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Using caffeine every day, you need to learn more about this substance to use it effectively and avoid harming the body. Read this article to find out for yourself!
What is caffeine?
What is caffeine?
Caffeine is a white, bitter-tasting natural stimulant that occurs in more than 60 plant species including tea leaves, coffee beans, and cocoa. The caffeine content of drinks and foods is different. Common sources of caffeine in human food are tea, coffee, soda, and chocolate.
Is caffeine good for health?
According to Vinmec International General Hospital, caffeine brings many benefits to human health. However, if used in excess, it will have adverse effects on health.
Caffeine has many health benefits
Benefits of caffeine
Increase the level of stimulation, help people’s mood become excited , make the body stop tired and become more excited.
Helps increase memory and reflexes.
Preventing the risk of diabetes , gout, cirrhosis of the liver…
Harmful effects of caffeine
If too much caffeine is used, it will cause nervous tension, insomnia, frequent urination, heart palpitations, vomiting… Especially, caffeine is not good for pregnant women, lactating women and children .
How much caffeine is enough?
How much caffeine is enough?
According to reference from Hong Ngoc General Hospital , for healthy people, the moderate amount of caffeine for a day is from 200-300 mg , equivalent to 2-4 cups of coffee .
If, using too much caffeine from 500 – 600 mg will cause insomnia, nervousness, nausea… For people who are sensitive to caffeine , just a small amount of caffeine can cause restlessness, insomnia.
Some notes when using caffeine
Some notes when using caffeine
You should only use caffeine through food, when using caffeine with medicine, it is necessary to consult a doctor .
When using caffeine for a long time, caffeine can be addictive . The body will feel restless, restless when not drinking caffeine.
For pregnant and lactating women, caffeine should be limited.
Hope the article has provided you with more useful information about caffeine. Make the most of caffeine!
Source: Hong Ngoc General Hospital, Vinmec International General Hospital
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