What is garlic essential oil? Is it good to use and how to make garlic oil at home?

Garlic is not only a familiar spice in the kitchen, but also has many health benefits. Learn what garlic essential oil is and how to make garlic oil at home with Tnhelearning.edu.vn!

What is garlic essential oil?

Garlic is a plant in the onion family , is one of the most commonly used spices and natural remedies in the world and is grown mainly in the tropics.

Garlic essential oil is the finished product after extracting garlic bulbs by steam distillation .

Nine benefits of garlic essential oil

The main components of garlic essential oil contain: allicin, sulfur, selenium, flavonoids, amino acid arginine, vitamins C, B1, B6, E, phosphorus and iron. Therefore, garlic has many good effects on the body such as:

Treatment of acne

Garlic essential oil contains allicin, selenium, zinc, copper and vitamin C that help regulate sebum production – the main cause of acne. Thereby soothing the inflamed skin caused by acne and boosting your skin health.

Ear pain relief

The antibacterial and anti-inflammatory properties of garlic oil not only help clear earwax but also treat earaches caused by coughs and colds. You just need to warm a few drops of garlic oil and put it in the ear to limit the pain in the ear.

Toothache relief

Allicin, the main component of garlic essential oil, has the ability to fight inflammation and relieve toothache very well. Besides, thanks to its antibacterial properties, it also helps prevent the accumulation of bacterial plaque, thereby helping to reduce tooth decay.

Control cholesterol

Garlic not only inhibits hypercholesterolemia but also reduces the atherosclerotic changes that occur in the aorta, leading to atherosclerosis, heart disease and coronary artery disease.

Treat nail fungus

The presence of allicin – an antifungal component in garlic that inhibits fungal growth – thus aids in the natural treatment of fungal infections.

Reduces the risk of kidney disease and diabetes complications

In 2003, Molecular & Integrative Physiology showed that garlic oil significantly improved liver and kidney function in 15 days. In addition, it also prevents health complications caused by diabetes such as diabetic retinopathy, kidney disease, and neurological disease.

Better insulin control

Using 100mg of garlic oil per kg of body weight every other day for 3 weeks showed a significant increase in the rate of insulin secretion. It has also been shown to increase insulin sensitivity and improve glycemic control.

Inhibition of tumor production

Garlic oil, when applied to the skin about three times a week, inhibits tumor production and also reduces the risk of infection. However, this effect depends on the dose of garlic oil.

Hair and scalp care

Thanks to the natural vitamin ingredients such as E, C, B1, B6 , garlic essential oil helps to care and restore hair damaged by the environment, dust, pollution and chemicals from dyes.

Besides, garlic oil’s anti-inflammatory, oil-control, and anti-fungal properties help reduce itching, irritation and dandruff.

How to make simple garlic oil at home

Garlic oil is readily available in the market, but if you want to make your own try this: Put a few cloves of peeled garlic and oil (mustard, extra virgin olive oil, seeds that grow in the ground) in a pot, bring to a boil for about 10 – 15 minutes . Refrigerate and store in an airtight container for 1-2 weeks .

Above is information about garlic essential oil and its benefits that Tnhelearning.edu.vn shares with you. If you have any questions, please leave a comment below the article.