What is Fat (Lipid)?

What role does fat play in humans?

What role does fat play in humans?

For adults

Fat accounts for 18-24% of body weight and is a source of energy. When the ambient temperature changes, fat helps balance and regulate the body’s activities.

– Fat helps the body absorb vitamins A, D, E, K. Lack of fat, the body reduces absorption of these vitamins, affecting vision, reducing immunity, the body’s blood-forming process …

For children

– In the first years of life, fat plays a very important role, helping children develop physically and intellectually in a comprehensive way.

– Lack of fat, children will be prone to rickets and growth retardation.

For pregnant women

– Fat has the ability to prevent premature birth of the mother. Helps prevent low birth weight in babies.

– In addition, fat also plays an important role in the structure and formation of nerve cells of the fetus.

So, which foods are high in fat?

– Avocado contains up to 77% fat, this is a very good fat supplement fruit for the body.

Olive oil is also a high-fat food, and also contains a good amount of vitamins E and K, which is very good for the body.

– Depending on each user, powdered milk will provide the body with a sufficient amount of fat to function at its best.

Choose to buy products at Bach Hoa Xanh:

Notes on using fat

– For children and adults, it is necessary to use both animal fat and vegetable oil in a balanced way, to provide adequate nutrients for the body.

– For the elderly, it is necessary to minimize the use of animal fats, because they can cause artery blockage.

– If you abuse fat, it will be very harmful to the body, causing obesity, high blood pressure, fatty blood …

– Milk manufacturers are always based on the nutritional needs of the users, according to each age, so when drinking this milk, it will provide us with just the right amount of fat and not worry about excess. affect health.

With what we share, you can rest assured and come to Tnhelearning.edu.vn right away, to choose to buy good milk and best fit your body’s needs!

Reference source: suckhoedoisong.vn

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