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FOMO syndrome is known as a psychological syndrome, which makes you always in a state of fear of missing something. To better understand FOMO syndrome as well as common causes and symptoms, let’s find out through this article with Tnhelearning.edu.vn.
What is FOMO syndrome?
FOMO (Fear Of Missing Out) syndrome is a syndrome related to human psychology, people with this syndrome will always be in a fear of missing out.
The syndrome consists of two stages: from fear of missing out to compulsive actions. Specifically, when you are in a state of anxiety and restlessness because of those fears, you will easily lose control of your thoughts and lead to irrational actions and wrong decisions.
FOMO can have an adverse impact on sleep and mental health. Because of this, your work capacity and problem-solving ability will also decrease to some extent . More seriously, people with inherently poor mental health will be affected in a worse way.
FOMO . syndrome
Manifestations of FOMO . syndrome
Constantly checking the phone
You always keep your phone with you, check regularly for notifications whether you have it or not. Because of the fear of missing out on “hot” information on social networks, the phone has gradually become an inseparable object of the majority of young people in today’s era.
Check social media constantly
Feeling bored and inadequate when you miss an event
People with this syndrome will feel sad when friends share a moment of going out, or attending an event on social networks without you participating.
Sometimes just because you don’t want to be an “outsider” you are willing to participate, even though you yourself don’t like it and don’t care if it makes sense to you.
Free shopping
According to Dr. Dan Hernan shared: FOMO syndrome can be one of the reasons why customers are not loyal to any brand. When there is a fear of missing out, customers are constantly buying new products from new brands so as not to miss any interesting trends.
Thereby, it can be seen that people with this syndrome will shop frivolously even though there is no need to use the item, what they fear is not keeping up with the trend.
Blissful shopping is a manifestation of FOMO syndrome
Always say “yes”, always give the option “open”
When you suffer from FOMO syndrome, you will always be afraid of being disadvantaged, or forgetting something . So the answers are usually in the “open” direction, which means whatever. Also, you usually don’t want to say no, always saying “yes”.
Manifestations of FOMO . syndrome
Causes of FOMO . syndrome
Lack of confidence
FOMO syndrome comes from actions and psychology lacking confidence, you will always be in a state of fear that you are inferior to others , do not appreciate yourself.
Comparison
The fear of missing out comes from comparing yourself to others. You are afraid that someone will have what you don’t have, have not experienced what others have experienced.
Constantly receiving a lot of information leads to constantly comparing yourself with others, which will easily lead to psychological illnesses, peer pressure, or worse, depression.
Causes of FOMO . syndrome
Lack of happiness
Individuals who lack happiness in real life look to social networks as a “virtual world”, in order to wish to have happiness. However, FOMO syndrome appears a lot in those who use social networks regularly, when they have to constantly hold their phones and check everything at all times.
According to research and practice, this makes young people more likely to feel lost and lonely than ever.
Ways to improve FOMO . syndrome
Redirection of focus
Instead of focusing on the things that make you unhappy, focus on what you have, focus on your true value.
Select the information you will receive on social networks, remove the negative things that affect your thinking.
Write diary
You can write or record things you have experienced, interesting things you have done . This helps you realize your own worth and focus on self-development.
Write a diary every day
Make a real connection
Sometimes social networks make us lazy to create relationships, you only care about “virtual” things but forget about real values, forget about connecting in reality.
To create a real connection , arrange to meet up with friends, participate in favorite activities, create good moments together . Thus, even if you are busy, social networks will be a place to connect you and your relationships, which is better than “social” interactions.
Conversations make connections
Focus on gratitude
Gratitude shows your recognition and gratitude to those around you. This helps you realize your own importance, feel more care and share from those around you.
Since then you no longer feel inferior, lacking and have negative thoughts that FOMO syndrome brings.
Above are the information and ways to improve FOMO syndrome that Tnhelearning.edu.vn wants to share with you. Hope this article will help you better understand this syndrome!
Source: Medical consultation Dr. Nguyen Hong Tu
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