What is Core Yoga? Benefits and Core yoga poses for beginners

In yoga, there are many different forms such as Hatha Yoga, Ashtanga Yoga, Power Yoga, … but have you heard of Core yoga – the most popular school today. Today, let’s learn about this special Core Yoga school with Tnhelearning.edu.vn!

What is Core Yoga?

What is Core Yoga?

Core yoga, also known as Power Vinyasa, was named after an Ashtanga yoga instructor named Beryl Bender Birch. This is an intensive exercise that focuses on the back, abdomen, hips and shoulders, often chosen by yogis to practice.

In addition, Core yoga is also explained as a type of exercise to feel the body from deep inside, thereby inspiring the change in the shape of the body. This school is very good for you to increase flexibility, strength and flexibility for the body.

Benefits of Core Yoga

Benefits of Core Yoga

Losing weight

Practicing Core yoga helps the body lose weight effectively, if you practice consistently, you will own a slimmer body, a much firmer waist . According to research, if women exercise 150 minutes in a week and maintain for 6 weeks, you will lose about 1.5kg.

Mental support

The movements of Core yoga have a direct impact on the nervous system , helping to regulate your breathing rhythm and circulation better. Thanks to that, the spirit is comfortable, the skin is ruddy. If you are stressed, or experiencing stress because of life and work, this is the most suitable yoga school for you.

Help strengthen bones

Help strengthen bones

As mentioned above, Core yoga focuses deeply on the back, abdomen, hips and shoulders, so it is very effective in increasing the strength and flexibility of muscles and joints . People with back and joint diseases often choose this school because it helps to increase bone density

Core yoga moves for beginners

Core yoga moves for beginners

For beginners, it is recommended to practice simple Core yoga movements through the following plane movements :

• Trunk Extension (Trunk Extension)
• Trunk Rotation
• Trunk Lateral Flexion (Trunk Lateral Flexion)
• Trunk Flexion (Trunk Flexion)

After a few times of practicing yoga, the carpet will definitely get dusty and sweaty even with stains, let’s refer to 3 simple and effective ways to clean yoga mats!

Above is the basic information about the school of Core yoga, hope you will somewhat understand the definition, as well as the benefits that yoga brings!

Source: Yogapedia

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