What is Hyaluronic Acid and what are its great uses for the body?

What is Hyaluronic Acid?

Hyaluronic Acid (HA) is a large sugar molecule , chemically known as a polysaccharide. Has a molecular mass in the range of 600,000 to 1,000,000 Dalton units, much larger than a regular sugar molecule (340 Dalton). This structure gives HA outstanding water holding capacity , 1 gram of HA can hold up to 6L of water.

Hyaluronic acid is found in every cell in the body and occurs in high concentrations in specific locations such as: bone, cartilage, joint fluid, tendons, ligaments, connective tissue, scalp tissue and hair follicles. in the lips, eyes, skin… In each body position, it has different functions .

This natural HA is produced by a number of special enzymes in the body. HA is applied by experts in skin care products or functional foods to enhance the natural amount of HA in the body, to help moisturize the skin, lubricate bones and joints, and better prevent dry eyes.

How many types of Hyaluronic Acid (HA) are there?

Don’t make the mistake of thinking that HA is just a molecule that has the ability to hold water. In fact, they exist in 3 forms and play completely different roles .

• The mitotic HA form (moisture lock): Having the largest molecular weight , the mitotic HA will not penetrate deep into the skin but stay in the epidermis, acting as the skin’s natural moisture layer.
• Microbial HA (moisturizing): With a smaller molecular weight , differential HA penetrates to help skin stay hydrated and moisturized for longer.

• Microencapsulated HA (deep nourishment): With the smallest molecular weight , microencapsulated HA will penetrate deep into the basal layer of the epidermis. This form helps to restore damaged skin, nourish and deeply moisturize the skin.

Do we need hyaluronic acid supplements?

In each human body there is about 15 grams of HA and this amount changes , degrades and is regenerated every day.

However, the body’s natural HA production process also declines with aging and by the age of 40, our body can only produce half of the HA it needs. In the body, the symptoms are expressed as wrinkles , joint pain and other complications of the connective tissue system. Therefore, people need to constantly replenish HA themselves.

What foods is hyaluronic acid found in?

If you have dry skin , you should regularly add HA to your skin, especially in winter when the weather becomes cold.

Soy and soy products are high in phytoestrogens , which help the body stimulate the production of hyaluronic acid.

Red wine , in 1997, scientists at Northwestern University Medical School found resveratrol in the skins of red grapes and in red wine. This substance has the ability to stimulate hyaluronic acid in the body. Drinking a little red wine every day, eating some red grapes or drinking a glass of grape juice increases estrogen levels and produces more hyaluronic acid.

In order for HA to do its job at its best, you need to add enough water to the body. Since then, HA has enough conditions to act as a moisturizer for skin cells and joints.

Eat plenty of magnesium-containing foods including: asparagus, avocado, broccoli, green lettuce, peanuts, potatoes, soybeans, spinach, carrots…. Because our body needs Magnesium to synthesize. so HA.

Along with that, combine the use of cosmetics containing HA so that the skin can absorb and promote the effects of HA from the inside out.

What does hyaluronic acid do?

Skin moisturizing

Since HA is one of the most hydrophilic molecules in nature with many benefits to the human body, HA is extremely moisturizing .

In 1999, it was scientists at Shiseido’s research institute who conducted an experiment to prove the divine moisturizing effect of HA on guinea pigs and drew the conclusion that HA has the ability to retain water, retain water, and retain moisture. Very effective moisture lock.

Against aging

Used as a filler , through injection, large amounts of Hyaluronic Acid can easily penetrate the skin. HA will fill the cell space and bind with water to keep the skin plump and smooth.

If you provide enough HA for the body, especially the skin, your aging process will slow down , you will be young and no longer worry about wrinkles at the corners of your mouth or eyes.

Relieve dry eyes and improve vision

In the lens of the eye contains HA, which helps us to perceive the shape and characteristics of objects around.

Because HA is used to lubricate eye tissues , you can take HA supplements to relieve dry eye symptoms and help improve vision.

Improves bone density and relieves osteoarthritis pain

We can easily find HA in the joints of the body. HA will form protective mesh-like particles around the connective tissue cells that make them stiffer.

It also helps to lubricate joint tissues , prevent fluids from breaking down, and increase the viscosity and elasticity of joint tissues . Thanks to its ability to remove acidic wastes arising from the destruction of cartilage, HA helps reduce joint pain.

Hopefully the information about Hyaluronic Acid will help you gain more knowledge to improve the health of yourself and your small family.

You will be interested in:

• What is pH and its divine role in our skin?
• What are MUFAs or MUFAs?
• What are Gangliosides?

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