . Therefore, many women drink tea made from this pepper to ease the symptoms of abdominal pain on menstrual days.

May help treat depression

Extracting essential oils from this pepper is widely used in the cosmetic, food and pharmaceutical industries. The essential oil extracted from Jamaican pepper has a pleasant aroma, which can aid in reducing stress, depression and tension.

Fights bacterial and fungal infections

The ability to eliminate bacteria in food is the most outstanding feature of Jamaican pepper. Many studies show that Jamaican pepper has the ability to inhibit the growth of fungi and kill harmful bacteria, ensuring your dishes are always safe for health.

Treatment of menopausal symptoms

In Oriental medicine, Jamaican pepper is also used in hormone-balancing treatments during perimenopause.

Laboratory studies show that Jamaican pepper extract helps increase estrogen levels, regulate gene activity, and reduce progesterone levels in the body. However, there hasn’t been much research on Jamaican pepper’s ability to treat menopausal symptoms.

How to use and dose of Jamaican pepper

Make seasoning

Ground Jamaican pepper is used as a seasoning in savory dishes such as curries, pumpkin soup, bacon, … and sweet dishes such as pumpkin pie, apple pie, gingerbread, etc.

Use in medicine

In addition to its use as a spice, Jamaican pepper is also widely used in medicine as a medicinal herb. It has the ability to numb, antiseptic in dentistry, help dilate blood vessels, support muscle pain, joint pain, treat gastrointestinal diseases and help relax nerves.

How to use and dose of Jamaican pepper

Use in preparation

Jamaican pepper is also used in the preparation to give the drink a strong sour taste.

Depending on your health status and taste, you can adjust the amount of Jamaican pepper accordingly. However, if you use the extract form of pepper, do not use more than 5ml because it can cause toxicity. Please consult with your doctor and doctor to find the right dose.

Side effects of consuming Jamaican pepper

If you use a sufficient amount of Jamaican pepper in dishes, it will almost not bring any ill effects to health. However, if not used properly, it can cause side effects.

Side effects of consuming Jamaican pepper

Causes discomfort in people with stomach diseases

In people with peptic ulcer disease or ulcerative colitis, the use of Jamaican pepper in large amounts can cause stomach upset.

May slow blood clotting

Excessive use of Jamaican pepper slows blood clotting and interacts with drugs that affect blood clotting such as aspirin, warfarin, …

Impedes iron absorption and may cause irritation

In addition, this type of pepper also has the ability to interfere with the absorption of iron and other essential nutrients. And the essential oil from Jamaican pepper can cause skin irritation.

Notes on using Jamaican pepper

If you use Jamaican pepper to treat high blood pressure, you should check your blood pressure and heart rate regularly and consult your doctor before using Jamaican pepper if you are taking any other medicine to prevent high blood pressure. treat high blood pressure.

Notes on using Jamaican pepper

If you are suffering from one of the diseases such as colitis, Crohn’s disease or cancer, irritable bowel syndrome then you should not use Jamaican pepper.

Therefore, if you want to use Jamaican pepper, please consult a specialist to advise the appropriate treatment course.

Tnhelearning.edu.vn hopes that with the sharing of what is Jamaican Pepper? The use of Jamaican pepper has helped you understand all aspects of this pepper better. Wishing you and your family good health.

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