What is curry leaf? Uses of curry leaves

Not only used as a seasoning in dishes. Curry leaves are also used in medicine to treat many different diseases thanks to its miraculous use. Let’s learn about this leaf with Tnhelearning.edu.vn.

What is curry leaf?

The curry plant, also known as curry or Murraya koenigii, is a plant native to India . The leaves of this plant not only have a characteristic aroma but also have miraculous uses for human health. Curry leaves are used as a seasoning in dishes such as chicken curry, goat curry, fried squid with curry, snakehead fish soaked in deep-fried curry, etc. Because of their distinctive flavor, curry leaves are used. widely.

Curry plant

Uses of curry leaves

Here are the uses of curry leaves given according to the Boldsky site :

Reduce bad cholesterol

The first and most important effect of curry leaves is to reduce bad cholesterol (LDL). Curry leaves are rich in antioxidants, so they can prevent the oxidation of cholesterol to form LDL. The leaves also help increase good cholesterol (HDL) levels . This will protect you from heart disease and atherosclerosis or premature death.

Curry plant reduces bad cholesterol

Good for the digestive system

If you have diarrhea, constipation, bloating or abdominal pain, you can use curry leaves because they act as a laxative, helping to regulate bowel movements. They also stimulate digestive enzymes to keep the digestive system healthy.

Antioxidant

Curry leaves are rich in carbazole alkaloids, which have antioxidant properties . These properties work to protect the body’s cells from damage caused by oxidants, which are free radicals that play an important role in disease formation. A study published in 2003 found that curry leaves are a good source of antioxidants .

Fenugreek is rich in antioxidants

Support weight loss

If you want to lose weight, you should add curry leaves to your daily diet menu. Curry leaves will help cleanse the body and eliminate harmful toxins in the form of waste products excreted along with urine and feces. It also helps burn unwanted fats and carbohydrates.

Diabetes control

If you have diabetes and want to control your blood sugar naturally, you should eat curry leaves . They can protect and stimulate pancreatic cells to produce insulin to lower blood sugar. In addition, curry leaves affect carbohydrate metabolism and also reduce the risk of oxidative stress.

Curry helps control diabetes

Prevent hair loss and restore hair

If your hair is suffering from damage problems, then you can use curry leaves to make your hair healthier . Certain nutrients in the leaves can help repair damaged hair roots. In particular, vitamin B6 in curry leaves aids in regulating hormones to prevent hair loss.

Healing

Not only that, curry leaves can accelerate the healing of wounds, cuts, and burns . Curry leaves have antioxidant and antibacterial properties that not only speed up wound healing but also reduce the risk of infection. Plus, they help relieve pain. A 2010 study published in the journal Advanced Technology Technology & Research found that curry leaves are rich in anti-inflammatory properties.

Curry plant helps fight inflammation, heal wounds

Limit depression

Stress is an inevitable part of life, but you must try to control it. It can cause serious mental and physical health problems. When it comes to stress, curry leaves are very helpful. The fragrance from the leaves can calm your mind and body . This is one of the reasons why fenugreek essential oil is used in aromatherapy to treat anxiety and depression.

Cure morning sickness in pregnant women

In addition to the above uses, curry leaves can also help you with nausea, especially women in the first trimester of pregnancy . Curry leaves increase the secretion of digestive juices, which helps reduce nausea, vomiting and morning sickness. In addition, the aroma of curry leaves is also very pleasant, so it can make pregnant women more comfortable.

With such extremely good health benefits. You should regularly use curry leaves and plants to enhance health as well as make the taste of dishes more delicious.

Source: Health and Life Newspaper

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