What is fasted cardio? 3 things to know before doing fasted cardio

Are you looking for a new exercise method to lose fat effectively? Or if you are looking to find out if you are suitable for fasted cardio, read through the article below!

What is fasted cardio?

The trend of working out when the body is not eating or when fasting – fasted cardio , is a way to lose weight quickly for some people.

The University of Melbourne has a study that shows that exercise while fasting increases the activity of fat oxidation and lipolysis (the process of breaking down fat).

However , not everyone is suitable for this training method so there are a few things you should know before you practice.

What is fasted cardio?

3 things to know before doing fasted cardio

The right group of people to do fasted cardio

• Want to lose a lot of fat?

When you exercise on an empty stomach, the body will have to use stored energy because there is no excess energy from food. The energy used at this time comes from glycogen and fat stored in the body.

A few small studies show that exercising in the morning after 8-12 hours of sleep can help you burn 20% more fat.

• Love the feeling of exercising when hungry

There are some people who will like to exercise when they are hungry because they think it is more comfortable. You can experiment with this method slowly by waking up and having a light meal before exercising.

If your body feels like it’s working on fasting, you’re probably already into fasted cardio.

The right group of people to do fasted cardio

• Afraid of high blood sugar after eating

When you eat foods high in fat and fiber in the morning, you are more likely to feel tired. At the same time, eating before exercise can cause blood sugar to rise.

If you don’t want your blood sugar to rise , you can exercise on an empty stomach or if you’ve eaten, wait a while for the food to be digested.

Group of people not suitable for fasted cardio

• Suffering from some illness

You need to be in good health to be able to do cardio on an empty stomach. If you have a medical condition that can cause low blood pressure or blood sugar to cause dizziness. These can increase the risk of injury during exercise.

• Want to increase muscle mass?

The methods of maintaining muscle and increasing muscle mass are not the same. People who want to gain muscle should not starve while exercising.

Exercising on an empty stomach for a long time can cause the body to run out of energy and have to draw energy from the muscles. This will cause you to lose muscle and not be able to gain muscle as quickly as you want.

• Likes doing exercises that require strength and speed

When you want to do heavy exercises, you should eat before exercising. Glucose is essential for activities that require speed and energy, so you need to eat before doing these exercises.

Group of people not suitable for fasted cardio

The secret to doing cardio when hungry safely

• You should not exercise for more than 60 minutes because this can easily lead to dizziness and lightheadedness.
• Drink enough water while exercising.
• Do low to moderate intensity exercises.
• Do not do fasted cardio too much because you want to lose weight fast. Your shape and weight will depend more on your diet, so you should have a suitable diet and exercise.

The secret to doing cardio when hungry safely

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Source: Health website Hellobacsi.com

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