What is glutinous rice? Uses of glutinous corn?

Glutinous rice has become familiar to everyone, but few people know what its real use is. Therefore, today Tnhelearning.edu.vn will introduce to you what is sticky corn? Uses of glutinous corn? Please!

What is glutinous rice?

Glutinous corn, also known as glutinous corn, waxy corn

Glutinous corn is also known as sticky corn, waxy corn originated in the Americas and then spread to other parts of the world in the 15th and 16th centuries. They are more sticky than other types of corn because they contain ingredients. amylopectin starch.

Glutinous corn is light white, flexible and very fragrant . This plant can grow in harsh conditions, so you can see this plant on the territory of Vietnam. In our country , there are many kinds of glutinous corn such as purple glutinous corn, Long Khanh waxy corn,…

Uses of glutinous rice

According to scientific studies, glutinous rice has a number of uses such as:

Prevent anemia

According to Thanh Nien newspaper, glutinous rice contains a lot of iron , which iron is one of the good minerals for people with anemia, which is appreciated in the prevention of anemia.

Provides many vitamins and minerals

Glutinous corn contains vitamin B content that is able to maintain cognitive ability and other functions of the nervous system. In addition, there are vitamin A, vitamin E also has a good effect in preventing diseases. In addition, glutinous corn also contains Magnesium and Phosphorus that have the ability to protect the functioning of the kidneys, bones and joints and stabilize the heart rate .

AIDS digestion

According to Thanh Nien newspaper, in glutinous corn has a lot of insoluble fiber that stimulates the intestine’s ability to absorb water, thereby repelling constipation, supporting the treatment of hemorrhoids.

Good for Diabetics

Because glutinous corn contains insulin and glucose, which can help regulate the absorption of sugar into the blood , limiting the sudden rise and fall of blood sugar.

Prevent cardiovascular diseases

According to Thanh Nien newspaper, glutinous corn is rich in folic acid, which helps prevent the accumulation of the amino acid homocysteine, which leads to cardiovascular problems.

Cancer prevention

In glutinous corn has phenolic oxygen that helps prevent the growth of harmful cells , supports the growth of healthy cells, thereby preventing cancer .

How many calories in glutinous rice?

How many calories are boiled sticky rice?

According to many nutritionists, each boiled sticky rice weighs about 164g, the core weighs about 103 and contains up to 177 calories, of which the water content is 114g.

Research results show that 1 boiled sticky rice will have 177 Kcal / 100g seeds . It can be seen that the amount of starch and calories in glutinous corn is not inferior to the calories of 1 cup of white rice.

How many calories are fried sticky rice?

It can be said that boiled sticky rice will have fewer calories than other processing methods such as fried sticky rice. Then you need to determine how many ingredients are added to 100g of fried corn to be able to quantify the calories in that dish. But it can be concluded that the calories in fried sticky corn will be higher than boiled sticky corn.

What is the delicious dish of glutinous rice?

Glutinous corn salad

This salad you can eat in the morning or before the main meal. After being cleaned and boiled, the glutinous rice is mixed with other green vegetables and mixed with your favorite sauce. With such a high-fiber dish, you don’t need to worry about your digestive system!

Glutinous Chicken Chicken Soup

This is a familiar and easy dish to make. The dish is easy to eat but delicious, supporting the weight loss process well for you.

Question about glutinous rice

How long to boil glutinous rice?

If you want to make boiled glutinous corn, you should choose the corn with the shell, when boiled, the corn kernels will be more juicy because it retains the water inside.

You put the glutinous corn in the pot until the water boils, then reduce the temperature and close the lid, boil for about 1 hour until the corn is soft.

Is it good to eat sticky rice?

According to many nutritionists, boiled sticky corn has about 177 Kcal / 100g of corn kernels. Besides, glutinous rice contains many nutrients such as carbohydrates, fiber, fatty acids, omega 3, … Therefore, eating glutinous rice is very good for health , helping you to have more energy and stamina. good resistance.

Eat sticky corn to lose weight?

Glutinous corn contains many essential nutrients and is low in fat, so no matter how much you eat, you do not have to worry about fat accumulation. In addition , corn silk also supports your weight loss process , so when boiling corn, you should include corn silk together. Corn water is also a delicious and healthy beverage!

Does eating sticky corn fester?

People with open wounds when eating sticky corn will not be good, potentially making the wounds become swollen, festering . Besides, you should limit eating “sticky” foods when you are injured!

Can pregnant women eat sticky rice?

In the sticky corn contains many nutrients such as folic acid, fiber, vitamins, … are very good for human health, so pregnant mothers do not need to worry much when eating sticky corn during pregnancy. Please!

Where to buy glutinous rice? How much?

Currently, most provinces in Vietnam have the appearance of sticky corn. You can buy sticky corn at markets, stores specializing in providing clean vegetable food or at supermarket chain Tnhelearning.edu.vn to get the best quality and healthiest sticky corn. The price of glutinous corn on the market currently ranges from 3,000 – 5,000 VND / fruit only!

So Tnhelearning.edu.vn has revealed to you what is sticky corn? Uses of glutinous corn? Hopefully through the above article, you will have more useful information about sticky corn!

Source: Thanh Nien newspaper

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