What is Electrolyzed Water? The “golden” benefits of electrolyte water for health

Electrolyzed water helps the body maintain energy, supplement minerals needed to ensure normal metabolic activities. So what is electrolyzed water? What are the benefits of electrolyte water for the body? Let’s find out with Tnhelearning.edu.vn!

What is electrolyte replacement water?

Electrolyte rehydration water (ionized water) is water that contains essential ions such as Na+, Cl-, Ca2+, Mg2+, K+, etc. with different concentrations depending on usage needs.

There are many different types of electrolyte replacement water, from natural to artificial. Artificially electrolyzed water is produced by electrolysis from an electrolyte machine. Water will be separated into H+ and OH- ions, in which OH- ions are more than H+ ions.

When does the body need electrolyte replacement?

Often you will need to provide electrolytes after intense exercise, or diarrhea, dehydration due to activity in high temperature environment, …

You need to maintain an appropriate level of electrolytes in the body to ensure good health and facilitate physical activities. You will experience dehydration, muscle cramps and spasms or even death if the electrolyte balance is lost.

Therefore, remember to provide electrolytes when the body needs it to avoid bad cases!

The “golden” benefits of electrolyte water for health

Electrolyzed water helps the body maintain energy, supplement minerals needed to ensure normal metabolic activities. Let’s take a look at the golden benefits of electrolyte water for health!

Improve intestinal problems, digestion

Electrolyzed water helps reduce excess acid, balance between alkaline and acidic levels in the intestinal tract. From there, you will reduce intestinal diseases such as stomach pain, ulcers, …

In addition, when you suffer from digestive disorders, drinking electrolyte water will help you replace the lost minerals and water.

Improve immune system

Drinking electrolyte water will help you strengthen your immune system because in the water there are many essential minerals such as Na +, K +, Ca2 +, … These substances will help destroy free radicals, and eliminate toxins. out of the body.

Electrolyzed water supports weight loss

As mentioned above, electrolyte water helps neutralize excess acid in the body. This will help your body reduce the accumulation of excess fat. Electrolyzed water after entering the body will participate in the process of transporting excess fat, thereby supporting weight loss.

Support the treatment of skin diseases

The cause of skin diseases is mainly due to too little water and essential minerals. Therefore, electrolyte water will be a reasonable solution.

Electrolyzed water contains hydrogen atoms that help eliminate harmful free radicals, creating a protective screen for the skin. Therefore, your skin will reduce conditions such as dryness, dermatitis, ..

Prevent osteoporosis

Electrolyzed water contains a lot of minerals including calcium. This is the most abundant mineral in the body, essential for bones and muscles. It plays an important role, having a great impact on the metabolism of essential nutrients in the body. Calcium in electrolyte water is natural calcium, very easily absorbed into the body.

Prevent diabetes

You can prevent the risk of diabetes by using electrolyzed water because it contributes to the elimination of free radicals in the water containing hydrogen atoms. From there, insulin is transported normally to the body’s cells.

Prevent cancer

Free radicals are the cause of many diseases including cancer. Electrolyzed water contains hydrogen atoms, which are incompatible with free radicals, so when they meet, hydrogen will reduce free radicals.

In addition, electrolyte water helps destroy Leukemia – cells that cause acute leukemia. In addition, this water will prevent the growth of blood vessels that feed tumors and cancer cells.

Note when drinking electrolyte water

Electrolyzed water has so many benefits, but you also need to be careful when using it!

• Electrolyzed water is very good for the body but it is only true when it is alkaline ionized water. Therefore, you need to read the information carefully before buying this type of water.
• You should use the electrolyte water within 24 hours of opening.
• You should not use such as: Alcohol, soft drinks, … to promote the best use of electrolyte water.
• Add electrolyte water suitable for the body, should not be abused.
• If you buy bottled electrolyte rehydration water at stores or supermarkets, you should carefully check the composition of the water to limit the absorption of caffeine and sugar.

Types of healthy electrolyte replacement water for the body

Join Tnhelearning.edu.vn to learn about good electrolyte replacement drinks for the body below!

Coconut water

Coconut water is one of the popular drinks with everyone. Coconut water has a relatively low amount of natural sugar and contains many types of electrolytes: Sodium, Potassium, Calcium,… In case you are dehydrated due to digestive disorders or due to outdoor activities in the sun, coconut water is the main ingredient. is a suitable choice and great for the body.

Milk

Cow’s milk contains many electrolytes such as calcium, sodium and potassium. In addition, cow’s milk is a healthy combination of carbohydrates and proteins. These two macronutrients can replenish energy and promote muscle tissue recovery after exercise.

Research shows that the protein in soy milk has the same ability to support muscle recovery and provide electrolytes as cow’s milk. Therefore, vegetarians or people who like to drink nut milk can choose soy milk instead.

Watermelon juice and other juices

Watermelon juice contains a small amount of electrolytes such as calcium, phosphorus. With 237ml of pure watermelon juice will provide nearly 6% of the daily nutritional value. In addition, watermelon juice also contains this amino acid L-citrulline which enhances oxygen circulation.

In addition to watermelon, other fruit juices such as oranges, guava, etc. can also be a good source of electrolytes. However, the disadvantage of using fruit juice is the very low content of electrolytes.

Smoothie

With smoothies you can blend a variety of fruits, vegetables, tubers, seeds, legumes and dairy products, etc. The electrolyte content will increase as you combine them. In addition, you can drink it every day because it is easy to make and easy to drink.

In addition, smoothies are also a good way to support the growth and regeneration of muscle tissue during exercise. You should take your smoothie at least 1 hour before or after exercise.

Water contains electrolytes

Electrolyzed water will be a great choice because it contains few calories but quite a lot of electrolytes, helping the body to replenish water and minerals. You need to read the information on the product label carefully to choose the right water because the ingredients of these drinks can also contain sugar.

Electrolyte pills

Electrolyte tablets are a convenient and affordable way to simply drop an electrolyte effervescent tablet into some water, shake or stir, and drink.

Most electrolyte tablets contain sodium, potassium, magnesium, and calcium. However, the amount will vary depending on the type. These pills are usually not high in calories, with little or no sugar.

Sports drinks

Sports drinks are the choice of athletes who need endurance. They need a combination of easily digestible carbohydrates, water, and electrolytes to avoid dehydration and boost energy during a sporting event or intense workout.

One big downside to sports drinks is that they contain a lot of artificial colors, synthetic flavors, and sugar. These are ingredients that are not beneficial to the body.

Make your own electrolyte replacement water

You can also make your own electrolyte drink at home. That kind of water is called detox water. This drink is made from fresh fruits and herbs.

Materials to prepare:

• 1/4 teaspoon salt (or baking soda if available).
• 120ml lemon juice.
• 1 teaspoon honey.
• 350ml coconut water.
• 470ml filtered water.
• 1-2 mint leaves or 1-2 slices of ginger.

Doing:

• Step 1: You put salt, lemon juice and honey in a large glass.
• Step 2: Then, add coconut water and filtered water and stir well.
• Step 3: Add silver leaves or ginger to enhance the flavor.
• Step 4: Add ice and enjoy.

For detox drinks, you should drink them all throughout the day to ensure the best absorption of electrolytes.

*Source: General reference from Times of India, hellobacsi.com

With the information that Tnhelearning.edu.vn has just shared, hopefully you will have more information and realize the importance of electrolyte water for the body. If you have any questions or suggestions, leave a comment below!