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Coffee is very popular, but not everyone knows the truth about caffeine. Join Tnhelearning.edu.vn to discover immediately what caffeine is, can you drink alcohol or not, and caffeinated beverages!
What is caffeine?
Caffeine is a natural stimulant commonly found in tea, coffee or cocoa plants . This substance works by stimulating the brain and central nervous system, keeping us awake and preventing fatigue.
In fact, caffeine itself is a mild pain reliever and can increase the effectiveness of other pain relievers.
Does Caffeine Help Alcohol?
In fact, studies show that people just think that caffeine can help them hang out. But the truth is that reaction time and judgment will still be affected . High school kids who drink both caffeine and alcohol have an even higher risk of traffic accidents.
Drinks containing caffeine
Caffeine is a common ingredient in many typical foods like coffee. However, other beverages also contain relatively high levels of caffeine, such as tea, soft drinks, energy drinks, chocolate, ice cream and cookies with coffee ingredients.
Caffeine content in some familiar foods
In short, caffeine has different concentrations in different drinks and foods, you should consider when the dose when using to avoid unwanted side effects. In addition, you can make your own coffee at home using coffee machines to ensure quality and hygiene.
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