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What is Guacamole? How to make delicious guacamole for everyone

January 31, 2024 by admin Category: Top

You are viewing the article What is Guacamole? How to make delicious guacamole for everyone  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Table of Contents

  • What is Guacamole?
  • How to make guacamole sauce
  • How to make tacos to go with guacamole
  • Nutritional value of avocado

What is Guacamole?

Guacamole (also known as avocado sauce) is a creamy sauce originating from Mexico that can be used as an appetizer, often served with tacos or tortilla chips.

What is Guacamole? How to make delicious guacamole for everyone

The main ingredient of the sauce is made from mashed avocado mixed with onions, tomatoes, peppers and spices , so it has a very delicious and special taste, besides it is also very good for health . vegetarian and vegan.

With a simple way of making, guacamole sauce is not only popular in Mexico but also welcomed and loved by many people around the world , especially in Europe.

In Vietnam, although it is not so popular, it is also very interested by housewives. You can find guacamole in Mexican restaurants in Vietnam.

How to make guacamole sauce

You are very curious, want to taste the taste of guacamole sauce, don’t worry today I will show you how to make it with just a few simple ingredients, start the kitchen with me.

Process
15 minutes
Prepare
10 Minutes
For
2 – 5 people

Ingredients to be prepared

  • 1 avocado
  • 1 tomato
  • 1/2 teaspoon lemon juice
  • 1 tablespoon minced onion (or red onion)
  • 1 tablespoon minced garlic
  • 1 tablespoon finely chopped cilantro
  • 1 minced chili (if you don’t like spicy food, don’t use it)
  • 1 teaspoon pepper
  • 1/4 teaspoon salt

Doing

Step 1Tomato processing

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Wash the tomatoes, cut them in half, remove the intestines and cut into dices , put in a small bowl.

Rửa sạch cà chua, cắt làm đôi, bỏ phần ruột và cắt thành hạt lựu, cho vào trong chén nhỏ.

Step 2Mash butter

Cut the avocado in half, remove the pit, use a spoon to scrape the avocado flesh into a bowl. Next, add lemon juice, use a fork (or spoon) to mash the 2 ingredients together .

When the butter is too finely ground, the sauce will no longer taste good .

When scraping, you should scrape the green part near the skin, which is the most nutritious part of the avocado .

Should choose the ripe fruit, making our sauce have a certain consistency . Besides, the sauce will be more fragrant and delicious.

Reference: Tips to peel avocados to get all the avocado flesh and nutrients

Cắt đôi quả bơ, tách bỏ hột, dùng muỗng nạo lấy phần thịt bơ cho vào tô. Tiếp đó, cho nước cốt canh vào, dùng nĩa (hoặc muỗng) nghiền cho 2 nguyên liệu hòa quyện vào nhau.

Step 3Mix the ingredients well

Then put the tomato, red onion, garlic, chili, coriander, pepper and salt into the bowl and mix the ingredients together.

Vậy là món xốt guacamole đã sẵn sàng dọn ra bàn ăn được rồi, bạn có thể ăn như một món salad mà không cần bánh Taco hay Tortilla chip.

You can increase or decrease the amount of lemon juice and salt to suit your taste.

Finished product

Bạn có thể dùng muỗng ăn trực tiếp hoặc dùng miếng snack khoai tây chấm vào xốt, quệt càng nhiều xốt ăn sẽ càng ngon đấy.

That’s it, the guacamole is ready to go, and you can eat it as a salad without the need for tacos or tortilla chips.

If you can’t find Taco or Tortilla chips, you can replace them with potato snacks , which are also delicious. Use a spoon to eat directly or take a piece of potato snack to dip into the sauce, the more you rub the sauce, the better it will be.

How to make tacos to go with guacamole

Process
20 Minutes
Prepare
15 Minutes
For
2 – 5 people

Ingredients to be prepared

  • 220g flour
  • 5g of yeast
  • 20g cornstarch
  • 180g filtered water
  • 10ml cooking oil
  • Guacamole sauce

Doing

Step 1Mixing and tempering the dough

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Mix flour with cornstarch, yeast and a little salt, then add cooking oil and knead thoroughly with water until you get a smooth, non-sticky dough.

Bước 1 Trộn và ủ bột

Then use cling film to cover the bowl of dough. Incubate the dough for about 10 minutes .

Step 2Roll out the dough

You divide the dough into 6-7 equal parts and then roll them into round sheets. The crust only needs to be about 1-2mm thin.

Bước 2 Cán mỏng bột

Step 3Bake

Heat a pan on the stove and bake the crust on both sides until golden brown .

Note: During the baking process, you should use a frying shovel often to press firmly on the crust to prevent swelling.

You bake the cake in turn, then arrange them neatly on a plate and let it cool.

Bước 3 Làm nóng chảo trên bếp rồi cho vỏ bánh vào nướng vàng 2 mặt.

Finished product

món bánh taco ăn kèm xốt guacamole

You can put guacamole in the crust and fold the cake in half and then put it in the baking pan one more time to make the crust really golden and crispy, and there is a very attractive tacos with guacamole sauce!

Nutritional value of avocado

Avocado is one of the most popular fruits with delicious taste and high nutritional content. They can be called superfoods because of the benefits and uses that contribute to improving and preserving human health.

The nutritional content in 100 grams of avocado is as follows:

  • Vitamin K: 26% of the Daily Value (DV)
  • Folate: 20% of the DV
  • Vitamin C: 17% DV
  • Potassium: 14% of the DV
  • Vitamin B5: 14% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin E: 10% of the DV

Giá trị dinh dưỡng của trái bơ

The ingredients combine well together to create guacamole sauce, when you eat one spoon, you can’t put the spoon down. Although avocado is very good for health, there are some people who should limit their intake of avocado. Please consider using avocado properly for a supple and healthy health.

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