What is Cadence? Uses of bicycle cadence sensor

The pedestal is a familiar accessory for cyclists. However, beginners may not know this definition. To learn more about what pedicure is and the great uses it brings, please follow the article below.

What is Cadence?

The cadence, also known as the cadence, is calculated based on the number of revolutions of one foot per minute – rpm (Revolution per minute).

On sports channels or articles written on the topic of cycling, you will often hear the editor read the 80 rpm reading. This means that the athlete has a pedal rotation of 80 times/minute/1 foot which is equivalent to 160 times/minute/2 feet.

Garmin bicycle cadence sensor 010-12844-10

Principle of low and high cadence

cadence type	The corresponding rpm (rpm) level	Terrain should apply
High cadence high power	80 rpm 85 rpm 90 rpm From 90 rpm – 100 rpm	Climbing, standing posture The road is flat, standing and pedaling Mountain climbing, riding posture Flat road, sitting posture
High cadence low power	80 rpm 90 rpm	The road is flat, ride a bike Pass road, ride a bike
Low cadence high power	60 rpm 65 rpm	Flat road, riding posture Mountain climbing, riding posture
Low cadence low power	70 rpm 75 rpm	Mountain climbing, riding posture Flat road, riding posture

Uses of bicycle cadence sensor

The pedometer sensor helps cyclists know their current number of laps to increase or decrease the speed to suit the terrain conditions and select the appropriate pedal cycle to achieve competitive results. the best.

Without a cadence sensor, not being able to adjust the cadence properly will lead to unnecessary damage and your health.

For example, when competing in flat terrain where you choose a high leg, this leads to a waste of energy and to difficult terrain, climbing passes, and steep slopes, you will no longer have enough strength to accelerate. and the results are not as expected.

On the contrary, in any terrain, you always choose a low footrest all the time this clogs the connection of the nervous systems needed for acceleration such as acceleration, acceleration or attack. The reason for this is that the nervous system of the muscles is used to pedaling at a low leg, so you easily drown when you need to accelerate.

Garmin bicycle speed and cadence sensor 010-12845-10 Combo

The above provides some information related to the concept of cadence as well as some useful uses of the cadence sensor to help you achieve the best results when cycling sports and in competition. If you have any questions, please contact the hotline 1800.1061 (Toll Free) of Tnhelearning.edu.vn switchboard for more detailed advice and support from the staff!