What is hemp (hemp seed)? Benefits, distinguishing hemp and cannabis plants

Hemp plants are often mistaken for cannabis plants because they belong to the same Cannabis sativa family, but they are actually very different in composition and effects on human health. With hemp seeds, they are incredibly rich in nutrients and offer a host of health benefits.

According to information from Medical News Today – a reputable medical information and news website in the US, here is some information about Hemp seeds.

What is hemp (hemp seed)?

Hemp seeds are seeds obtained from plants of the hemp family, the scientific name is Cannabis sativa L. In hemp seeds contain very little (less than 1%) THC (delta-9-tetrahydrocannabinol – compounds that affect psychoactive), therefore produces no mind-altering effects and is guaranteed to be safe to use .

As a nut, hemp seeds are incredibly nutritious, have a pleasant taste, and are packed with high-quality protein . The seeds are brown, small, rich in protein, fiber and healthy fatty acids.

Health benefits of hemp seeds

Hemp seeds reduce the risk of heart disease

Hemp seeds contain high amounts of the amino acid arginine, which is used by the body to make nitric oxide, which helps blood vessels dilate, leading to lower blood pressure and a lower risk of heart disease .

In addition, the gamma linoleic acid in hemp seeds also contributes to a lower risk of several other diseases , including heart disease, reduces the risk of blood clots, and aids in recovery from a heart attack.

Hemp seeds are a rich source of vegetable protein

Hemp seeds contain the best whole protein in the plant world, about 25% of the calories in the seeds come from this protein source, so they provide almost every essential amino acid the body needs .

Hemp seeds also contain significant amounts of the amino acids methionine and cysteine, and they are also high in arginine and glutamic acid. It can be said that hemp seeds contain almost all the essential amino acids.

Hemp seeds are beneficial for the treatment of skin disorders

Because hemp seeds contain omega-3 and omega-6 fatty acids, the ratio between the two acids is optimal, closely related to the immune response in the body, so it can affect human skin. .

According to studies, people with eczema (eczema) when using hemp seed oil can improve the amount of essential fatty acids in the blood, reduce dryness, itching of the skin and can also reduce the amount of medication needed to treat it. for skin .

Shelled hemp seeds can aid digestion

Hemp seeds are a good source of both soluble fiber (20%) and insoluble fiber (80%). Soluble fiber is a source of nutrients for beneficial digestive bacteria, helping to regulate cholesterol levels and blood sugar spikes.

Insoluble fiber helps food and waste pass through the intestines more easily, and it also helps reduce the risk of diabetes. The hemp seed coat contains most of the fiber, so the fiber-rich shell should not be discarded.

Distinguishing Hemp from Cannabis

Cannabis and hemp have a lot in common because they belong to the same Cannabis family . However, there are many differences between them.

In terms of purpose and origin , hemp is grown for the purpose of pressing oil to make many different industrial products for life. The cannabis plant is grown for medicinal and religious purposes to produce psychological effects.

In terms of essential oil content , these two plants both contain THC and CBD essential oils. Mainly in hemp is CBD (a substance that does not cause hallucinogens but has health benefits), and the content of THC (a hallucinogen) is very low (less than 0.3%). While the cannabis plant contains mainly THC and a small amount of CBD.

In terms of legalization , some developed countries have legalized therapeutic cannabis, but it is still not legal in most countries around the world. Hemp is cultivated and produced in more than 30 countries.

Hopefully, through the above article, you have gained some more knowledge about this extremely valuable and healthy hemp plant. Let’s learn and update more new knowledge with Tnhelearning.edu.vn to help your life!

Source: Medical News Today

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