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Cravings can appear to anyone and sometimes this suddenly throws off our nutritional balance, which can lead to many bad consequences. Here, let’s find out with Tnhelearning.edu.vn what real cravings are? And healthy ways to overcome cravings!
What is craving?
What is craving?
Craving is a feeling of strong desire for food that makes us uncontrollable and unable to satisfy until we have eaten the right food we are craving.
According to health experts, each craving that occurs is a signal that your body has a problem and needs immediate attention for physical and mental health.
According to the Times of India, cravings can be divided into the following categories:
- Craving for salt
- Craving for sugar and sweets
- Craving for chocolate
- Craving bread and pasta
- Cheese cravings
- Craving for tea or coffee
How to overcome healthy cravings?
Drink water
According to the Vinmec International General Hospital page, sometimes your appetite may be due to a lack of water in your body . So try drinking water immediately. Drink a large glass of water, if the craving for food is simply due to thirst, a few minutes after being supplied with water, your body will completely no longer have cravings!
Practice
A study in 2015 showed that, for overweight people who have a craving for chocolate, exercise will help them reduce their cravings , and this process also helps to lose weight effectively.
Some researchers think that getting your body moving or jogging for 15 minutes will help you reduce cravings instead of sitting passively and facing it.
Reduce stress
According to Vinmec International General Hospital, excessive stress can be the cause of your cravings. So, practice for the mind to relax, relax, maybe the cravings will slowly disappear!
Get enough sleep
A 2013 study found that sleep loss disrupts hormonal balance , which in turn causes cravings. Therefore, you should pay attention to get enough sleep, practice the habit of going to bed early to get up early to ensure the body is always healthy, away from negative feelings such as cravings.
Full protein supplement
The lack of protein in the body will cause cravings. Therefore, it is recommended to supplement the body with adequate protein in the daily menu with protein-rich foods such as meat, fish, eggs, milk, …
Limit your body’s hunger
The fact that the body is hungry will make cravings become more intense. Therefore, a healthy diet must always ensure that our body never goes hungry , thereby, resisting cravings will be more effective.
Chewing gum
Chewing gum is a temporary but very useful remedy for those who are experiencing cravings. As soon as you chew gum, your oral cavity will no longer be idle, thereby limiting the occurrence of cravings. In fact, people who regularly chew gum are fuller for longer and have less cravings.
Above are the basic information you need to know about cravings and completely effective methods to help you overcome cravings both quickly and safely for your health.
Vinmec International General Hospital, Times of India
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