What is chlorella? The effect of Chlorella algae on health and beauty

Chlorella is attracting a lot of attention because it contains many miraculous uses for both health and beauty. Today, Tnhelearning.edu.vn will help you better understand the characteristics of this herb as well as the notes when you use them!

What is chlorella herb?

Chlorella is a genus of algae, consisting of globular unicellular organisms that multiply by cell division and are dark green in color because of their high content of chlorophyll.

In addition, Chlorella is called the “microalgae” because the individual size of each algae is very small, only a maximum diameter of 10 micrometers, equivalent to 0.01mm.

What is chlorella herb?

The genus Chlorella currently has 24 recognized algae subspecies. They are distributed all over the world and live in freshwater areas such as lakes and rivers. Today, people often use two types of Chlorella for health purposes, which are Chlorella vulgaris and Chlorella Pyrenoidosa.

Ingredients and nutritional content of Chlorella

Chlorella has been extensively studied since the 1950s and is used as a dietary supplement because of its very high nutritional content compared to many other plants, such as:

The protein

Chlorella contains a lot of protein

Chlorella contains 60% high quality protein, or protein for short. With this high protein content, Chlorella will support cell formation, help form important components in the body, and help build tissue and muscle and is a catalyst for metabolic processes. matter.

Nutritional content

Because of its high protein content, although Chlorella has only 5% fat and 2% carbohydrates, their energy level is up to about 300 calories per 100g, which is a relatively high energy level.

Chlorella has a high nutritional content

Therefore, you do not necessarily need to use them while you are losing weight, but can be used to help maintain a healthy diet for a long time.

Mineral

Chlorella contains many minerals

Chlorella is recommended as a dietary supplement for vegetarians because it can provide many of the essential minerals found in meat. For example, 100g of Chlorella will contain about 120mg of iron, 400mg of Calcium and other essential nutrients such as magnesium, zinc, copper, …

Vitamin

Chlorella contains many vitamins

The special microalgae Chlorella also contains a variety of vitamins, typically vitamin B12, a substance that plays an important role in the formation of blood cells, nerve cells and aids in the production of DNA . Besides, other vitamins such as vitamin C, vitamin A, … are also found in green algae with a relatively high content.

Unsaturated Fatty Acids

Chlorella is rich in unsaturated fatty acids

The two most well-known unsaturated fatty acids in Chlorella are omega-3 fatty acids and omega-6 fatty acids, which contain substances such as alpha-linolenic acid, docosahexaenoic acid and eicosapentaenoic acid that have a positive effect on the heart system. vessels and help fight high cholesterol levels.

The effect of Chlorella algae on health and beauty

Fight against nutrient deficiencies

Chlorella can combat nutrient deficiencies

You can take Chlorella to supplement essential nutrients such as vitamin B2 – prevent anemia; vitamin A, vitamin C – strengthens the immune system, supports the function of cells and nerves, which can be applied in diet menus, supporting the weight loss process.

Prevent cardiovascular diseases

Chlorella can prevent cardiovascular diseases

Because it contains many healthy unsaturated fatty acids such as omega-3 and omega-6, Chlorella can promote blood circulation, keep blood vessels supple and help protect the heart and arteries . In addition, you can also use flaxseed or flaxseed oil while taking Chlorella for better cardiovascular protection.

Fight against free radicals

Chlorella has a dark green color because it contains a lot of chlorophyll, one of the substances that can protect the body from free radicals that attack cells, prevent premature cell aging as well as cancers, weakening the body. weak health.

Chlorella can fight free radicals

At the same time, vitamin C and vitamin E in Chlorella also help strengthen resistance to prevent disease.

Help detox

Chlorella in Chlorella Can Help Detoxify

According to researchers from Virginia Commonwealth Medical University (USA) , the high chlorophyll content in Chlorella can remove radioactive particles from the body, help support radiation and chemotherapy detoxification as well as promote health. to prevent the bad effects of toxins on the body.

Applications in dentistry

Chlorella can be used in dental fillings

Because the cell membrane of Chlorella has a special structure consisting of several layers of cellulose that makes it capable of absorbing heavy metals, green algae are prescribed by many dentists to remove mercury particles or metals. during the process of filling teeth as a detox therapy to support detoxification.

Chlorella side effects

Stool is green

Chlorella can make stools green

Because Chlorella contains a lot of chlorophyll, if you use the algae in high doses for a short time, your stools may appear green . You can control this by stopping microalgae for a few days and then starting it again at a lower dose.

Risk of heavy metal pollution

Chlorella can be contaminated with heavy metals

Although Chlorella’s ability to absorb heavy metals can be used for detoxification, it can also increase the risk of absorbing pollutants during culture. Therefore, you should buy Chlorella algae in reputable places such as big stores, Japanese supermarkets.

You may feel nauseous or upset your stomach

Chlorella can cause nausea and abdominal discomfort

Chlorella contains cellulose, a substance that is difficult to digest, so even though the microalgae have been elaborately processed so that we can absorb it, green algae may still cause symptoms. symptoms such as indigestion, nausea or abdominal discomfort for some people.

Notes when using

Use the recommended amount

As mentioned above, Chlorella contains very high levels of protein, iron, vitamin B12 as well as other nutrients.

Use the recommended amount of Chlorella algae

Therefore, you should not use them to replace normal food, but only use up to 10g of microalgae in a day, helping to promote the effectiveness of green algae in nutritional supplements.

Chlorella tablets or powder can be used

Both Chlorella tablets and green algae powder are preferred by many people because of their convenience when they can be used in many situations.

Chlorella tablets or powder can be used

However, with both forms, you should only take a maximum of 10mg per day (equivalent to about 2 tablets) and combine with drinking plenty of water during or after meals.

Please consult your doctor before use

Please consult your doctor before use

Although Chlorella has many miraculous uses as mentioned above, the components in microalgae can also react with certain medications you are taking . Therefore, you should consult your doctor before taking Chlorella to limit possible side effects.

Above is detailed information about the herb Chlorella and their effects on health and beauty. Hopefully with this article of Tnhelearning.edu.vn, you have better understand this wonderful green algae and can use them effectively!

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