What is coconut milk? Health benefits and side effects of coconut milk

Coconut milk is not only a delicious and smooth drink but also very good for health. The following article will provide you with “all” information related to this type of milk.

What is coconut milk?

Coconut milk is made from the white flesh of a mature coconut, with a thick consistency and rich creamy texture. Coconut milk is made from condensed coconut meat mixed with water, so in coconut milk, the amount of water accounts for about 50% .

Coconut milk is made from the white flesh of a mature coconut

Coconut milk is commonly used in food processing in Southeast Asian countries . In addition, this type of milk is also quite popular in Hawaii, India and countries in South America.

Nutritional composition of coconut milk

According to the United States Department of Agriculture, coconut milk contains a lot of vitamins and minerals that are good for the body. On average, a cup of coconut milk (240gr) includes fat, protein, carbs, fiber, vitamin C … Experts say that coconut milk contains unique proteins, which can bring great benefits to the body. body.

Uses of coconut milk

According to Vinmec International General Hospital, coconut milk helps to lose weight, promote metabolism between body components: Some studies show that MCT fat in coconut milk helps increase calorie consumption and Helps the body burn fat.

Effects on cholesterol and heart health: One study demonstrated that drinking coconut milk may be beneficial for people with normal or high cholesterol levels . Because this type of milk reduces bad cholesterol LDL in the body.

Reduces Inflammation: According to some animal studies, coconut extracts and coconut oil have the ability to reduce inflammation, reducing swelling in rats.

Reduce the size of stomach ulcers: One study found that coconut milk helped reduce the size of stomach ulcers in rats.

Fights viruses and bacteria: Test-tube studies show that the lauric acid found in coconut milk can reduce the levels of viruses and infection-causing bacteria present in your mouth.

Some side effects of coconut milk

Digestive disorders experts recommend that, for people with FODMAP intolerance, only 1/2 cup (120ml) of coconut milk should be consumed at a time .

In addition, some canned coconut milk also contains bisphenol A (BPA) , a substance linked to fertility problems and cancer. So when using canned coconut milk, you should buy products that do not contain BPA.

How to use coconut milk reasonably?

When drinking coffee, you can add a few tablespoons of coconut milk to have a cup of coconut milk coffee.

Mix half a cup of coconut milk (120 ml) into a smoothie or protein shake.

You can pour some coconut milk over berries or sliced ​​papaya.

Toss coconut milk into oatmeal or other cooked cereal to eat with.

How to choose delicious coconut milk

Read labels carefully: When buying coconut milk, read labels carefully and choose products that contain only coconut and water .

Choose BPA-free products: Choose to buy coconut milk from companies that use BPA-free cans.

Use paper boxes: Coconut milk produced in paper boxes usually contains less fat and calories than canned coconut milk.

Homemade Coconut Milk: For the freshest, healthiest coconut milk, you can make your own coconut milk at home .

How to make coconut milk

Ingredients for making coconut milk

• 2kg fresh old copra
• 1.5 liters of hot water (about 90 degrees Celsius)
• Tools: Blender, knife, scraper, filter bag

How to make coconut milk

Copra you use a knife to cut or scrape, then pour hot water and soak for about 5-7 minutes . At that time, the coconut will be softer, convenient for the following stages. Put all the copra and coconut water into the blender, then start the blender.

Blend thoroughly until the mixture becomes milky white , then turn off the machine. You use a filter bag to filter the freshly ground coconut milk mixture. You should use your hands to squeeze to squeeze out all the juice, squeeze until the coconut residue is dry and loose, discard the residue.

In addition to the filter bag, you can also filter the coconut milk with a sieve or cloth. You put the filtered coconut milk into the pot, then cook on the stove with low heat. When the milk boils, add a little salt and stir well, then turn off the heat.

Finished product

Thus, the smooth, delicious coconut milk dish is complete. After the coconut milk cools, you can put the milk in a glass jar and store it in the refrigerator. However, you can only use it within 4 days .

With what Tnhelearning.edu.vn shared, hopefully you have been able to know more useful information about coconut milk to improve your health with this nutritious drink.

Source: Vinmec International General Hospital

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