What is Coral Cauliflower (Romanesco Broccoli)? Uses, cooking methods, where to buy?

Besides, Coral Cauliflower (Romanesco Broccoli) also brings high nutritional value, very good for health. Today, let’s explore with Tnhelearning.edu.vn the attractiveness, uses as well as how to cook delicious coral cauliflower!

What is Coral Cauliflower (Romanesco Broccoli)?

Coral cauliflower (English name: Romanesco broccoli), also known by many names: Romanesco broccoli, Romanesque cauliflower, Roman cauliflower , is a plant of the cruciferous family, native to Italy.

Coral cauliflower (Romanesco Broccoli) is known as the most beautiful vegetable, with a shape that looks like a small coral reef with countless spirals stacked on top of each other.

Coral cauliflower has an eye-catching shape

Besides its beautiful shape, coral cauliflower is also loved by many people for its delicious taste, which is a unique combination of broccoli and cauliflower.

According to a report by USDA (US Department of Agriculture), coral cauliflower contains many healthy nutrients, specifically in 100g of coral cauliflower there are:

• Protein: 2.95g
• Fat: 0.3g
• Carbs: 6.09 gr
• Fiber: 3.2g
• Iron: 0.73mg
• Calcium: 33mg
• Magnesium: 20mg
• Phosphorus: 62mg
• Potassium: 300mg
• Vitamin C: 88.1mg
• Vitamin K: 20.2µg

Uses of coral cauliflower

Improve the immune system, limit infection

According to studies on healthbenefitstimes, coral cauliflower (Romanesco Broccoli) contains many antioxidants and essential vitamins to help improve the immune system , protect the body against the risk of diseases and infections effectively.

Coral cauliflower has the effect of strengthening the immune system, limiting infections

Reduce the risk of cancer

According to the American Cancer Society, the abundant antioxidants in coral cauliflower (Romanesco Broccoli) work to fight the harmful effects of free radicals, thereby helping to reduce the risk of cancer.

According to research, adding cruciferous foods, including coral cauliflower, will help the body fight colon and breast cancer.

Eating coral cauliflower helps prevent cancer

Improve eyesight

Coral cauliflower is rich in Vitamin A, an essential nutrient for eye function.

Besides, thanks to abundant antioxidants, coral cauliflower (Romanesco Broccoli) also helps protect retinal tissues from dangerous diseases such as macular degeneration, cataracts .

Coral cauliflower helps improve eyesight

Improve blood circulation, protect the heart

The iron present in coral cauliflower helps promote the production of red blood cells. Improves blood circulation and strengthens the cardiovascular system.

Coral cauliflower is also rich in vitamin K, vitamin C and omega-3 fatty acids that help prevent plaque buildup in the arteries and control cholesterol levels in the body. This reduces the risk of high blood pressure.

Coral cauliflower is very good for blood circulation and cardiovascular system

Beneficial for the digestive system

Famous for their rich fiber content, coral cauliflower is an important food source for your digestive system to be healthier .

In addition, coral cauliflower also contains the organic compounds glucosinolate and sulforaphane, which support the absorption of nutrients, eliminate toxins in the body and protect the intestinal tract. As a result, it helps you prevent gastrointestinal problems such as constipation, diarrhea, flatulence, poor digestion, …

Coral cauliflower is good for the digestive system

How to cook coral cauliflower

You can cook coral cauliflower like a regular broccoli such as: boiled, fried, grilled, salad, …

Coral cauliflower can be processed into many different dishes

Before processing, blanch coral cauliflower in boiling water and then soak in ice to make the dish more crispy, sweet and beautiful.

If not using, store this vegetable in a zip-lock bag or sealed plastic container in the refrigerator.

Unused vegetables should not be washed, as damp water can damage vegetables faster.

Proper storage helps keep coral cauliflower fresh longer

Where to buy coral cauliflower?

To buy coral cauliflower, you can go to large supermarkets or imported vegetables stores. Or you can buy this vegetable at e-commerce sites.

Depending on the season and origin, coral cauliflower is currently sold for from 120,000 to 190,000 VND/500g.

You can buy coral cauliflower in big supermarkets

In addition, you can also grow this vegetable at home. Buy seeds for growing coral cauliflower at seedling locations or e-commerce sites with prices ranging from 20,000 to 25,000 VND/pack/40 seeds.

Above are some interesting facts about coral cauliflower. Tnhelearning.edu.vn hopes that the above article has answered your questions about this type of broccoli. And help you have more choices for your daily menu!

Source: US Department of Agriculture, healthbenefitstimes

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