What is hummus? How to use hummus the right way

Hummus is nutritious and can be combined with many dishes, but many of you do not know and understand well about hummus, today Tnhelearning.edu.vn will help you answer questions about this sauce in this article. write below.

What is hummus?

Hummus comes from the Middle East and Arabia with the main ingredient being cooked chickpeas mixed with tahini (sesame butter), olive oil, lemon juice, salt and garlic.

What is hummus?

The sauce has a light salty taste, fragrant and frugal, thanks to the strange taste of the ingredients mixed together, hummus is now popular throughout the Middle East and many different countries such as Turkey, Morocco or the United States. North Africa,…

The effect of hummus

Hummus sauce is nutritious because it contains an abundant amount of protein, fiber, vitamins, …, let’s take a look at the effects of hummus sauce with Tnhelearning.edu.vn:

Add more plant protein and other nutrients

Hummus is rich in iron, vitamin C, … and contains a significant amount of folate, vitamin B6. Because the main ingredient of the sauce is made from chickpeas, hummus contains a rich source of protein and fiber. In addition, the tahini sauce in the hummus has sesame seeds, which are rich in methionine – an essential amino acid.

Chickpeas provide a rich source of protein in hummus

In 100 grams of hummus sauce, there are 214 calories, 10.71 grams of protein and other nutrients (According to the US Department of Agriculture) found in ingredients such as olive oil, garlic, lemon, … so hummus sauce is suitable for those who are on a vegetarian diet or on a clean eat diet because the fever provides the necessary nutrients.

Helps fight inflammation

In hummus sauce, garlic and especially olive oil are known to contain many effective anti-inflammatory antioxidants (According to the National Center for Biotechnology Information).

Hummus is rich in anti-inflammatory antioxidants

In addition, the sesame seeds in tahini also help reduce inflammation by containing sesamol and sesaminol, two antioxidants that provide defense against harmful free radicals in the body and have a positive impact on health.

Rich in fiber

The fiber in the sauce comes mainly from chickpeas, with 100 grams of hummus you will be provided with 6 grams of fiber – equivalent to the daily recommended amount of fiber for women is 24% and men is 16% (According to National Center for Biotechnology Information).

Chickpeas and sesame seeds in hummus provide relatively good fiber

In addition, some fiber in hummus sauce such as sesame seeds also helps support intestinal digestion, has a good effect on colon cells (colon), reduces the risk of cancer, prevents constipation, fat,…

Control blood sugar

Hummus helps control blood sugar because chickpeas have a low glycemic index, high in protein, and help balance blood sugar. This reduces your chances of developing diabetes or insulin resistance (According to a 2020 study in The Journal of Nutrition).

Hummus helps control blood sugar

In addition, hummus also provides good unsaturated fats that help slow the digestion of carbohydrates found in processed foods, thereby keeping blood sugar stable and releasing sugar into the bloodstream more slowly.

Reduce the risk of cardiovascular disease

The olive oil in hummus is one of the main ingredients that help prevent the risk of cardiovascular disease, olive oil improves blood pressure levels, glucose metabolism and lowers bad cholesterol to low levels.

Hummus is also effective in preventing cardiovascular diseases

In addition to olive oil, chickpeas are also proven to help protect heart health because chickpeas contain a number of good minerals such as potassium, magnesium and soluble fiber that help reduce bad cholesterol, so chickpeas can Helps promote heart health. (According to MDPI)

Helps to lose weight and maintain body weight

With a high protein content, hummus soup slows down the digestive process to help the body feel full for a long time, and at the same time with an abundant amount of fiber, it reduces hunger hormones, making people eat less appetite, thereby reducing cravings and cravings. calories in to bring you great health. (According to Medical New Today)

Hummus soup also helps to lose weight, giving you the desired body

Suitable for people with allergies

With gluten-free, nut-free, and dairy-free ingredients, hummus is the right choice for people who are prone to allergies to these three ingredients.

Hummus is suitable for people with gluten, nut and dairy allergies

However, to be more careful and sure, you should carefully read the ingredient list of hummus soup when buying to avoid allergies to preservatives or other ingredients. And note that too much hummus should not be used for people with irritable bowel syndrome to ensure health (According to NCBI).

How to use hummus?

Hummus sauce is suitable for those who are vegetarian or on a clean eat diet. So what is the side dish with hummus? Let Tnhelearning.edu.vn tell you some dishes to combine with hummus below:

Served with a sandwich

The smooth, aromatic hummus sauce when combined with fresh green vegetables, fruits, meat or eggs and a crispy toasted sandwich creates a delicious and simple breakfast dish.

Serve with hummus sauce with a sandwich for a delicious breakfast

Served with pizza

You can replace the ketchup on the pizza base with hummus sauce, the unique aroma and smooth fat of hummus sauce will be a special combination to help pizza more novelty.

Try replacing ketchup with a new hummus pizza

Served with salad

Try to spice up your salad with hummus! Hummus sauce makes your salad more attractive, the smooth blend of the sauce with fresh green vegetables makes the salad more delicious and eye-catching than ever.

Smooth, attractive hummus salad

Served with pita

A quick breakfast of pita bread (a type of bread shaped like a pizza base) dipped in creamy hummus, simple yet a delicious combination to start your day great.

Simple breakfast with pita dipped in hummus

Served with boiled vegetables

A simple eat clean dish by cutting or boiling the vegetables and fruits available in your refrigerator and dipping them with hummus sauce, both delicious and full of nutrients.

Quick and nutritious, why not try vegetables dipped in hummus?

Served with French fries

Try to change the fries with traditional dipping sauces with hummus sauce, guaranteed that the fatty, unique flavor of the sauce served with crispy fries will make you fall in love.

Crispy fries dipped in smooth hummus are delicious

Above is the information about hummus sauce as well as how to use hummus sauce so that it is delicious and right that Tnhelearning.edu.vn has informed you. Hope this article will help you better understand this nutritious hummus.

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