What is HMB Nutrient? The role and source of HMB supplements for the body

As people get older, the muscle mass gradually loses due to the aging process of the body. Now there are nutrients HMB has the effect of regeneration and protection of muscle mass to help muscle mass last longer. So what is HMB? Roles and complements how? Please refer to the following.

What is HMB Nutrient?

HMB stands for beta-Hydroxy Methylbutyrate which is a metabolite of the amino acid leucine, which synthesizes muscle proteins that helps protect and regenerate muscle mass , preventing muscle protein loss. HMB is found in many Ensure formula milk powder, other foods such as beef, eggs, avocado, broccoli.

According to Healthline, HMB is a substance that your body produces naturally. Studies have linked HMB supplementation with certain benefits, such as increased exercise performance, reduced muscle breakdown, and increased muscle growth in older adults.

The role of nutrients HMB

For the elderly

From the age of 50 onwards, muscle mass is lost a lot, supplementing HMB daily will help strengthen muscle health for the elderly. HMB helps protect and maintain healthy muscles.

For bodybuilders

The main role of HMB is to prevent muscle loss, protect and maintain muscle strength.

HMB nutrients help improve muscle mass, strength and organs in the body.

HMB reduces muscle damage and recovers muscles in a faster time so that training can be done earlier.

HMB increases muscle size and strength, increases metabolism and helps burn fat better.

Food sources of HMB supplements for the body

Formula milk is the best source of HMB supplements for the body. Specifically, please refer to the product Ensure Gold vanilla low-sweet milk powder 850g (adults from 19 years old) containing high levels of HMB nutrients.

In addition, HMB is also found in some foods such as beef, eggs, broccoli, avocados , etc., but in smaller amounts.

The body needs 1.5g HMB/day to maintain muscle mass , a person must eat up to 3,000 avocados, or 50 eggs, 7 pieces of chicken breast, 1.3 kg of beef or 400 kg of broccoli to respond. enough response, this is not possible.

Abbott’s research shows that just drinking 2 glasses of Ensure Gold milk per day is enough to provide 1.5 HMB for the body.

Nutrients HMB is very necessary for the elderly to help keep muscles strong. Hopefully through this article to help you better understand what HMB nutrients are, please immediately supplement your grandparents and parents with HMB daily for good health.

Source: Healthline

Maybe you are interested:

>> What is choline? The role and source of choline supplements for the body

>> What are amino acids? 9 essential amino acids, roles and ways to supplement amino acids for the body

Good experience Tnhelearning.edu.vn