What is Charcoal Brown Rice? Uses of purple brown rice

What is Charcoal Brown Rice? What are the uses of purple brown rice? Let’s find out with Tnhelearning.edu.vn right in the article below.

About purple brown rice

What is Charcoal Brown Rice?

Charcoal brown rice is a type of rice with the husk intact with a purple-black outer shell. This is a type of rice that is bred from a type of black glutinous rice with the structure of three main components: bran, rice germ and inner starch layer.

What is Charcoal Brown Rice?

Origin of purple brown rice

Charcoal purple brown rice originated from Japan and then brought to Vietnam and grown in Soc Trang. Rice has a purple outer brown skin, so it contains a lot of anthocyanin antioxidants that help prevent cancer extremely well. That is why this type of rice is trusted by many people.

Origin of purple brown rice

Nutritional value of purple brown rice

In addition, this rice also contains a lot of fiber, vitamins and minerals such as vitamins B1, B5, B6, magnesium, zinc, iron, etc.

Nutritional value of purple brown rice

Uses of purple brown rice

Weight loss: In purple brown rice contains a lot of fiber, so it can help support weight loss extremely effectively. According to research by nutritionists, fiber helps you feel full for longer and less appetite, reducing calorie intake, in addition, the fiber in purple brown rice also helps stimulate the growth of beneficial bacteria. growth and elimination of toxins in the body.

Helps to lose weight effectively

Improve heart health: Eating purple brown rice regularly will help regulate blood pressure and maintain a stable heart rate, limit bad cholesterol from rising and reduce the risk of heart attack, stroke, heart failure, obesity. artery,…

Improve heart health

Increase resistance, prevent cancer: Purple brown rice contains a large amount of anthocyanins. This is a substance that helps protect the body’s cells against damage caused by accumulation of oxidation, limiting the decline of resistance, limiting the growth of cancer cells. In addition, other components in purple brown rice also help to strengthen bones and improve resistance.

Increase resistance, prevent cancer

Some purple brown rice products at Tnhelearning.edu.vn

Lotus Rice NutriChoice Charcoal Purple Rice

Lotus Rice NutriChoice purple rice is grown in the Mekong Delta, has obtained FDA food safety certification; BRC Food; HACCP; Bureau Veritas, which helps prevent hepatitis and cirrhosis, can be used by people with diabetes.

When cooked into rice, the rice grain expands to be flexible, fragrant and has an eye-catching color and a characteristic aroma. Lotus Rice NutriChoice 0.5kg box is currently being sold at Tnhelearning.edu.vn for about 45,000 VND.

Lotus Rice NutriChoice Charcoal Purple Rice

Ong Tho Charcoal Purple Rice

Ong Tho charcoal purple rice is a type of long grain rice, characteristic aroma and little bloom, creating an appetizing taste. The product is derived from high-grade ST25 rice, so it is safe and does not contain preservatives. Ong Tho charcoal purple rice 1kg bag costs about 41,500 VND.

Ong Tho Charcoal Purple Rice

Vinh Hien purple brown rice

Products with rice grains are grown mainly in the rich Mekong Delta, meeting HACCP food safety and hygiene standards, so they are trusted by many people. After cooking, rice grains are fragrant, flexible, soft and easy to eat. Vinh Hien purple brown rice 1kg bag is currently being sold at Tnhelearning.edu.vn for about 48,000 VND.

Vinh Hien purple brown rice

How to cook purple brown rice

How to cook purple brown rice with a rice cooker

Step 1 Wash the dust layer of rice about 2 times, do not need to wash it too carefully because the nutrients of purple brown rice are quite a lot in the outer shell.

Step 2 Add water to cook in a standard ratio of 1:2, ie 1 cup of purple rice and 2 cups of water (can be 1 rice and 1.5-1.8 water depending on the type of rice).

Step 3 Plug in the power and turn on the long cook button. After the rice is cooked and the pot switches to warming mode, you should let it rest for about 15 minutes for the rice to soften and expand more evenly.

How to cook purple brown rice

Delicious dishes with purple brown rice

Brown Rice Kimbap

With the same method as Korean kimbap, but instead of using white rice, you can replace it with purple brown rice to make the dish more nutritious, healthier and healthier without changing the taste.

Brown Rice Kimbap

Vegetable brown rice

To make this dish, you just need to cook rice, then boil more vegetables you like and prepare more savory dishes if you want to have an extremely delicious, nutritious and full-fledged dish.

Vegetable brown rice

Brown rice porridge

If you want to change the taste, you can cook red brown rice porridge with beans such as red beans, black beans, … The dish has a sweet, mouth-watering taste but not too much energy but also rich in fiber . Suitable for those who are looking to lose weight.

Brown rice porridge

How to preserve purple brown rice

You need to store purple brown rice in a cool, dry place to limit some problems with termites, termites,… and avoid direct sunlight on the rice.

How to preserve purple brown rice

Some frequently asked questions about purple brown rice

How to distinguish purple brown rice?

Charcoal brown rice usually has long, large, mushy rice grains with purple skin and when cooked, it is flexible, soft, and has a light aroma. The characteristic purple color of the rice grain is the best way to help distinguish purple brown rice from other types of rice.

How to distinguish purple brown rice?

How to recognize fake purple brown rice?

Real purple brown rice will often have uneven rice grains, when touched, you will feel the bran layer outside the rice grain, holding the hand will get the bran layer on the hand. In addition, real rice when soaked in water will settle to the bottom and if soaked for a long time, the rice grains will expand.

How to recognize fake purple brown rice?

How much does purple brown rice cost/kg?

Charcoal purple brown rice will usually cost about 40,000 VND – 90,000 VND/kg depending on the region and type of rice.

Where to buy genuine purple brown rice, good price?

You can buy purple brown rice at Tnhelearning.edu.vn stores nationwide to ensure genuine, quality at the best price.

Above is the information about purple brown rice that Tnhelearning.edu.vn wants to share with you. Hope you find this information useful

Choose to buy brown rice sold at Tnhelearning.edu.vn to enjoy:

Tnhelearning.edu.vn