What is falafel? How to make delicious and simple falafel at home

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What is falafel?

About falafel

Falafel is an appetizer that not only appears on the menus of many restaurants around the world, but also becomes an extremely attractive street food .

Falafel is made from beans (such as chickpeas, peas, or chickpeas), which are balled with other ingredients before frying.

Origin of falafel

Falafel is a traditional dish of the Middle East , very popular in Israel and Lebanon. However, to date, there is no exact information about the origin of falafel , but it is more likely that this dish originated in Egypt. While the people of Israel believe that falafel was invented by the ancient Jews.

Falafel is a dish made from chickpeas, sesame, garlic, olive oil and lemon juice, and is popular among the people of Israel and Lebanon.

Regardless of the origin of falafel, the stories surrounding this dish also make the audience feel interesting, especially the way falafel is made more and more special.

How to make falafel (chicken bean paste) simple and delicious

Prepare materials and tools

• Chickpeas: 500 grams
• Onion: 1 piece
• Fresh parsley: 1 bunch
• Garlic: 1-2 cloves
• Salt, chili powder, pepper, cumin powder: 1 teaspoon each
• Lemon juice: 4 teaspoons
• Cooking oil
• Tools : Non-stick pan, stove, knife, cutting board, blender, cup, chopsticks, patch,…

Steps to make falafet (chicken bean paste)

Step 1: Prepare ingredients

Buy chickpeas, you should soak them overnight for at least 8 hours or boil for about 30 – 45 minutes to help soften the beans. Then take out the beans to dry.

At the same time, you proceed to mince the onion, garlic, and cut the coriander into pieces about 3cm .

Step 2: Blend falafel

Using a blender, you in turn add the ingredients: chickpeas, garlic, onions and the prepared spices, press the puree button.

After you see the mixture is almost pure , you just add the parsley, grind for another 1-2 minutes to let all the ingredients mix well, then turn off the machine.

Next, pour the mixture into a cup, and then use a spoon to press it down to the bottom of the cup. Finally, use food film to cover, then place in the refrigerator for about 60 minutes .

Step 3: Create falafel balls

Wash your hands, then take out the chickpea paste mixture from the refrigerator to make round balls, just to eat .

You can use a tablespoon, scoop the beans just right, put them in the palm of your left hand (at this time the hand is slightly cupped to hold the bean paste). Next, use the thumb and index finger of your right hand to knead the dough in the direction from the palm of your hand to the outside of your finger. Remember, during the shaping process, you should rotate the ball in the palm of your hand to make it round.

Or, you put the right amount of bean paste on the left palm, then use the right palm to gently round it in a clockwise direction to shape the ball.

Step 4: Fry the falafel

Put a non-stick pan on the stove, put cooking oil in the pan until the oil is hot (bubbles appear), then add each bean ball.

Use chopsticks to stir the rolls, when the outer layer is beautifully golden, take it out, put it on a plate lined with absorbent paper, or a basket to drain the oil.

Step 5: Make the falafel dipping sauce (if desired)

You can make Hummus sauce – this is one of the popular dipping sauces in Middle Eastern countries, suitable with felafel (chicken balls). The taste of this sauce is sour and very nutritious, similar to when you use mayonnaise.

Depending on the taste of each locality, the recipe for making Hummus sauce is different , basically including:

• Softened chickpeas (about 100 – 200 grams) + garlic (2 sprigs) + sesame butter (3 tbsp) + lime juice (2 tbsp) + olive oil (2 tbsp) + cumin powder (1 teaspoon) + chickpea broth (just enough to make the mixture thick) + a little salt and black pepper .
• All grind with a blender, then pour into a bowl to use.

If you don’t have time, you can also eat chickpea patties with chili sauce, ketchup, and mayonnaise !

Finished product

Take the falafel balls and place them on a plate and garnish if you want them to look good before serving. The fatty taste of the chickpea patties combined with the sour and sour sauce of Hummus will surely leave an unforgettable taste!

So, Tnhelearning.edu.vn has helped you better understand what is falafel? How to make delicious, simple falafel at home!

*Refer to pictures and recipe from ducankitchen.com.