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Cla is an acronym for Conjugated Linoleic Acid. Clas are well known to bodybuilders because they help to eliminate excess fat and increase muscle mass. To know more about Cla, please refer to the article below with Tnhelearning.edu.vn!
What is Cla (Conjugated Linoleic Acid)?
Cla (Conjugated Linoleic Acid) is an omega 6 unsaturated fatty acid, found in large amounts in vegetable oils and in smaller amounts in some other foods. There are 28 different forms of Cla that are regulated by the position of the double bond in the molecular structure.
In addition, Cla is also known as a natural trans fat, found in many healthy foods . Unlike natural trans fats, industrial trans fats will adversely affect our health if we consume them in large quantities.
Cla is an omega 6 . unsaturated fatty acid
Cla’s benefits for health
According to scientific studies and information posted on vimec.com, Cla has many uses for human health.
Anti-cancer
Studies have shown that Cla is much more potent against the growth of cancerous tumors in the breast and prostate than omega 3 fatty acids in rodent experiments. At the same time, omega 3 fatty acids have antitumor activity only at 5-10 wt% content, while Cla exhibits antitumor activity at concentrations lower than 1.5%.
Cla helps fight breast cancer
Anti high blood pressure
In studies in diabetic rats and clinical studies in hypertensive people, it has been shown that the use of 4.5g Cla/day continuously for 8 weeks helps hypertensive patients improve their blood sugar. and prevent high blood pressure.
Cla helps high blood pressure patients improve their blood sugar
Supports weight control and weight loss
Cla is a special fat that helps prevent other harmful fats from entering the body. Cla works to help your body reduce excess food and prevent the formation of fat cells in the body . Combining Cla with proper nutrition and exercise, you will control your weight.
Cla helps you to control your weight and prevent the formation of fat cells
Dosage and how to use Cla effectively
The safest and most effective way to use Cla is through taking supplements. According to studies, the safe dose is 3.2 – 6.6g Cla/day.
You can take a minimum of 3.2g Cla/day and a maximum of 6.6g Cla/day for 12 weeks to see a noticeable change in your body.
The safe dose is 3.2 – 6.6g Cla/day
Should I lose weight with Cla?
Today, as obesity rates soar worldwide, Cla is the most comprehensively researched dietary supplement. Based on studies on mice, Cla reduces excess body fat in mice in various ways such as reducing the need to eat, stimulating fat breakdown, inhibiting fat production,…
However, when doing human studies, the results are different from time to time. Several studies indicate that Cla helps reduce fat in humans, contributing to a decrease in body fat and an increase in muscle mass.
Cla contributes to reducing body fat and increasing muscle mass
After reviewing 18 controlled trials, researchers came to the conclusion that Cla has a gradual effect on fat loss in humans. To see the most noticeable effects, you must take Cla for at least 6 months, on average losing about 0.1kg of fat after 6 months. Then, within about 2 years, the areas of fat accumulation will gradually decrease. If you choose Cla to lose weight, you need to be persistent and combine many different methods such as exercise and diet.
Some other studies have shown that taking Cla can help with weight loss, about 1.3kg compared to using a placebo. However, Cla’s ability to lose weight is very small and can cause side effects if you abuse Cla.
Cla’s ability to lose weight is very small and if abused, they will cause side effects
What are the side effects of Clam?
Using Cla in a small amount will bring many health benefits. However, if used in large amounts, they will bring unwanted side effects.
For animals, when using too high a dose, animals will have increased fat accumulation in the liver, leading to metabolic syndrome and diabetes. Some other research reports also show that Cla can cause inflammation, cause insulin resistance and lower good cholesterol.
However, with the amount of Cla contained in human supplements, Cla only caused some mild or moderate side effects such as diarrhea, insulin resistance and oxidative stress.
Side effects in humans are usually mild or moderate
Tnhelearning.edu.vn hopes that the above article will help you understand more about Cla as well as the benefits of weight loss and fat loss that Cla brings. Thereby, you can control the amount of weight as you want.
Source: Vinmec.com
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