What is Fenugreek? What are the health effects?

Fenugreek is also known as fenugreek and is not yet popular in Vietnam. Let’s find out with Tnhelearning.edu.vn about Fenugreek and its uses right now!

What is Fenugreek Seed?

Fenugreek (fenugreek), common name for the plant Trigonella foenum-graecum, is an herb native to the Mediterranean region, Southern Europe and Western Asia. In Vietnam, it is also known as gentian, fenugreek. Fenugreek belongs to the legume family, so it has cluster roots, branched stems, green leaves with a structure of 3 small leaves. The fruit is long and slender, inside containing rhombic yellow seeds.

Fenugreek is often taken orally to stimulate appetite, improve masculinity, treat diabetes, high cholesterol, menstrual cramps, and many other conditions.

People often use the leaves, branches, seeds and roots as medicine as well as a spice . Many studies show that Fenugreek Seed (fenugreek seeds) has many health benefits.

Fenugreek plant

In Indian cuisine, its seeds are ground into a powder and used in baked goods or added to sauces and curries.

In foods, the leaves of Fenugreek are used as a spice, in sauces, baked goods, etc. In addition, it is also a flavoring agent in imitation syrups, foods, beverages and medicines. leaves.

What is Fenugreek?

Benefits of Fenugreek Seed

Fenugreek has many health benefits that should be supplemented such as:

Diabetes

By consuming at least 5g/day, taking fenugreek seeds can help lower blood sugar levels for people with diabetes.

According to Vinmec International Hospital, Fenugreek Seed will reduce glucose absorption in the intestine, improve insulin sensitivity and reduce lipid-binding protein levels, so that diabetes will improve significantly after taking. 3-4 months.

Reduce the risk of diabetes

Desire for sex

There have been studies showing that the use of Fenugreek improves sexual performance especially in older men.

In addition, a study from the University of Agricultural Sciences in India found that fenugreek supplementation improved postmenopausal symptoms in older women.

So Fenugreek is also a good choice to improve sexual health.

Increase breast milk

There are some reports indicating that taking fenugreek capsules or fenugreek tea after giving birth can help increase breast milk production. However, not all studies have the same results.

Losing weight

Due to the fiber content, fenugreek fiber extract powder will create a feeling of fullness and suppress appetite . Therefore, it can reduce the amount of food in the body and help lose weight. And it is often used in belly fat loss pills.

Losing weight

According to a 2016 study, people who drank fenugreek tea before meals felt less hungry and fuller, but did not reduce food consumption.

Reduce inflammation

Because in Fenugreek Seed there is a significant content of antioxidants that are considered an anti-inflammatory. According to a 2012 study , the high content of antioxidant flavonoids in Fenugreek Seed can effectively reduce inflammation.

Reduced risk of heart disease and blood pressure

In Fenugreek Seed contains about 48% fiber when entering the body it will form a viscous gel in the intestines. This makes it easier to digest sugars and fats, which helps regulate cholesterol levels and improve blood pressure . Therefore, it may reduce the risk of developing heart disease and improve heart health.

Reduced risk of heart disease and blood pressure

Dosage and how to use Fenugreek Seed

Fenugreek Seed can be used regularly to stabilize blood sugar and have a reasonable diet along with exercise and sports every day. Dosage can vary depending on the location of each person and should not exceed 50g/day.

In addition, note the dosage used for the following diseases to achieve the best effect:

• For diabetes : 5 – 10 grams of powdered fenugreek seeds are added to one or two meals daily.

Fenugreek seed powder

• For menstrual cramps (dysmenorrhea) : 1800-2700mg fenugreek seed powder once daily for the first 3 days of menstruation. Followed by 900mg/3 times/day for the remaining two menstrual cycles.
• For sexual dysfunction problems : 600mg of fenugreek seed extract daily for two menstrual cycles.

Fenugreek seed oil extract

• To increase response to sexual stimuli in healthy individuals : 600mg of fenugreek seed extract daily, for 6-12 weeks to see significant effect.

However, you should also “listen” to your body to increase or decrease the appropriate dose or consult your doctor before use.

Some popular ways to use Fenugreek Seed:

Add Fenugreek Seed to food

Can be added to cakes, sauces, yogurt or smoothies… or simply sprinkled with fenugreek seeds as a garnish.

The amount of Fenugreek Seed just enough when added to food is 15g , do not give too much because it will cause side effects on the digestive system.

Add Fenugreek Seed to food

Drink fenugreek seeds with hot water

Crush or grind the seeds into a powder and store in a glass jar. For each use, just take 1 teaspoon of powder mixed with 250ml of boiling water and stir well and use.

Drink fenugreek seeds with hot water

Fenugreek side effects

Besides, the use of Fenugreek also causes some notable side effects as follows:

• Some side effects such as diarrhea, flatulence, dizziness, headache . It can also be more severe, causing nasal congestion, coughing, swelling of the face, and severe allergic reactions in sensitive individuals.
• Some very serious allergic reactions include: rash, itching/swelling (especially of the face/tongue/throat), trouble breathing, severe dizziness.
• Pregnant women: Pregnant women should not use this extract in large quantities. Because it can cause birth defects in the baby and cause premature contractions.
• Children: It is absolutely not recommended for children to take fenugreek extract because some articles suggest that drinking fenugreek causes loss of consciousness in children.
• According to a study at the University of Colorado Denver (USA), there is an association between fenugreek and peanuts, so people with a history of allergy to peanuts should be careful when using this food.

In addition, there are other side effects so you should consult your doctor before using Fenugreek Seed. When detecting serious and very serious symptoms during the use of Fenugreek Seed, you should contact your doctor for timely treatment.

Fenugreek side effects

Fenugreek supplements

Fenugreek supplements, no matter what the state, are all equally good, so you don’t have to worry about which one to choose!

The seed of the Fenugreek plant is the important part because it is the source of all that is beneficial in this plant. So whether they are concentrated in pill form, used to make bread, or mixed into drinks , all of these methods work the same.

Fenugreek supplements

Should Fenugreek Seed Supplements Be Taken?

Fenugreek Seed supplements will be really helpful in cases of controlling glucose levels and improving sexual performance. Therefore, in the above 2 cases, it is recommended to use Fenugreek Seed supplements.

When should Fenugreek Seed supplements be taken?

In other cases, it is also good to use but not as effective as using other methods. However, you should pay attention to the dosage and use as well as consult your doctor first to get the best effect.

Tnhelearning.edu.vn hopes that the useful sharing about Fenugreek has helped you better understand the concept and its uses. Wishing you lots of health!

Source: Vinmec International General Hospital

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