What is Ginkgo? Health benefits of ginkgo biloba

Ginkgo biloba is an ingredient often used in dishes such as tea and cakes because they bring a delicious taste and the ability to clear heat for the body very well. In this article, let’s learn more about this ingredient with Tnhelearning.edu.vn.

What is Ginkgo?

Ginkgo , also known as ginkgo, is a woody plant belonging to the Ginkgoaceae family . This plant originates from China and is commonly grown in China, Korea or Japan . In Vietnam, ginkgo trees grow scatteredly in some northern provinces .

What is Ginkgo?

Ginkgo is a woody tree, so it has a height of 20-35m. The tree has a pointed canopy, long branches, and deep roots, so it is able to withstand strong winds and heavy rain. The leaf blade is fan-shaped, the upper edge is rounded, smooth, the middle is slightly concave, dividing the leaf blade into 2 lobes.

Ginkgo has seeds about 1.5 – 2cm long and has a thick, light yellow-brown skin.

Uses of ginkgo

Uses of ginkgo

Prevent cancer

Ginkgo contains high levels of flavonoids and terpenoids , which are one of the compounds known for their very strong antioxidant effects.

If the level of free radicals in the body is too high, it will lead to damage to healthy tissues, accelerate the aging process and lead to cancer. Eating a lot of ginkgo will help the antioxidants in the fruit fight or neutralize the harmful effects of free radicals.

Fights inflammation

For long-term inflammatory conditions, excess leads to damage to tissues or DNA in the body. The use of ginkgo has the ability to reduce inflammation in many different conditions such as: arthritis, irritable bowel disease, cancer, heart disease, stroke.

Improve circulatory and cardiovascular health

According to traditional Chinese medicine, ginkgo seeds can also be used as a tool to open energy channels to various organ systems such as the kidneys, liver, brain, and lungs.

For people with heart disease, supplementing with ginkgo will help increase blood flow by promoting dilation of blood vessels . In addition, ginkgo contains anti-inflammatory substances that help increase brain health, prevent the risk of stroke.

Reducing symptoms of Alzheimer’s disease and dementia

Some research shows that taking ginkgo in combination with common medications improves memory in people with mild Alzheimer’s disease.

Ginkgo is also prized for its ability to help reduce anxiety, stress, and other symptoms of Alzheimer’s disease and reduce the incidence of dementia in people.

Improve brain function

Research results show that ginkgo enhances brain function in healthy people . Therefore, supplementing with ginkgo may increase mental performance and cognitive health.

Nutritious dishes from ginkgo

Apple cooked ginkgo

This dish has the sweet taste of apple combined with the slight bitterness of ginkgo, when eaten, it will bring you an extremely unique and delicious taste.

To make this dish is very simple, you just need to prepare the apple and cut it into small pieces and then cook it with ginkgo in sugar water to create a delicious dish like this.

Apple cooked ginkgo

Chicken cooked with ginkgo

The sweetness of chicken broth combined with the unique flavor of ginkgo will create an extremely delicious and delicious dish for your family.

To make this dish, you just need to stew the chicken until it’s soft and then add red apple, ginkgo and spices to taste and you’re done.

Chicken cooked with ginkgo

Ginkgo lotus seed tea

With this dish, you just need to cook the lotus seeds and ginkgo biloba until soft, then put them in the sweet, sweet alum sugar water. This dish will definitely be an extremely effective way to cool down on hot summer days.

Ginkgo lotus seed tea

Ginkgo biloba tea

Sweet fragrant ginkgo combined with fragrant beige will create a unique and unforgettable dish. You just need to cook the ginkgo biloba, then add the bee and coconut milk and you’re done.

Ginkgo biloba tea

How to make ginkgo not bitter

To get rid of the bitter gourd, you need to follow these steps:

• First you break the outer skin of the ginkgo . Then use a knife to peel off the silk covering the seeds .
• Next, you cut a small hole in the top of the seed , then use a toothpick or sharp knife to remove the stigma . Because the stigma will make ginkgo bitter when cooked.

How to make ginkgo not bitter

You need to take the stigma carefully, because just a little bit will make the dish bitter. Just remove this pistil, ginkgo will no longer have a bitter taste, so when cooking, the dish will be more delicious and flavorful.

Ginkgo selling where, how much?

Ginkgo selling where, how much?

You can buy fresh ginkgo with skin in supermarkets, grocery stores or buy online at large and reputable e-commerce sites with prices ranging from 100,000 – 150,000 VND / 1 kg.

Above is all the information about the ginkgo tree that Tnhelearning.edu.vn has compiled for you, if you have never tried this food, please find and enjoy it.

Source: Health and life

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