What is happiness? 3 secrets to a happy life

How to be happy? What’s so special about this feeling that even the United Nations created an International Day of Happiness for the whole world to participate in? If you want to better understand the definition of happiness, let’s find out today’s interesting article with Tnhelearning.edu.vn! Then you will find a happy life and do everything as you like.

What is the definition of happiness?

Happiness is often associated with positive emotions and satisfaction in life. With all the different areas from relationships, work, achievements to other important things, you always have a tendency to think about the good things. This state is also expressed through actions and words in your present life.

What is happiness?

According to research published in the Journal of Psychological Science, people get a sense of satisfaction and satisfaction thanks to a number of happy hormones such as dopamine, serotonin, oxytocin and endorphins. These hormones tend to increase when eating, exercising, being loved, …

Common forms of happiness

Happiness comes in many different forms. When you think of good things or enjoying what you want, it is a hedonic form of happiness . On the other hand, if you care a lot about the happiness of those around you or live responsibly, your happiness will be called eudaimonia happiness.

Common forms of happiness

Psychologists have also developed several types of happiness that correspond to your emotions, such as:

• Joy : The happy situation is short-lived but felt quickly in the present moment
• Excitement: Expect it with positive hope
• Gratitude: Always be grateful for everything no matter how small
• Pride: Satisfied with what has been achieved
• Optimism: Stay positive and find a way to deal with negativity
• Contentment: The feeling of satisfaction when doing something meaningful, valuable

Expression of happiness

Happiness brings many positive emotions. However, this state is not a continuous euphoria. However, when you are happy, you will feel that everything around you becomes good. Even in the face of anger, discomfort, … you will always be calm to face what is happening.

Expression of happiness

Plus, the relationships around you tend to be healthier . You are willing to rejoice and appreciate when others succeed. Based on that, you often set yourself higher goals. This can help you increase your self-worth now and in the future . In particular, a good and deep sleep is a sign that you are living a happy life.

Benefits of happiness to people

First, happiness promotes a healthy and active lifestyle, especially among older people. Several studies have shown that happy people have control over their diet, food choices, and timing. This way helps limit diabetes, cardiovascular diseases, obesity, … in young people and the elderly.

Benefits of happiness to people

Maintaining a healthy lifestyle helps to boost the immune system . Therefore, you can avoid pathogens from the surrounding environment, even less likely to get sick. When you’re happy, you’ll build better coping skills . In the face of hardship or failure, you are also better able to heal yourself.

3 secrets to a happier life

Maintain a healthy diet and exercise regularly

The more vegetables and fruits you eat, the happier you will feel. Try eating a lot of healthy foods for a week and you will be surprised when you look in the mirror. Along with a healthy diet, you should exercise at least 30 minutes a day to stimulate the production of happy hormones. This process also helps you to be more confident and active in work or play with family, friends, colleagues, …

Maintain a healthy diet and exercise regularly

Practice good habits

If in the past, you have had bad habits that make your mental “slow down”, now is the time to change. You don’t have to quit immediately. Just practice gradually, you will become a person. a new, more optimistic and loving person. Focus on how you can improve to be happy, accomplish, and achieve your goals in the future.

Practice good habits

Always express gratitude

One way to practice gratitude is to write down 3 things you feel grateful for at the end of each day. Also, don’t forget to thank the person who helped you. A thank you and a bright smile help you become more intimate and happier when communicating with each other.

Always express gratitude

What should be avoided so as not to lose happiness?

Too much exaggeration of difficulties

According to a share from the news site Womanitely, you should avoid exaggerating the difficulties beyond the necessary. Not only does it bring negative feelings to yourself, this also makes you lose confidence when doing the things you want. Life is constantly testing people to varying degrees. You only get happiness when you know how to calm down and handle difficulties in the most optimistic and positive way.

Too much exaggeration of difficulties

Jealousy, envy

This is one of those habits that ruin your own life and happiness. You can become a source of “bad” energy that makes everyone watch and avoid. You should recognize the hatred and find a way to get it out of your mind. This will make you feel good. and more comfortable with yourself.

Jealousy, envy

Try to change things quickly

Take the example of weight loss, you cannot lose 10kg in 1 day. If you need to change something, you should have specific plans and do them every day. When things change so suddenly, your mind will always be in a state of anxiety, stress or even thinking of the worst. Many scholars have said that if you want to make a difference in the world, start changing the world around you first.

Try to change things quickly

Hopefully, the useful sharing in today’s article can help you find a happy and energetic life. Let’s start with the small things first! Thanks for watching!

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