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Cranberry is a plant in the same family as blueberry (blueberry) but has its own color, use and characteristics. Thanks to its rich composition of fiber and vitamins C, E, K1, cranberry is used in many fields such as food, pharmaceuticals, cosmetics,…
What is cranberry?
Cranberry or cranberry
Red cranberries, also known as cranberries or mandarins, often grow wild in bushes or creepers on the ground and are native to temperate regions of the Northern Hemisphere, where the climate is often cold. Therefore, with the hot and humid climate all year round, it is very difficult for Vietnam to grow this plant.
This plant has dark pink flowers, while the fruit grows in clusters when young are white, then gradually turn crimson when fully ripe . The taste of cranberries is very sour, so 95% of the harvested fruit is often made into jams, wines, sauces, fruit juices or dried with sugar.
>> Delicious dishes made from cranberries (cranberries)
Cranberry in cooking
Besides, thanks to the characteristic beautiful berry red color, in addition to being used as food and medicine, cranberry fruit is also used as a dye.
7 uses of cranberry fruit?
In addition to processing many kinds of delicious dishes, cranberry also brings health and beauty benefits:
Boost immunity
Cranberry boosts immunity
Flavonoid Proanthocyanidins (PACs) found in cranberry have anti-microbial properties that help prevent the adhesion of some harmful bacteria . In addition, thanks to a large amount of vitamin C in the composition, cranberry also helps to increase immunity and improve health.
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Protect your heart health
Cranberry helps protect gut and heart health
According to Dr. Jeffrey Blumberg, “Cranberries contain polyphenol compounds and a number of other bioactive compounds that, when combined, help protect and fight inflammation beneficial to the cardiovascular system . metabolism and immune function”
Therefore, when using cranberry products can enhance the protection of heart health.
Prevent respiratory infections
Cranberry juice helps prevent respiratory infections
Cranberry juice helps prevent certain strains of Haemophilus influenza, this cranberry juice inhibits bacterial hairs like structures that prevent them from attaching to the surface of the skin. It is a common cause of ear and respiratory infections in children.
Helps fight inflammation
Cranberries have anti-inflammatory effects on gastritis
Scientists have proven that cranberries have anti-inflammatory effects on a number of diseases such as gastritis, digestive disorders, joint diseases, diseases related to the cardiovascular system and especially mucous membranes. vascular wall.
Anti-oxidant and skin beauty
Cranberry helps to prevent oxidation and beautify the skin
In the composition of cranberry is rich in vitamin C, vitamin A has the ability to penetrate into the skin to increase the production of hydroxyproline and hydroxylysine, two important amino acids in the process of increasing collagen, helping to slow down the aging process. and protects the skin from external environmental influences.
Besides, cranberry seed oil also has the ability to moisturize, soothe and improve elasticity , so cranberry is often used by pharmaceutical and cosmetic companies to produce functional food and cosmetic products.
Cancer Prevention
Cranberries have the effect of preventing cancer
According to research results from the University of Athens , cranberries contain proanthocyanidins, which have the effect of inhibiting the growth of a variety of cancer cells.
Prevent urinary tract infections
Prevent urinary tract infections
The proanthocyanidins found in cranberry not only help fight cancer cells, but it also helps prevent urinary tract infections.
In addition to being able to be processed into many delicious dishes, cranberries also bring many health benefits, right? If you like the sweet and sour taste of cranberry, then every week add dishes made from this fruit to care for your skin and health from within.
Source: Dan Tri Newspaper
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