What is chicken breast? How many calories are in chicken breast?

Chicken breast is a familiar dish in strict diets and workouts. Besides, many of you wonder how many calories chicken breast has? And what is chicken breast? Don’t worry, Tnhelearning.edu.vn will help you answer all your questions through this article!

What is chicken breast? Nutrition in chicken breast

Chicken breast, also known as chicken breast , is the meat in the middle of the chicken’s belly, this place contains a lot of protein, a lot of meat and little skin, rich in vitamin B6, calcium, iron, vitamin C, omega 3, phosphorus, magnesium and very little fat.

Chicken breast is the part with the most meat, usually filleted to get the meat

Chicken breast is the first choice of dieters , from chicken breast can be processed many protein and vitamin-rich dishes such as salad chicken breast, stir-fried chicken breast with a variety of vegetables, fried – grilled chicken breast, … and Apply according to the weight loss pyramid.

Uses of chicken breast

Chicken breast has a very high nutritional value, let’s take a look at the benefits of chicken breast with Tnhelearning.edu.vn:

Helps build strong muscles : An indispensable dish for gym enthusiasts or sports enthusiasts. Chicken breast contains a lot of protein that helps to gain muscle quickly and effectively.

In addition, the vitamin B6 and niacin in chicken breast help the body work well during sports training.

Effective weight loss : Chicken breast is low in fat, rich in nutrients and protein, helping dieters to eat less but full of nutrients in the body. Protein helps to fill you up for a long time if eaten in combination with vegetables, tubers and fruits, eating chicken breast makes you not hungry and burns excess body fat effectively.

Good for the digestive system : Easy to digest and the vitamins in chicken breast help to boost the immune system.

Uses of chicken breast

Improved blood sugar : Vitamin B6 in chicken has the effect of strengthening enzymes and transforming into cell walls that protect blood vessels in the body.

Prevent eye diseases : In chicken breast contains retinol, alpha and beta-carotene which are very good for vision, preventing diseases such as cataracts that easily occur in the elderly.

Effectively reduce blood pressure : Chicken breast is rich in nutritional value, protects blood vessels in the body, leads to good control of blood circulation, supports a good balance of blood pressure.

In addition, chicken breast also contains a high amount of omega 3 against stroke. Note that chicken breast is only for people with high blood pressure ! People with a medical background of low blood pressure should not eat chicken breast.

How many calories in chicken breast?

Chicken breast is a very low calorie food. According to the United States Department of Agriculture, in 100g of chicken breast meat contains about 165 kcal.

In 100g boiled chicken breast, boiled without skin and bones will have the following calorie content: 165% calories, 65.26g is water, 3.57g is the fat contained in the chicken breast and 31g is protein.

How many calories in chicken breast?

In 300g boiled chicken breast , boiled without skin and bones will have the following calorie content: 495% calories, 195.78g is water, 10.71g is fat and 93g is protein.

Notes when using chicken breast

Notes when using chicken breast

Don’t be afraid that eating chicken breast will make you fat because chicken breast is in the diet pyramid . Chicken breast is a place where meat is rich in protein and nutrients, low in fat, so don’t worry!

Weight loss dishes with chicken breast

Eating chicken breast combined with vegetable dishes will make your diet menu richer than ever, follow Tnhelearning.edu.vn to list the most popular weight loss dishes:

Boiled chicken breast : This is the easiest and fastest way to prepare for those who are lazy to cook but still want to diet. Eating boiled chicken breast with lettuce, tomatoes or potatoes will be the fastest and most effective meal!

Chicken breast wrapped with honey lemon : These are 2 famous weight loss foods, the food contains very few calories and is addictive!

Stir-fried chicken breast with mango and chili : You will surely be surprised with this dish! The perfect combination of chicken with natural fruit helps you to release energy to lose fat and increase vitamins necessary for a healthy body! Try this dish at home, you won’t be disappointed!

Weight loss dishes with chicken breast

Chicken breast salad : A perfect combination with fruits and vegetables rich in vitamins. Protein-rich chicken breast combined with salad, avocado, potatoes, cherry tomatoes and mayonnaise is excellent!

Pan-fried chicken breast : When pan-fried, the meat is golden evenly, the crust is crispy and the meat inside is soft and sweet. This promises to be the fastest and most delicious dish on your chicken breast menu!

Notes when using chicken breast

Notes when using chicken breast

– Chicken breast has a lot of high nutritional value, but you should pay attention to use chicken breast properly to achieve high efficiency!

– Do not have too many chicken breasts, maximum 200g chicken breast per meal to achieve absolute nutritional value.

– Do not use a lot of fat when processing chicken breast, when you process a lot of fat, you accidentally lose the nutritional value of chicken breast.

If you want to lose weight optimally, you should filter the chicken skin and eat the meat to achieve the desired weight.

– In addition to eating chicken breast, you also have to combine exercise to have a good health and beautiful body!

How to choose good chicken breast

How to choose chicken breast to be delicious and have high nutritional value? Tnhelearning.edu.vn will suggest you a few types:

Looking through the outside, when buying you will see white veins on the surface of the meat, you should not buy it. Chicken breast has a lot of white sugar, the fat part is more than the protein part , when processing it is difficult to absorb the sauce and easy to spoil when processing.

You should choose chicken pieces without white veins , such chicken breasts will meet the nutritional value standards.

How to choose good chicken breast

You will easily see that chickens have 2 skin colors: white and yellow skin. To avoid the case when processing crushed chicken, you should choose white chicken skin . White chicken skin is old chicken skin, when processed, the meat will be tougher. And yellow skin is young chicken, when processed, it is easy to break pieces of meat.

Choose chicken breast in the supermarket, when the chicken breast has been cleaned of skin, pay close attention to the fat layer on the breast. The fat layer is similar to the skin layer, white should be chosen and yellow is not!

Tnhelearning.edu.vn hopes that the above sharing will help you answer the question of what is chicken breast? And how many calories are in chicken breast? Hope you gain more knowledge and create delicious chicken breast dishes for your diet tower!

Source: United States Department of Agriculture

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