What is golden enoki mushroom? Is the golden enoki mushroom more nutritious than the white enoki mushroom?

Golden needle mushroom is a very nutritious food and is being extremely popular with users. Let’s learn about this magical mushroom with Tnhelearning.edu.vn.

What is golden enoki mushroom?

Golden Needle Mushroom

Golden needle mushroom is known as a wild plant in Southeast Asia 800 years ago, but was later modified by humans into self-grown mushrooms so that it can be used in life.

The way to grow golden enoki mushrooms is similar to the way to grow ordinary mushrooms. But during the growing process , there needs to be a change in temperature depending on the stage , so growing golden enoki mushrooms is more complicated and expensive than white enoki mushrooms.

Currently, golden enoki mushrooms are commonly grown in Japan, Korea and China. In Vietnam , there are only 1 or 2 production facilities of this type.

Is golden enoki mushrooms more nutritious than white enoki mushrooms?

In fact, golden enoki mushrooms are only different from white shiitake mushrooms in terms of external color and growing method , while the nutritional composition of the two types is the same .

According to a study by the Japanese Academy of Sciences, these two mushrooms both contain lovastatin, a compound that prevents the growth of toxic cells , such as mutant cells and cancer cells.

The flammutoxin compound in these two mushrooms has the effect of supporting the function of the digestive system , helping to increase the ability to absorb food.

They contain lysine, one of the body’s 7 essential amino acids, an important component in protein structure, supporting the growth and development process in humans, especially children.

Mushrooms also have the ability to regulate blood sugar, reduce cholesterol in the blood thanks to a lot of potassium and zinc, important components of red blood cells .

In addition, mushrooms also contain a large amount of minerals such as vitamins B, C, D, PP, … all of which are beneficial to human health.

In summary, both yellow and white enoki mushrooms contain a lot of nutrients that are good for human health. You should eat these two types as much as possible to add minerals that are good for your body, and protect your family and loved ones from the wave of the epidemic.

Hopefully the article about golden enoki mushrooms provides all the knowledge that readers are looking for and is valuable for practical application.

Source: Health & Life

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