What is Gymnema sylvestre? Health benefits of Gymnema sylvestre

Gymnema Sylvestre, also known as Gymnema Sylvestre, is native to India and Africa. This is an indispensable medicinal herb in Indian medicine for thousands of years. It is used to treat a number of diseases such as malaria, snakebite and especially diabetes. Follow Tnhelearning.edu.vn to learn about this unique plant!

What is Gymnema Sylvestre?

Gymnema Sylvestre is grown all year round in Nam Dinh and Thai Nguyen regions

Gymnema Sylvestre with many other names such as: Table spoon, ladle or forest naked. It is a herbaceous plant native to the rainforests of southern and central India . The vines have white resin, small yellow flowers and usually bloom in July.

In India, fenugreek has been used in the treatment of diabetes since 2000 years ago .

In Vietnam, it was not until 2006 that people found it in some places in the North. Currently, the tree is grown and harvested all year round in Nam Dinh and Thai Nguyen regions . And according to the publication in the Journal of Pharmacology published by the Ministry of Health (No. 391, published in November 2008): The effect of fenugreek in Vietnam is similar to that in other countries.

The benefits of Gymnema Sylvestre

Reduce sugar cravings

Reduce sugar cravings

Gymnemic acid is one of the main active ingredients of fenugreek. Gymnemic acid has the effect of stimulating the body to increase insulin production, helping the body to balance blood sugar thereby reducing sugar cravings, inhibiting sweetness.

In addition, scientific research reports show that gymnemic acid can reduce your craving for sweets, by limiting your ability to perceive sweetness .

Hypoglycemia

Hypoglycemia

Diabetes is a metabolic disease characterized by high blood sugar levels, due to the body’s inability to produce and use insulin well. And this is also a disease that is gradually becoming more common all over the world.

According to many studies, your body will reduce the absorption of glucose found in sugar when you consume between 200mg – 400mg of gymnemic acid . Gymnema Sylvestre, when entering the body, will help you absorb and block sugar receptors in the intestines and effectively reduce blood sugar levels after meals.

Gymnema Sylvestre may also help lower fasting blood sugar in people with high blood sugar or high HbA1c . However, if you are taking blood sugar-lowering medication, consult your doctor before use.

Stimulates insulin production

Stimulates insulin production

As mentioned above, to reduce sugar cravings, Gymnema Sylvestre has increased insulin production. When insulin is high, the body will remove sugar from the blood at a faster rate .

If you have prediabetes or type 2 diabetes, your body either doesn’t make enough insulin or your cells become inactive, less sensitive to insulin. Keeps blood sugar levels high and uncontrolled. Gymnema Sylvestre will help your body stimulate insulin production in the pancreas, which can lower your blood sugar.

Improves triglyceride and cholesterol levels, reduces the risk of heart disease

Improves triglyceride and cholesterol levels, reduces the risk of heart disease

Not only famous for its ability to reduce sugar cravings and blood sugar levels, Gymnema Sylvestre also helps the body reduce “bad” LDL cholesterol and triglycerides.

In one study, when obese people took Gymnema extract, their levels of “bad” LDL cholesterol and triglycerides were reduced by 19% and 20.2%, respectively.

Support weight loss

Support weight loss

A study of 60 obese people who took an extract of Gymnema Sylvestre helped them lose 5 to 6% of their body weight . Thanks to its ability to limit the ability to perceive sweetness, Gymnema Sylvestre makes you no longer crave sweets, thereby reducing calorie consumption.

Dosage and how to use Gymnema Sylvestre

Dosage and how to use Gymnema Sylvestre

According to folk remedies, fenugreek is often made into tea leaves or used for chewing. In Western medicine, it is usually prepared in pill form. Depending on the form you use, there will be different doses:

• Capsules : Take 100mg of Gymnema Sylvestre extract daily and divided into 3 to 4 times.
• Powder : Get used to it from 2g, if you don’t see any side effects, increase it to 4g per day.
• Tea : You boil the leaves in water for about 5 minutes and steep in it for 10-15 minutes before drinking.

Gymnema Sylvestre side effects

Gymnema Sylvestre side effects

Although Gymnema Sylvestre has a very good effect in supporting blood sugar lowering, when combined with other hypoglycemic drugs, it will create unwanted side effects . The most common side effects are: Nausea, dizziness, headache, dizziness or tremors.

If you are allergic to milk, you may also experience unpleasant side effects like these.

Therefore, always make sure that before using Gymnema Sylvestre you have consulted and thoroughly consulted with your doctor.

Notes when using Gymnema Sylvestre

Notes when using Gymnema Sylvestre

Although there are no specific studies, you should not use Gymnema Sylvestre for children, pregnant or lactating women, even women planning to become pregnant should not use it.

Although effective in supporting the treatment of diabetes, Gymnema Sylvestre cannot replace drugs used to treat it.

Make sure you use Gymnema Sylvestre with the permission and supervision of a specialist.

Gymnema Sylvestre supplements should not be taken at the same time as other blood sugar-lowering medications, including insulin injections.

In addition, you should also take Gymnema Sylvestre with aspirin or herbs , as it may increase the blood sugar-lowering effects of Gymnema Sylvestre.

Hopefully with the above information, it has partly helped you understand more about Gymnema Sylvestre, as well as its effects.

Source: Tam Duc Pharmacy

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