What is Dopamine? 7 ways to increase dopamine naturally without drugs

Dopamine brings a feeling of happiness, excitement, concentration and memory. When Dopamine is high, you will have a feeling of joy and vitality, while on the contrary, it will make you less motivated, no longer interested and enthusiastic about everything around. Let’s find out with Tnhelearning.edu.vn through the article below.

What is Dopamine (Happy Hormone)?

Dopamine (happy hormone) is one of the hormones that play an important role in the brain. Tyrosine is an organic chemical made from tyrosine, which is both a hormone and a neurotransmitter .

Dopamine is a hormone that plays an important role in the brain

Dopamine affects body movement, emotions and thinking. Neuron dopamine controls motivation and feelings of “reward”, bringing joy and emotional euphoria.

Dopamine is loaded into the body when desires, efforts, and goals are accomplished. Therefore, when people achieve success, they feel happier and more satisfied. Conversely, if the amount of Dopamine is low, it will make people lazy, less flexible, long-term will lead to depression.

7 Ways to increase dopamine naturally without drugs

Eat more protein-rich foods

According to Vinmec International Hospital website, proteins are formed from smaller blocks called amino acids. There are 23 types of amino acids and amino acids (also known as tyrosine) play a role in the production of dopamine. Tyrosine is found in protein-rich foods such as beef, eggs, milk, legumes, and turkey.

Eat more protein foods to increase dopamine

Studies have shown that adding protein in the diet can produce dopamine in the brain that stimulates concentration, improves memory. If this nutrient is removed, dopamine levels will be reduced.

Limit saturated fat intake

Dopamine bonds in the brain can be broken with regular intake of saturated fats in the diet such as butter, full-fat milk, coconut oil, and animal fats. In addition, eating a lot of fat increases inflammation and reduces the amount of dopamine in the brain.

Limit saturated fat intake because it reduces dopamine in the brain

Probiotics Supplements

According to the website Vinmec International General Hospital, scientists have shown the close connection of the brain and intestines. The gut contains a large number of nerve signaling cells, including dopamine. Some studies suggest that you should add products that are high in probiotics , a type of bacteria that is beneficial for the digestive system and can be found in many yogurts and fruits.

Probiotic supplements help increase dopamine

Exercise regularly

An effective way to replenish dopamine is to exercise for 10-20 minutes a day . Regular exercise will help improve emotions and produce dopamine in the brain.

Regular exercise helps increase dopamine

Research has shown that if you exercise continuously several times a week, it will help you feel happy and relaxed, significantly increasing the amount of dopamine.

Get enough sleep

Getting enough sleep directly affects the brain. Getting enough 7-9 hours of sleep helps keep dopamine in balance , keeping the body awake and healthy. However, lack of sleep or staying up at night will significantly reduce dopamine the next morning.

Get enough sleep to increase dopamine

Meditate

Meditation is the process of helping the mind and the mind to be in a quiet state, purifying the mind. Regular meditation has a positive effect on physical and mental health.

Meditation helps increase dopamine

Dopamine levels in the brain increase if you do exercise for 1 hour . Therefore, people who regularly spend time in meditation and meditation will have a more optimistic and positive mood.

Listening to music

Listening to music is a simple but effective way to stimulate the production of dopamine in the brain. Listening to music increases activity in the emotional area, which contains many dopamine receptors.

Listening to music increases dopamine

What Causes Dopamine Deficiency?

Diets high in sugar and saturated fat can block and reduce dopamine levels in the brain. In addition, the lack of protein in the diet causes a deficiency of tyrosine – an acid that helps synthesize dopamine in the body.

Regular exercise helps increase dopamine

Stimulant abuse also affects dopamine levels. Many studies have shown that stimulants can alter the production of dopamine cells. Lack of sleep is also one of the causes of low dopamine levels.

Dopamine is a compound that brings feelings of happiness and helps motivate yourself to strive. The natural increase in dopamine will help bring about positive effects on the body and mind. Through the above article, I hope you will know more ways to naturally produce happy hormones, one needs to take medicine to stay happy and healthy!

Source: Vinmec International General Hospital

Tnhelearning.edu.vn