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In the Amazon, besides medicinal plants such as yucca, cupuacu and acai berry, guarana is also a plant that brings many uses for humans. Let’s go with Tnhelearning.edu.vn to find out what guarana is and the great uses it brings!
What is Guarana?
Guarana (Paullinia cupana) is a plant found in Brazil, native to the Amazon basin.
Guarana belongs to the family of climbing plants, with flowers that grow in clusters . Mature guarana fruit is shaped like a human eye, about the size of a coffee bean with a red rind, white flesh, and black seed pods.
Guarana fruit contains many active ingredients with high stimulant effects such as: Caffeine, theophylline, theobromine, … and antioxidants such as: Saponin, tannin, catechin, …
Currently, about 70% of guarana production is used to produce beverages such as soft drinks and energy drinks, the remaining 30% is processed into powder form.
What is Guarana?
The uses of guarana
Reduced risk of heart disease and cancer
The antioxidants present in guarana seeds such as caffeine, catechins, tannins, saponins and theobromine have the ability to neutralize free radicals of cardiovascular diseases, aging, cancer, etc.
Therefore, guarana seeds have the effect of reducing the risk of cardiovascular diseases and fighting the growth of cancer cells.
Improve heart health
The abundant amount of antioxidants in guarana seeds have the ability to support blood circulation, preventing blood clots.
In addition, guarana also reduces the oxidation of LDL cholesterol – the cause of plaque accumulation in the artery walls.
Improve skin
Antioxidants are one of the indispensable ingredients in cosmetics. While guarana seeds are a rich source of antioxidants.
On the other hand, the caffeine present in guarana seeds also supports better blood flow to the skin, helping to improve the skin effectively.
Guarana helps improve skin, promote heart health, increase concentration, …
Reduce fatigue and increase concentration
Guarana seeds provide 4-6 times more caffeine than coffee beans.
Caffeine works by blocking adenosine – the compound that relaxes the brain but also causes poorer-than-normal concentration.
Helps to study better
According to research results, guarana has the ability to improve learning and memory. This nut can promote better brain function because it provides the right dose of caffeine.
Promote weight loss
The caffeine content in guarana has the ability to promote weight loss. Currently, on the market, there are many types of weight loss support products with ingredients from guarana.
Male enhancement
Due to the large amount of caffeine, guarana seeds have the effect of making the spirit refreshed, excited, and at the same time aphrodisiac, supporting erectile dysfunction, thereby helping to enhance male physiology.
What is more special is that the amount of caffeine in this nut will not be released massively because they already have fats, alkaloids and tannins to slow down. Therefore, when consuming this amount of caffeine into the body will not cause jitteriness, fatigue or allergies, but also help improve exhaustion in men.
Guarana helps study better, supports weight loss, enhances male physiology, …
Relieve pain and cure migraine
There is caffeine in guarana seeds, which can help relieve migraines quickly. Therefore, guarana seeds are used to prepare headache medicine and relieve neurasthenia.
Treatment of diarrhea and constipation
Guarana seeds not only contain caffeine but also contain tannins that help limit the amount of water secreted into the intestines, thereby improving diarrhea.
In addition, caffeine also has the ability to stimulate bowel movements, trigger contractions in the intestinal muscles and colon, helping to push substances down the rectum, reducing constipation.
Has antibacterial properties
E.Coli is a harmless bacteria that lives in the intestines of humans and animals, which can cause diarrhea or other intestinal diseases. Thanks to the combination of caffeine and catechin and tannin compounds, guarana can inhibit or kill this bacteria.
Guarana has antibacterial and anti-diabetic properties
Fight against eye disorders
Guarana contains antioxidant compounds, which help prevent eye disorders such as macular degeneration, cataracts and glaucoma, etc. It can also reduce the amount of DNA and eye cell damage. love.
Fight off diabetes
Pectin and fiber found in guarana seeds have the ability to aid in blood sugar control. Slowing digestion will limit the spike in glucose. This factor is very beneficial for people with diabetes and also helps healthy people to prevent insulin resistance.
The uses of guarana
Above is a share of Tnhelearning.edu.vn about the great uses of guarana for health. Hope this article, you will pocket useful information. Thanks for watching!
Source: An Khang pharmacy
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