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What is chlorine? What is the role of chlorine in the body?

February 2, 2024 by admin Category: Top

You are viewing the article What is chlorine? What is the role of chlorine in the body?  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Chlorine, also known as Chloride, is an important electrolyte, accounting for 70% of the negative ions in the human body. Chlorine helps the body retain water, helps the body absorb metals and Vitamin B12, prevents dementia. This substance is abundant in table salt, seaweed, rye, tomatoes, lettuce, celery, olives, formula milk, …

Table of Contents

  • The role of chlorine in health
  • What problems does the body lack or excess of chlorine cause?
  • How to add chlorine?

The role of chlorine in health

For children

Chlorine as an electrolyte helps the body retain water, avoiding fatigue and exhaustion caused by lack of water.

Chlorine also supports processes that promote strong, supple muscle growth.

What is chlorine? What is the role of chlorine in the body?The role of chlorine with children

For adults

Chlorine combines with hydrogen in the stomach to create a powerful digestive enzyme that breaks down proteins, helping the body absorb other metal minerals and Vitamin B12 .

Chlorine is also absorbed in the intestine and returned to the blood to maintain cell fluid volume.

Chlorine carries a negative charge into the body to help stimulate the body’s nervous ability, so forgetfulness, forgetfulness, etc. will be overcome and significantly limited .

Vai trò của clo với người cao tuổiThe role of chlorine with the elderly

What problems does the body lack or excess of chlorine cause?

Lack of chlorine

The condition of the blood becomes too alkaline, and some symptoms occur such as muscle weakness, loss of appetite, dehydration , etc. And the cause of chlorine deficiency is vomiting, profuse sweating, diarrhea, etc.

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Excess chlorine

When the body absorbs excess chlorine, the kidneys will have the role of excreting excess chlorine from the body through urine, and when the body lacks, chlorine will be reabsorbed.

However, if there are kidney problems, limiting the body’s regulation process, excess chlorine is not excreted from the body, it will accumulate and can cause stomach cancer.

Thừa clo có thể gây ung thư dạ dàyExcess chlorine can cause stomach cancer

How to add chlorine?

Chlorine is abundant in table salt or sea salt . However, it is recommended to limit the addition of chlorine with salt because the salty nature of salt is not good for the body, especially the elderly.

In addition, seaweed, rye, tomatoes, lettuce, celery, olives are also high in chlorine.

Infant and adult formula milk is a safe and healthy source of chlorine.

Clo có nhiều trong các loại muối ănChlorine is abundant in table salt

Information about Chlorine:

Chlorine is a major anion of extracellular fluid . Blood chlorine concentration is inversely proportional to bicarbonate concentration (HCO3 -) because these ions reflect the acid-base balance in the body.

Chlorine has become very popular with us, however, if its role is not fully understood, your body may lack this essential trace element. Through this article, hopefully you have answered the question of what chloride is and how to supplement this nutrient for the body.

Source: Vinmec

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