What is chromium? What is the role of chromium in health?

Join Tnhelearning.edu.vn to learn about the role of chromium in health as well as the harmful effects of excess or lack of this trace element in the following article.

The role of chromium with humans

For adults

Chromium aids in the transport of blood sugar (glucose) from blood vessels to cells, controls blood sugar levels, and may control type 2 diabetes.

Chromium has a positive effect on vision, if a person has low chromium levels, the risk of glaucoma is higher.

Chromium reduces calcium loss, so it helps prevent osteoporosis in premenopausal women.

Chromium helps prevent osteoporosis

For pregnant women

Pregnant women often have gestational diabetes, in order to keep the blood sugar level in the normal range , chromium will work with the hormone insulin to maintain that sugar level.

Chromium also promotes the formation of proteins in the growing baby’s tissues in the womb, which contributes to fetal development.

Chromium contributes to fetal development

Food sources rich in chromium

• According to Medical Newa Today, some of the best sources of chromium are broccoli, liver, and brewer’s yeast.
• Chromium is found in yeast, meat, potatoes, cheese, molasses, spices, whole grains, and raw fruits and vegetables.

• In addition, chromium is also present in some infant formulas.

Choose the right foods rich in chromium

What are the health effects of chromium?

Excess chromium

Chromium deficiency will cause symptoms such as anxiety, depression, some coronary heart disease, diabetes, low blood sugar or dysfunction causing obesity.

Chromium deficiency

Excess chromium causes a number of diseases related to the stomach, low blood sugar, more serious damage to the liver, kidneys, nerves and causes irregular heartbeat.

Chromium excess or deficiency is harmful to health

Some notes when using

• Pregnant women need about 30 mcg of chromium/day and 45 mcg/day after giving birth .

• Children under 18 need about 29 mcg/day and over 18 will need 44 mcg/day.

• As we age, we have a greater need for chromium.

• Vitamin C is essential in promoting the absorption of chromium into the body. Therefore, you should take vitamin C at the same time as the chromium supplement.

Vitamin C should be taken at the same time as chromium supplementation

Chromium plays an important role in the development and protection of the body. Tnhelearning.edu.vn hopes that the above information will help you know the role of chromium, foods that contain a lot of chromium and how to supplement it.

Source: Medical news and information site Medical Newa Today

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