What is excess estrogen? Causes, signs and prevention

Excess estrogen appears to be quite common, but very few people understand the causes, signs, treatment and prevention of this disease. Join Tnhelearning.edu.vn to learn more about estrogen excess through expert advice from Dr. Tu Thanh Tri Dung – Head of Department of Orthopedics – Tam Anh General Hospital!

What is excess estrogen?

When the body absorbs too much estrogen causing the level of this hormone in the body to rise or when the levels of the hormones progesterone and testosterone drop, this condition is called estrogen excess.

Estrogen is a female sex hormone but still occurs in the male body, but the amount of estrogen in women will always be higher. This is a hormone that plays an extremely important role in the menstrual cycle, greatly affecting reproductive function for women. In men, estrogen is equally important for sexual function.

Excess estrogen

Therefore, excess estrogen in both women and men will lead to many negative effects on psychophysiology, which increases the risk of serious diseases such as stroke, heart attack, and breast cancer. , ovarian cancer, thyroid disease, ..

What causes an excess of estrogen?

What causes an excess of estrogen?

There are many causes of excess estrogen in both men and women, but there are four common causes:

• The increase in the production of estrogen or the decrease in the production of other hormones such as testosterone and progesterone, leads to an imbalance in the ratio of sex hormones in the body.
• Influenced by drug effects. One of the treatments for menopause symptoms is estrogen replacement therapy, a side effect of which can increase estrogen levels. Certain medications, such as antibiotics, herbs, phenothiazines, or hormonal birth control, can also cause estrogen levels to rise.
• There is a family history of high estrogen levels.
• Obesity, ovarian tumours, liver disease are also some of the causes of high estrogen levels.

Signs of excess estrogen

Signs in women

Signs of excess estrogen in women

• Feeling of pain, swelling, fibroids in the chest
• Reduced sex drive
• Irregular menstrual cycle, increased premenstrual symptoms
• Unstable mood, easily insecure, panic
• Lots of hair loss
• Memory decline
• Occurrence of bloating
• Weight gain, most in the hip, waist area
• Fibroids
• Difficulty sleeping or often in a drowsy, drowsy state
• Cold hands and feet

Signs in men

Signs of excess estrogen in men

• Infertility: Estrogen is a hormone that is partly responsible for the production of healthy sperm that helps increase the chances of conception. If estrogen levels are too high, there is a risk that sperm quality will decrease and will lead to problems with fertility, especially infertility.
• Increased breast size: Estrogen has the ability to stimulate the growth of breast tissue, making the breasts of men with excess estrogen will be larger.
• Erectile dysfunction: High levels of estrogen in the body can make it difficult for men to get an erection.

Dangerous complications

Not only affecting reproductive health, excess estrogen also increases the risk of many dangerous diseases such as:

• Thyroid disease
• Benign breast tumor, breast cancer
• Ovarian Cancer
• Blood clots appear
• Heart attack, stroke
• Mental illness, depression

How to treat excess estrogen?

How to treat excess estrogen?

Some of the commonly used treatments for excess estrogen include:

• Taking medications that can lower estrogen levels
• Dietary changes: Control estrogen levels through dietary improvements such as reducing high-fat foods, eating foods rich in fiber.
• Weight loss for patients with signs of overweight and obesity.
• Change your prescription or try alternative treatments if your doctor finds that the medication you’re taking is causing your estrogen levels to rise.
• In the case of ovarian cancer, the doctor may recommend removal of the ovaries to remove the organ that produces large amounts of estrogen in the body. This also applies to patients at risk of breast cancer, ovarian cancer.

How to prevent excess estrogen?

Eat lots of vegetables and fruits

Eat lots of green vegetables and fruits

Fresh vegetables and fruits are sources of natural estrogen in the body, improving estrogen excess. Some vegetables such as mango, grape, apple, strawberry, vietnamese, orange, banana, kiwi, grapefruit, sweet potato, melon, potato, onion, carrot, olive oil, .. are the kinds you should Supplement to balance the amount of estrogen in the body.

Limit red meat

Red meat contains a lot of protein that increases the risk of high estrogen, specifically:

• Raw red meat: Beef, goat, lamb, ..
• Packaged foods: Sausages, bacon, frozen meats, etc.
• Some refined and artificial foods : White flour, white bread, white rice, cake, carbonated water, cakes, ..

Use whole grains

Use whole grains

Whole grains contain a rich content of fiber, which helps to increase the absorption of cholesterol (the precursor to estrogen) to help limit the metabolic effects of excess fat tissue, thereby balancing estrogen levels and preventing a number of dangerous diseases. as dangerous as cancer.

Weight control

Follow a scientific and reasonable daily living and eating regime to help you balance hormones, protect your body from excess estrogen, specifically:

• Sleep enough 6-8 hours a day, set the body’s biological clock
• Drink 2 liters of water every day
• Exercise at least 30 minutes/day with simple exercises such as walking, meditation, yoga, cycling, jogging, ..

Eliminate stimulants from daily life

Eliminate stimulants from daily life

Alcoholic beverages such as wine, beer, .. and tobacco are the causes that aggravate the imbalance of estrogen in the body. To keep estrogen levels at an appropriate level, staying away from addictive substances and harmful stimulants is extremely necessary.

In addition, supplementing with nutrients from yogurt, fresh milk, juices, and smoothies is essential for a healthy body.

Hopefully the above information can answer your questions about excess estrogen. Don’t forget to follow Tnhelearning.edu.vn to receive a lot of useful knowledge!

Source: Tam Anh General Hospital

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