What is grape seaweed? What is the effect of grape seaweed? How to eat and store

Grape seaweed is a food known for its health benefits such as lowering cholesterol, detoxifying the liver or stabilizing blood pressure, etc. At the same time, they are also known for carrying many minerals. abundant. So what is grape seaweed, how to eat them is good for your health?

Grape seaweed has many good effects for your health

What is grape seaweed?

Because of its shape like a bunch of tiny grapes, this seaweed is often called the grape seaweed. In addition, they are also called with another name ” green caviar ” because they contain a lot of nutrients, and they are found in Japan, Southeast Asia or islands in the Pacific region. Positive. Grape seaweed also has the scientific name of grape seaweed is Caulerpa lentillifera

When eating grape seaweed, people will feel they are quite similar to fresh seaweed and salt water. Inside they contain substances such as caulerpin and caulerpicin that are not only able to stimulate your appetite but also have good uses for your health .

Grape seaweed is shaped like a bunch of grapes

Health benefits of grape seaweed

According to Dr. Nguyen Thuong Hanh, an inspector at Ho Chi Minh City Oncology Hospital , grape seaweed brings consumers many health benefits as follows:

Help strengthen bones

Eating grape seaweed will help your body get more calcium, protein and omega 3 , and they help limit the symptoms of arthritis and support anti-inflammatory . So, if you are afraid that osteoporosis will happen to you, you can consider adding grape seaweed to your meals.

Enhance eyesight

Vitamin A and iron are found in grape seaweed, and they help us to strengthen our eyesight , improve the function of the optic nerve system. In addition, eating grape seaweed also helps us limit diseases such as dry eyes, night blindness , …

Eating grape seaweed will enhance your eyesight

Reduce the risk of diabetes

Eating seaweed will provide you with vitamin C, thereby helping you control the amount of sugar and the activity of free radicals in the body . And the process helps reduce the risk of diabetes.

Good for cardiovascular

Because the inside of grape seaweed contains many unsaturated fatty acids and when consumed, they will reduce the amount of bad cholesterol in the blood vessels . In addition, they also help you prevent cardiovascular diseases such as atherosclerosis, heart attack or stroke.

Grape seaweed is good for your heart health

Skin beauty

If you want to reduce the symptoms of dry skin, then add grape seaweed to your diet, because it contains fats that have the ability to improve elasticity and protect cell membranes . In addition, they also contain antioxidants and collagen, and this is an effective assistant in the anti-aging skin of women.

Limit constipation

Grape seaweed helps consumers limit constipation because they have very low sugar and calories inside, and from here will help the microflora in the digestive system break down food and excrete waste easily. more .

Avoid obesity

If you want to control your weight, eating grape seaweed will be a reasonable choice because they are low in calories and sugar but rich in minerals and unsaturated fatty acids .

Cancer prevention

The inside of grape seaweed contains a natural anti-cancer compound called Fucoidan , and has been shown to have the ability to treat cancer in a research report published in 2002 and 2005. In addition, this compound. It also helps reduce bad cholesterol in the blood and significantly boosts the immune system.

Health benefits of grape seaweed

Good for thyroid

100g of seaweed contains about 1.8mg of iodine. Eating 30g of seaweed a day can provide enough iodine for the thyroid gland, which helps prevent goiter.

Improve immunity

Grape seaweed contains fucoidan which can cause self-destruction of leukemia, lymphoma and stomach cancer cells. Therefore, grape seaweed has the ability to prevent and treat cancer, while helping to strengthen the immune system and reduce blood cholesterol significantly.

Creating a foundation for children’s development

Seaweed contains 56 vitamins and minerals that are essential for the healthy growth and development of your baby. Including protein, magnesium, potassium, … these nutrients promote memory improvement, help children learn quickly, know quickly.

Grape seaweed helps prevent cancer

How to prepare and eat healthy grape seaweed

How to prepare and eat healthy grape seaweed

Currently on the market there are 2 types of grape seaweed that you can buy, including fresh and dried raisins:

How to prepare fresh grape seaweed

Wash the grape seaweed with water and then soak it in a bowl of ice water to make it less fishy. Note that after soaking in water for about 30 seconds, the seaweed will shrink, so you can soak it as you like to keep the seaweed fresh and delicious.

How to make raisins with seaweed

You take the raisin seaweed and put it in a bowl of water to soak for about 3 to 5 minutes for the seaweed to expand. After 3-5 minutes, you take out the grape seaweed and put it in a bowl of ice water to soak for about 3 minutes to be able to eat it. Similar to fresh seaweed, you can soak as much as you eat because the seaweed will shrivel.

Note: Soaking in ice water will help reduce the fishy smell of the grape seaweed, and at the same time, the grape seaweed will also shrink no matter what type it is. So you should consider the amount you need to eat to get just enough for your portion.

Grape seaweed can be used similar to the green vegetables you usually eat at home. To increase the taste of grape seaweed you can use more mustard, chili sauce or soy sauce, … And often seafood dishes such as shrimp or squid when eaten with grape seaweed will also be very delicious.

Grape seaweed is often served with seafood dishes

How to preserve grape seaweed?

How to preserve grape seaweed?

In 7 days, this is the best time to eat fresh grape seaweed. To preserve, you should cover the box of grape seaweed in a cool, dry place, avoid direct sunlight, absolutely do not leave fresh grape seaweed in the refrigerator, grape seaweed will be frozen. will shrink. Just store the leftover grape seaweed at room temperature, in a cool place, so you can rest assured to use it for the next time.

Some delicious dishes from seaweed

Grape seaweed salad

Grape seaweed salad

With just a few simple steps, you have a grape seaweed salad with the inherent crispiness of grape seaweed, along with the greasy taste of mayonnaise that will make you eat forever.

Grape seaweed salad

Grape seaweed salad

Grape seaweed salad is a dish that combines traditional salad ingredients with grape seaweed, a dish that is rich in nutrients and good for health. But if you keep treating it a certain way, it’s too boring.

Grape seaweed soup

Grape seaweed soup

Cooking soup is one of the ways to process grape seaweed that is both frugal and delicious while retaining the inherent characteristic flavor of this seaweed. Let’s learn how to cook simple delicious grape seaweed soup at home to bring simple and nutritious meals for the family to be healthier.

Grape seaweed juice

Grape seaweed juice

In addition to processing grape seaweed in combination with other foods to enrich the daily menu, grape seaweed is also a delicious and nutritious drink that is very good for health and skin.

Stir-fried grape seaweed with beef

Stir-fried grape seaweed with beef

Stir-fried grape seaweed with beef is a frugal dish but rich in essential nutrients for the body. Add this dish to your daily menu to supplement nutrition for your whole family.

Source: Ho Chi Minh City Oncology Hospital

Known as “green caviar”, grape seaweed not only contains many nutrients but also brings us many health benefits. on your family’s menu?

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