What is Couscous? How to cook delicious couscous rice at home

Recently, couscous rice must be a keyword that many housewives are interested in. This is a typical dish of Western culinary culture, extremely delicious and unique. Now, let’s follow Tnhelearning.edu.vn to find out what couscous is and go to the kitchen to show off your skills in making this new dish.

What is Couscous?

Couscous is actually a type of nut (wheat pasta) native to North Africa

Couscous is actually a grain (pasta) originating from North Africa with a look similar to a grain of rice but a slightly more yellowish color . They are often marketed as packaged dried and used for steaming or cooking as rice, depending on personal preference.

As can be seen, in different countries, couscous is also transformed into different delicious dishes, extremely attractive. For example, in North Africa and Egypt, couscous is used like rice, cooked with chicken, lamb, vegetables and many other spices . And countries like the UK and the US use couscous in the form of a fresh salad.

Prepare
20 Minutes Processing
50 Minutes For
1 – 2 people

Ingredients for making couscous rice

• 2 pieces of chicken breast
• 200 – 300g couscous
• Almonds (pre-sliced), lemon, tomato, parsley
• Condiments: Cinnamon powder, cumin powder, garlic powder, cayenne pepper powder (or regular chili powder), harissa chili sauce (or other chili sauce is fine), salt, olive oil.
• Tools: Food wrap.

Note: You can buy couscous, cayenne pepper powder, harissa chili sauce, … at stores specializing in European food, imported goods or e-commerce sites.

How to make couscous rice

Step 1Process materials

Process materials

First, you wash the chicken breast , drain the water, then cut it into bite-sized pieces . Then, you cut the tomatoes into dices, and cut the parsley into small pieces .

Step 2Fried chicken

Fried chicken

First of all, you put the chopped chicken in a bowl with ½ teaspoon of cinnamon powder , ½ teaspoon of cumin powder , ½ teaspoon of cayenne pepper powder , 2 teaspoons of garlic powder , 2 teaspoons of harissa , a little bit salt and juice of ½ lemon .

Mix them well and leave to marinate for about 15 minutes to absorb the flavors. Then, heat the oil in a pan, then add the marinated chicken and fry on medium heat until golden brown on all sides.

Step 3Cook couscous rice

Cook couscous rice

You put the couscous with a little salt , 2 teaspoons of sliced almonds and about 250-350ml of boiling water in a bowl. Then, use a spoon to stir the mixture , then wrap the food wrap and let it sit for about 20 minutes for the couscous to absorb the water and expand to almost double its original size.

Step 4Complete couscous rice

Complete couscous rice

You remove the film and use a fork to mix the couscous up until the rice is loose, not sticking together. Then, you add some diced tomatoes and a little chopped parsley , continue to mix well.

Step 5Finished product

Finally, you put couscous rice and fried chicken breast on a plate , garnish with a little parsley and lemon to make it beautiful. So enjoy.

Couscous rice dish

Enjoy

The finished dish looks very eye-catching. When enjoying, you will feel each grain of couscous rice, fragrant , crispy almonds combined with fried chicken that has just been cooked, rich, sweet , stimulating the taste buds.

Uses of couscous seeds

Rich in selenium

Research shows that 157 grams of couscous contains more than 60% of selenium – a powerful antioxidant. Selenium helps your body repair damaged cells. As well as containing thyroid protective function, contributing to hormone production.

In addition, selenium also works to reduce inflammation and oxidative stress in the body, so it can reduce the likelihood of cardiovascular disease. In particular, this powerful antioxidant also helps reduce plaque buildup and bad cholesterol on veins and artery walls.

Rich in selenium

Immune booster

The selenium in couscous seeds is a powerful antioxidant that helps your body reduce inflammation and boost immunity.

Immune booster

Reduce the risk of cancer

A review of 69 studies including more than 350,000 people found that high blood levels of selenium may protect against some cancers, although the effect is related to eating foods rich in selenium, rather than eating selenium-rich foods. drink supplements.

Additionally, consuming adequate amounts of selenium, in combination with vitamins C and E, has been shown to reduce the risk of lung cancer in smokers.

Reduce the risk of cancer

Good source of plant protein

Couscous seeds are a good source of plant-based protein, which reduces the risk of stroke, cancer, and death from heart disease. 20% of our body is made up of protein. Therefore, adding plant protein sources to the daily diet is extremely necessary.

Good source of plant protein

Where to buy couscous seeds?

Couscous seeds are not difficult to find and buy, you can find them at e-commerce sites, large supermarkets or shops selling organic products and imported foods such as Shoppe, lazada, tiki, sendo, etc. ..

Hopefully, through the above sharing, you already know how to cook couscous rice. Now, write down the recipe and show off your talents right away for the whole family to “change the wind” with this new delicious dish.

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