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What is Decaf Coffee?
A coffee line with at least 97% of caffeine content removed.
Decaf coffee beans before roasting and grinding are soaked with organic solvents or Carbon dioxide to remove the caffeine content .
Depending on the production method, they can have a less bitter, paler taste than coffee . Bitterness is slightly reduced, suitable for those who do not like bitter taste.
Caffeine content in Decaf coffee
With less caffeine, will Decaf coffee not contain caffeine?
Not really, because according to studies , each cup (about 180 ml) of Decaf coffee contains 0-7 mg of caffeine , while coffee usually contains about 70-140 mg.
Thus, Decaf coffee still contains caffeine, but in a very small amount.
Nutritional value of Decaf coffee
Similar to regular coffee, Decaf coffee contains antioxidants – mainly hydrocinnamic acid compounds and polyphenols, although they can be less than 15% due to loss during decaffeination.
Antioxidants help neutralize harmful compounds, helping to reduce damage and prevent diseases like heart disease, cancer and diabetes.
One cup of Decaf coffee contains 2.4% Magnesium, 4.8% Potassium and 25% Vitamin B3 . Due to the low caffeine content, you can use 2-3 cups/day to increase the nutritional value of Decaf coffee.
See also: Should you drink hot or cold coffee?
Decaf coffee is similar to regular coffee, their most obvious difference is the low caffeine content. Therefore, they are suitable for those who are sensitive, easily irritated with bitter taste or caffeine in regular coffee.
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