What is Fluoride?

Effects of Fluoride in the body

– Helps prevent tooth decay. According to the Centers for Disease Control and Prevention (CDC), the average number of missing or decayed teeth among 12-year-olds in the United States fell 68% from the late 1960s to the early 1990s. introduction and expansion of fluoridated water in communities, and the addition of fluoride to toothpaste and other dental products.

– Involved in bone and ligament structure.

Stimulates collagen synthesis at an early stage to repair broken bones.

– Stimulates bone cells to increase bone mass – used in the treatment of osteoporosis.

Fluoride can soak into tooth enamel and make teeth stronger and less susceptible to acid erosion, thereby avoiding tooth decay.

However, if the body tolerates too much Fluoride for a long time, it can cause the enamel to become brown. Fluoride concentration above 1 mmp will cause Flouse disease (discoloration of teeth), worse, caries… Fluoride toxicity can also cause bone pain, vertebrae.

With children

Fluoride is needed to help your baby develop strong teeth and prevent tooth decay. It is also beneficial for the skeletal system.

But children’s fluoride needs are very low compared to adults, and they can get them from breast milk, formula, drinking water (or water mixed with milk), and many other foods. Care should be taken when giving your baby other products containing fluoride.

Too much fluoride not only affects the baby’s teeth, but also affects the function of enamel. It also increases the risk of broken bones if the baby is exposed to fluoride for a long time.

For pregnant women

During pregnancy, women eat more and more often, carbohydrate tolerance also increases, making oral care need to be more careful if you do not want to experience oral health problems.

Brushing, rinsing or drinking water containing fluoride will help you maintain better oral health. But also pay attention to the amount used to avoid harmful effects, can consult a dentist.

Where does fluoride come from?

– In nature such as drinking water, food (fresh milk, fish, eggs, liver…)

– Health care products: toothpaste, mouthwash, medicine and vitamins with added Fluoride…

Many formula products also contain fluoride in their ingredients.

Essential notes about Fluoride

– According to Vietnamese standards, Fluoride content from 0.5 to 1 mg/l is safe. If used above the prescribed level can lead to brittle syndrome, fracture.

– If you live in an area where fluoride in drinking water or soil is at optimal levels, you should limit your tolerance of products containing fluoride.

With young children:

– Fluoride content in breast milk is less than formula milk, so if a mother is breastfeeding, she can choose a fluoride-free water for her baby to use.

– For children to clean their teeth with toothpaste or mouthwash containing Fluoride, if the child has not controlled the spitting behavior, the amount of use should be limited. Can be replaced with salt water to clean the baby’s teeth.

Thus, Fluoride has a very good effect on teeth as well as bones. However, they are both beneficial and potentially harmful. Understanding the nature and knowing the amount needed, people will take advantage of the advantages and limit the risks from Fluoride to individuals and families.

Source: Healthline

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