What is Greek yogurt? Top 5 most nutritious Greek yogurt

Greek yogurt is a thicker and creamier version of yogurt than regular yogurt. It has become an increasingly popular food, especially among health conscious people and especially girls who want to maintain a slim healthy figure.

See more: 3 ways to make Greek yogurt to lose weight at home, easy to follow

What is Greek yogurt?

Greek Yogurt

Greek Yoghurt is a traditional dish of the Mediterranean, East Asia, West Asia and India.

Regular yogurt and Greek yogurt are both derived from fermented milk and fortified with healthy bacteria . During this process, the yogurt will thicken and have a sour, cool taste .

Then the yogurt is filtered through a cloth, letting the liquid milk flow out. Regular yogurt will be filtered 2 times, while Greek yogurt is filtered 3 times to remove more milk. As a result, Greek yogurt is thicker and smoother than regular yogurt.

It is this third filtration step that makes Greek yogurt different from regular yogurt. Greek yogurt has less whey (a protein in cow’s milk), lactose, calcium, sodium, and sugar than regular yogurt.

An average serving of Greek yogurt contains about 50 milligrams of sodium — half that of most regular yogurts.

Greek yogurt also contains fewer carbs than regular yogurt: 5-8 grams per serving compared to 13-17 grams.

Nutrition facts in Greek yogurt

Contains a lot of Protein

Greek Yogurt is High in Protein

Greek yogurt actually contains almost twice as much protein as regular yogurt. 226 grams (one cup) of Greek yogurt has about 17 grams of protein, compared to 11 grams in regular yogurt.

This makes Greek yogurt a great choice for those looking for extra protein.

Plus, because of its high protein content, Greek yogurt will keep you fuller for longer, which is an important “key” if you’re trying to lose or maintain weight.

Contains less carbs

Greek yogurt is made by removing whey protein, which contains some lactose, also known as lactose.

Therefore, in grams, Greek yogurt contains fewer carbs. This can be beneficial for people who are trying to limit their lactose intake or follow a lower carb diet.

Provide Vitamin B12

Like regular yogurt, Greek yogurt is a good source of vitamin B12.

Vitamin B12 is an essential nutrient that the body needs to get from the diet, playing a role in red blood cell production and certain functions for the nervous system and brain.

Contains less lactose

Greek Yogurt Contains Less Lactose

Lactose is the main sugar found in milk. Some people have a condition called lactose intolerance, which is characterized by the inability to digest the sugar lactose.

It is thought that the process of making Greek yogurt can remove most of the whey protein that contains lactose , so it may be a better choice for people who are lactose intolerant.

Rich in B vitamins

A single serving of Greek yogurt contains the B-vitamins riboflavin, cyanocobalamin, thiamin, and pyridoxine.

The combination of B vitamins is essential for energy metabolism, as well as the normal functioning of the immune, cardiovascular and nervous systems.

Iodine to control body weight

Greek yogurt is rich in iodine, which is extremely important for proper thyroid function.

Thyroid hormones will be responsible for maintaining proper metabolic function.

This additional amount of iodine will help promote the synthesis of thyroid hormones, increase the metabolic rate, thereby helping to burn more fat, enhance weight loss.

Benefits of Greek Yogurt

The nutritional components in yogurt help to supplement necessary and beneficial minerals, helping to keep the body healthy. Specific Greek yogurt benefits include:

Greek yogurt for effective weight loss

Greek yogurt contains a lot of protein but low in calories, so it helps women lose weight effectively.

Keeping the gut healthy

Greek yogurt keeps the gut healthy

Greek yogurt contains beneficial bacteria such as Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus, Lactobacillus casei… It is believed that probiotics in Greek yogurt can help treat urinary tract infections, vaginal yeast infections, and yeast infections. as well as infectious diarrhea and irritable bowel syndrome.

Supports strong bones

In an Irish study, women who consumed yogurt had a lower risk of osteoporosis as they got older. Yogurt is a rich source of many nutrients that promote bone growth.

Reduce the risk of cardiovascular disease

Greek yogurt helps reduce the risk of cardiovascular disease

One reason is related to yogurt’s ability to limit weight gain. When you lose weight, your heart doesn’t have to work as hard to pump blood around your body.

Those who ate Greek yogurt showed a healthier metabolism (glucose and electrolytes) and significantly lower cholesterol levels.

Studies also show that a higher yogurt intake can regulate blood pressure levels, thereby reducing the risk of cardiovascular disease.

Helps skin smooth, rosy white

In addition to supporting her to have an ideal toned body, the protein in Greek yogurt also promotes cell regeneration in the body.

So when the body is provided with enough protein, your skin will be plumper, firmer, more ruddy . Vitamin C also works to prevent aging, improve skin problems to help whiten and smooth skin.

Where to buy Greek yogurt?

Greek yogurt can be purchased on e-commerce sites

To find Greek yogurt, you can go to supermarkets or food stores that sell baking ingredients . You can also buy products on reputable e-commerce sites like Lazada, Shopee, Tiki, etc. Or to be more sure, you should make your own Greek yogurt at home .

Popular types of Greek yogurt today

The selling price of Greek yogurt will vary depending on the brand of the product. Below is information about product prices surveyed as of March 2021:

Vinamilk Greek Yogurt

Vinamilk Greek Yogurt

Vinamilk’s Greek yogurt products use pure Greek yeast strain and are produced with European fermentation technology , so they have a higher protein content than other yogurts.

Besides, this Greek yogurt product is also very smooth and fragrant .

Reference price: 36,000VND/lot 400gr (4 jars) .

Farmer Union Greek Yogurt

Farmer Union Greek Yogurt

Farmer Union Greek Yogurt is made from natural ingredients including milk and cream to bring out the best taste and provide enough nutrients for the body.

The smooth and refreshing Farmer Union yogurt is produced using advanced Australian technology.

Reference price: 249,000 VND/box of 1kg.

Nestlé Greek Yogurt

Nestlé Greek Yogurt

Nestlé Greek yogurt is produced from farm milk and fermented through a process that meets European standards. Yogurt has a greasy taste, smooth consistency and especially the product does not contain preservatives, artificial colors and flavors.

Reference price: 275,000VND/lot of 500gr (4 jars) .

Greek Yogurt Emmi

This is a Greek yogurt product made in Switzerland. Yogurt is fermented with fresh milk from cows grazed according to European standards.

Yogurt has a sweet, slightly sour taste thanks to the combination of fresh fruits and seeds such as strawberries, mangoes, blueberries, almonds, …

Reference price: 79,500 VND / 150g jar .

Lucas Greek Yogurt

Lucas Greek Yogurt

Australia’s Lucas Greek Yogurt is smooth, low-fat and low-sweet, and tastes similar to unsweetened yogurt. You can also combine Lucas yogurt with sticky rice, fresh fruit or dried fruit to add more appeal to the yogurt dish.

Reference price: 84,000 VND / 100g jar .

Source: Vinmec Hospital

More and more people are advocating for a healthy diet, simple but quality, compact but quintessential. With the great values it brings to your health and its characteristic delicious taste, Greek yogurt will be the right choice for your health. Let’s see how to make simple Greek yogurt at home to show off your talent!

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