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Surely chia seeds are very familiar to you. But when it comes to chia seeds, you often think of a delicious cup of chia seed water, summer refreshment, but not chia seed oil, right? Chia seed oil has long been very famous in Mexico, Paraguay, .. but currently for Vietnam is still a very strange oil. Then through the following article, discover what chia seed oil is and the great benefits of chia seed oil!
What is chia seed oil?
Chia seed oil
Chia seeds are a type of seed with many health benefits . Chia seeds have been used a lot since ancient Egypt until now. Chia was once a staple food crop in Mexico, it was grown as a food source as early as 3500 BC and was offered to the Aztec gods in religious ceremonies.
Chia seeds are pressed to extract an extremely nutritious oil, known as chia seed oil. Chia seed oil is rich in antioxidants, good fats and vitamins and minerals. It is extremely widely used and is a versatile ingredient used in the skin care industry, as well as a substitute for olive oil in the kitchen.
6 benefits of chia seed oil
Chia seed oil has so many benefits that people make it a priority to use it. Chia seed oil offers health benefits as well as beauty benefits . According to Healthline.com, chia seed oil has the following benefits:
Health benefits
Chia seed oil is extremely good for the heart
Improves Heart Health: According to Dr Anand Geria, a dermatologist at Geria Dermatology, chia seed oil is rich in alpha-linolenic acid (ALA) – a fatty acid that produces two other fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – have extremely good effects on the heart. Using chia seed oil also reduces cholesterol as well as effectively controls weight.
Prevents premature aging: Thanks to the high content of fatty acids, omega-3s in the form of alpha-linolenic acid and omega-6, your skin can soak in water, always retaining a certain amount of moisture to fight damage. from UV rays and limit wrinkles on the skin.
Supports brain health
Supports brain health: With an abundance of omega-3, chia seed oil is also extremely good for the brain, reducing the risk of depression, stroke and Alzheimer’s.
Benefits for beauty
Gives shiny hair: If you are suffering from a lot of damaged and dry hair, chia seed oil will help you moisturize your hair because it has a mechanism to retain water from fatty acids. Diligently applying chia seed oil will help you have smoother hair.
Support weight loss
Supports weight loss: The fiber and protein content in chia seed oil is great for your weight loss process. Using chia seed oil for cooking helps you have a healthy lifestyle, good for weight loss.
Anti-inflammatory: According to the study of Annals of Dermatology in 2010, chia seed oil is the savior of those with bad skin. Using chia seed oil rich in omega-3 has anti-inflammatory and anti-aging properties to help your skin quickly become more beautiful. In addition, it also helps reduce red spots on your facial skin, helping the skin to recover quickly.
Where to buy chia seed oil?
Buy chia seed oil at e-commerce sites
If you live in big cities, buying chia seed oil is not too difficult. You can buy chia seed oil at e-commerce sites such as Lazada, Tiki, Shopee, .. In addition, you can refer to chia seed oil at stores dealing in imported and portable products such as: Vitamin House,..
Currently, on the market, the most popular chia seed oil is Wolfberry Chia Seed Oil. You can buy it at the Vitamin House shop or order it on Shopee, Lazada for about 200,000 VND for a 100ml bottle.
Who should not use chia seed oil?
Who should not use chia seed oil?
Although chia seed oil is extremely beneficial for health and beauty, however, according to Dr. Jimmy Louie Chun-yu, assistant professor in the Department of “Biological Sciences” of the University of Hong Kong, some people following Do not use chia seed oil as:
People who have had a stroke: High levels of omega-3 fatty acids can cause blood thinning
People who have been using blood thinners: Chia seed oil inhibits blood clotting, so it affects blood circulation.
People with digestive disorders: Chia seed oil will easily cause digestive problems such as constipation, flatulence and stomach disease.
People who are allergic to sesame seeds, mustard mint: If using chia seed oil is also prone to allergies.
Chia seed oil is a gift of health that nature gives us. Hopefully the above information will help you better understand chia seed oil as well as the benefits of chia seed oil so you can safely use it in beauty or cooking for the whole family!
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