What is fat fungus? Uses and dishes with mushrooms

Mushrooms, from time immemorial, have always been known for their miraculous uses and effective health solutions for humans. But what about mushrooms? What is special about the mushroom that is favored in so many countries? Tnhelearning.edu.vn’s mushroom market is open waiting for you to join and cook delicious dishes.

What is fat fungus?

Mushrooms are also known as white mushrooms or pimp mushrooms. There is also another unique name, Paris Agaricus bisporus mushroom. Mushrooms originate from countries with temperate climates .

Mushrooms are also known as white mushrooms or pimp mushrooms

The grasslands containing a lot of organic matter after rain are favorable environments for the fungus to grow. Thanks to its superior nutritional content and delicious taste, shiitake mushrooms have been grown in more than 70 countries around the world.

Nutritional composition and uses of mushrooms for health

Nutritional ingredients

Nurtured and grown well in temperate climates, mushrooms are a rich source of essential nutrients for the body. Research also shows that 100g of mushroom contains vitamins such as B1, B2, C, D and other nutrients such as fiber, potassium (K), copper (Cu), zinc (Zn), ash, amino acids. such as methionine, aspartic acid, citrulline…

In addition, what makes this mushroom a very nutritious food is that it contains protid and alanine – very rare ingredients in green vegetables or fruits that maintain pH for the body and muscle recovery.

The wonderful uses of mushrooms

Mushrooms have long been popularly used in the Western diet and are now very popular with Asians with such a rich source of nutrients.

According to Traditional Chinese Medicine , the sweet taste and coolness of the mushroom help replenish spleen and gas, cure cough, expectorant, and laxative. Mushrooms especially stimulate appetite, treat loss of appetite, body weakness, women with lack of milk after giving birth or supplement blood for people with leukopenia.

– Active ingredients ergothioneine, lectin in mushrooms are known as antioxidants, help improve cell survival, benefit the immune system . Mushrooms stimulate the production of beneficial cells and prevent breast cancer in women, prostate cancer in men.

– Selenium in mushrooms has the effect of increasing the good microflora and destroying the bad bacteria that damage the digestive tract.

– The β-glucan and protein in mushrooms help prevent fatty liver , reduce liver damage.

– Reduce blood sugar and improve glucose intolerance thanks to the polysaccharide component.

– Oligopeptides and fibers in mushrooms help you prevent uncontrolled weight gain while still providing nutrients to the body.

– Mushrooms help you improve memory, treat cognitive disorders and other related neurological diseases

Eating a lot of mushrooms helps you improve bone health and prevent osteoporosis.

– During the treatment of inflammatory diseases , you can supplement white mushrooms with sources of Polysaccharides, terpenoids, phenolic compounds and many other bioactive compounds to improve the body’s condition.

Delicious side dishes with mushrooms

Loved for its rich nutrition and delicious taste, mushrooms when combined with other ingredients create unforgettable dishes. Let Tnhelearning.edu.vn take a look at a few strange, or interesting, dishes from mushrooms below:

Mushrooms with coconut water are crispy and delicious

This is an easy vegetarian dish to make with very familiar ingredients. The tough, chewy taste of mushrooms, the sweetness of bok choy mixed with fragrant coconut milk will make you almost rub it non-stop.

Stir-fried beef with mushroom

Beef can be combined with many foods into dishes such as beef kimchi soup, beef with wine sauce, braised beef,… But when it comes to sautéed beef with mushroom, you will be extremely excited by the combination. The harmony between tender beef that has just been cooked, fresh mushrooms and crispy sweet vegetables will definitely be a very expensive dish.

Mushrooms cooked in pork soup

Not only as an ingredient in braised, stir-fried dishes, fat mushrooms can also be used to cook soup with sweet, greasy pork. You can also change the dish a bit by adding other vegetables to make the dish more fresh and unique.

Although mushroom is small and rustic, it is like a miracle drug with great uses for human health. Tnhelearning.edu.vn hopes to have brought you useful knowledge about mushrooms as well as unique suggestions for your family meal today.

Source: VnExpress, Hellobacsi

See more:

>> Learn how to make delicious crispy coconut water mushrooms

>> How to make beef mushroom soup with instant porridge

>> Crispy fried mushrooms, a new variation for the mushroom dish

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