What is deep tissue massage? Health benefits of deep tissue massage

Massage methods are one of the effective ways to relax the body and treat muscles and bones after injury to speed up the recovery process. Deep tissue massage is a method many people choose to take care of their health. What are the health benefits of deep tissue massage? Find out through the following article.

What is deep tissue massage?

Deep tissue massage is a holistic massage technique used primarily to treat musculoskeletal problems

Deep tissue massage is a holistic massage technique used to treat musculoskeletal problems such as muscle strains and sports injuries. By performing slow, deep strokes and targeting the deep muscles and connective tissue, you should put constant pressure on your body.

Deep tissue massage can help break down scar tissue that forms after an injury, while reducing muscle and tissue tension. Promotes muscle and bone healing by increasing blood flow to the injured area and effectively reducing inflammation.

Benefits of deep massage

Benefits of deep massage

Deep tissue massage acts on muscle tissue to help treat muscle pain and improve stiffness. There are also psychological benefits.

Help patients relax mentally: According to a study done in 2014 on 59 people , people with chronic low back pain tended to decrease after applying deep tissue massage . It has a similar effect to non-steroidal anti-inflammatory drugs such as ibuprofen.

Cases: Sports injuries, fibromyalgia, plantar fasciitis, sciatica, high blood pressure, elbow injuries, … can all apply deep tissue massage.

Deep massage process

Deep massage process

The process of deep massage is performed as follows:

Step 1 Patients will be visited by a massage therapist and consulted on areas with health problems.

Step 2 The patient is asked to lie on his or her back or stomach and proceed to undress in the areas to be massaged.

Step 3 The specialists warm up the patient’s body with gentle massage movements . Then, they will use strong pressure combined with pressing, deep strokes, … to conduct a deep massage.

Deep tissue massage can be done on the whole body (full body massage) or just focus on one area.

Side effects of deep tissue massage

Side effects of deep tissue massage

– Prolonged pain: Due to the use of very strong pressure in the areas that need deep massage, the patient may have pain that lasts for several days. Alternatively, the patient can apply hot or cold compresses to the massage area.

– The massage method may not be safe for some subjects because of the strong force in the areas to be massaged.

– The following cases should be discussed with a doctor before performing deep tissue massage: People with a history of blood clotting or blood clotting disorders; are taking blood thinners; have a bleeding disorder; have cancer or are being treated for cancer (chemotherapy or radiation).

– Deep massage is not suitable for people with osteoporosis or cancer that has spread to the bones because strong impact can cause fractures.

– Pregnant women should not perform deep tissue massage . In case the patient has an open wound or skin infection, it is necessary to talk to the doctor to schedule a deep massage accordingly to avoid making the old wound worse.

Above is all information about what is deep tissue massage? Health benefits of deep tissue massage that Tnhelearning.edu.vn sums up. Hope this information is useful to you.

Source: Vinmec

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