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Dandelion is a familiar plant to many people. However, do you know how beneficial dandelion root is to human health? Please refer to the following article to find the answer.
What is dandelion root?
According to health website healthline, dandelion is a weed plant with yellow flowers . Among them, Taraxacum officinale is the most popular dandelion variety, growing in many parts of the world. Botanists believe that dandelion is an herb. The leaves, stems, flowers, and roots of the dandelion plant are commonly used medicinally.
What is dandelion root?
Dandelion root has the English name Dandelion Root. They contain flavonoids as the main active ingredient and are often used as a liver tonic.
What are the health benefits of dandelion root?
Provides antioxidants
Dandelion root contains beta-carotene – an antioxidant that helps protect cells from damage. They play an important role in reducing cell damage.
Lower cholesterol
According to a 2010 study on dandelion consumption in rabbits, eating dandelion root has the effect of lowering cholesterol in the body. Another study done on rats showed that the cholesterol and fat levels in the liver were reduced by consuming dandelion.
Regulate blood sugar
Dandelion root contains compounds that help regulate blood sugar, so consuming them can cause the body to regulate blood sugar. According to research in 2016, dandelion root can help treat type 2 diabetes .
Dandelion root helps regulate blood sugar
Reduce inflammation
According to the results of a 2014 study, dandelion has some positive effects on reducing inflammatory responses. Scientists conducted research on cells and concluded that dandelion extract and compounds can help reduce inflammation in the body.
Lower blood pressure
Many studies have shown that supplementing with potassium helps reduce blood pressure for the body, especially for people who are suffering from high blood pressure . Dandelion is a rich source of potassium, so it can help lower blood pressure.
Support weight loss
Dandelion root also helps metabolize carbohydrates in the body, thereby helping you lose weight effectively. A study done on rats showed that chlorogenic acid – a chemical found in dandelions – can help with weight loss and lipid retention.
Reduce the risk of cancer
According to some studies, dandelion root can also reduce the development of certain cancers such as colon cancer, pancreatic cancer, and liver cancer .
Strengthen the immune system
Researchers have proven that dandelion has both anti-viral and antibacterial properties, thereby boosting the body’s immune system . In addition, a 2014 study found that dandelion inhibited the growth of hepatitis B in both human and animal cells in vitro.
Dandelion Root Boosts the Immune System
AIDS digestion
Dandelion root contains a number of chemicals that improve the digestive system. Therefore, in traditional medicine, dandelion root is used in treating constipation and solving digestive problems.
Keep your skin healthy
Dandelion root also works to reduce the harmful effects of UV rays on the skin , protecting the skin from the sun. This will help prevent skin aging effectively.
Dosage of Dandelion Root
There is currently no recommended dosage information for dandelion extract products and the concentration of the extract may vary depending on the method used.
Dandelion root is available in powder, capsule, liquid, and whole root forms. Although, they have been recognized by the FDA as a safe product. However, the effectiveness of these products depends on their manufacturer.
If you are allergic to flowers such as chrysanthemums and marigolds, you should not use dandelion roots, as they will cause allergic reactions.
In traditional medicine, dandelion root is commonly used in doses between 9 and 12 grams per day . Additionally, according to the American Botanical Council, “Fresh dandelion root or leaves can be eaten as fodder at up to 50g or extra/d.”
Dandelion root capsules are recommended at a dosage of three 525 mg capsules taken daily for a recommended dosage of 1,575 mg . For liquid extracts it is recommended to take up to 3 times daily at a dosage of 2,000 mg per serving of 2 ml or 56 drops.
Dosage of Dandelion Root
If you want to add dandelion root to your body, you should use it according to the dosage and instructions on the bottle, and consult your doctor before use.
Side effects when using
Consuming dandelion root products should not cause serious side effects. They can cause allergic reactions to pollen, including contact dermatitis and anaphylaxis .
Side effects of using dandelion root
Notes when using
Before using any medicine containing dandelion root, you should inform your doctor of all the medicines and over-the-counter products you are taking and your current health conditions such as pregnancy. breastfeeding,…
In addition, you need to take the medicine exactly as directed by your doctor or according to the printed instructions that come with the product.
Notes when using dandelion root
If you use other drugs or over the counter products at the same time, the effects of dandelion root may be changed. Dandelion root can interact well with drugs and products like Levaquin, Lithium, Valium, Warfarin, Water pill, etc.
Above is information related to dandelion root. Tnhelearning.edu.vn hopes the article will be useful to you.
Source: Specialized healthline
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