What is Chaga Mushroom? Health benefits of chaga mushrooms

Chaga mushroom is known for its many good health effects, so what is Chaga mushroom and how does it work that many people still consider naCha mushroom as a panacea. Let’s find out in this article with Bach Hoa XANH!

What is Chaga Mushroom?

The scientific name of Chaga mushroom is Inonotus Obliquus. Mushrooms are found on birch tree trunks in many forests in Russia, Korea, USA, Alaska, … with a rough, black appearance.

Chaga mushrooms grow and develop well in cold climates at – 45 degrees Celsius. In addition to parasitic on birch trees, Chaga mushrooms also parasitize on the bark and trunk of hardwood trees.

A mature Chaga mushroom can weigh up to 16kg and have a maturity age of up to 20 years.

What is Chaga Mushroom?

Nutritional content of Chaga . mushrooms

100gr Chaga can provide 20kcal for users and other nutrients such as:

• Amino Acids
• Fiber
• Vitamin B
• Vitamin D
• Potassium
• Copper
• Selenium
• Zinc
• Iron
• Manganese
• Magnesium
• Calcium

Nutritional content of Chaga . mushrooms

Health benefits of Chaga mushrooms

Lower cholesterol

According to Healthline – a famous American health website, in Chaga mushroom there is an extract that helps reduce cholesterol in the blood, limiting cardiovascular disease conditions.

Scientists conducted an 8-week study in rats with high cholesterol, Chaga mushroom extract reduced bad LDL cholesterol, total cholesterol and bad fat in mice, besides increased antioxidant levels.

Lower cholesterol

Hypotension

According to the American health website – Medical News Today, studies have shown that oxidative stress can cause high blood pressure, harmful to people with heart disease, easily lead to stroke, …

Chaga mushrooms contain antioxidants that can help lower blood pressure and prevent cardiovascular disease symptoms.

Hypotension

Supports the immune system and fights inflammation

According to the American health website – Healtline, inflammation is a natural response of your immune system that can protect against disease. Therefore, cytokines are proteins found in Chaga mushrooms that have the ability to support the immune system by stimulating white blood cells to protect the immune system against disease.

Chaga mushrooms can also help stabilize cytokine production to help healthy cells fight inflammation, colds or more dangerous diseases.

Supports the immune system and fights inflammation

Regulate blood sugar levels

According to Healthline – a famous American health website, there have been a number of studies on diabetic and obese white mice showing that, when giving mice extract from Chaga mushroom, blood sugar levels were reduced. and produced better insulin resistance than mice that did not take Chaga mushroom extract.

Regulate blood sugar levels

Anti-aging

Providing the body with plenty of antioxidants can help slow down the aging process. Although no research has yet conclusively shown that Chaga helps in anti-aging, there are other antioxidants in Chaga that can also fight aging.

Anti-aging

How to use Chaga . mushrooms

Fresh Chaga mushrooms are used in many different ways such as decoction of drinking water, ground into a powder for use, or made into tablets, tea bags, water.

Cook Chaga Mushrooms into Drinking Water

Making:

• Put 8 slices of Chaga mushrooms in a pot with 2 liters of water, then boil for about 60 minutes. Then, use Chaga mushroom juice to drink for 1 day.
• After drinking all the water for the first time, you can reuse Chaga mushroom residue boiled for 30 minutes with 1 liter of water and continue to use.
• You use until the mushrooms run out of nutrients and the water is no longer sweet, then cook new mushrooms.

Dosage : You can use Chaga mushroom juice daily.

Cook Chaga Mushrooms into Drinking Water

Grind into powder, brew tea to use

Making:

• Grind Chaga mushrooms into a powder, each time you use it, mix 1 teaspoon of Chaga mushroom powder with 200ml of boiling water. Then, cover the mouth of the glass and wait for 30 minutes to use it.
• To brew the tea, put 30g of Chaga mushrooms in a kettle or thermos, then pour in 2 liters of boiling water, cover the lid and steep overnight.

Dosage: Drink Chaga mushroom juice 2 hours after a meal and when using Chaga mushroom you should drink a lot of water for better effect.

Grind into powder, brew tea to use

Pickled wine

Making:

• Thinly slice Chaga mushrooms, then rinse and dry. Next, you soak Chaga mushrooms with 7-8 liters of glutinous rice at 45 degrees for 1 amount of 0.5kg of Chaga mushrooms.
• You can soak the wine for 2-3 months to be able to use it.

Dosage: Use twice a day, each time use 10ml of alcohol.

Pickled wine

Is Chaga Mushroom Poisonous?

Chaga mushrooms are not toxic to users, but because Chaga mushrooms have nutrients that support the treatment of diseases, people who are taking medication should be careful when using mushrooms because they can cause serious health problems. reactions to drugs.

In general, Chaga mushrooms have many undeniable health benefits and activities. However, according to Assoc. Prof. Dr. Nguyen Thi Chinh, “Chaga mushroom is a new product brought to Vietnam” is quite new compared to other mushrooms, so patients need to consult a doctor before using.

Is Chaga Mushroom Poisonous?

Above is information about Chaga mushroom that Bach Khoa GREEN sent to you, hope the above article will be useful to you!

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