What is Cabbage? The wonderful uses of chamomile

Vegetables in Vietnam can be mentioned as kohlrabi, bok choy, mustard greens, … and a very familiar but strange name is “cabbage.” Like other types, chrysanthemum cabbage. Can also be processed into many delicious and nutritious dishes.Let’s explore with Tnhelearning.edu.vn what is chrysanthemum and its uses later.

What is Cabbage?

Chrysanthemum is also known as the most commonly used vegetable , which is an herbaceous plant, which grows upright and has an average height of 0.4 – 0.6m, some trees can be up to 1m tall. The leaves are green, soft, and split like feathers and alternate. When in bloom, the outer edge of the flower is pale white, in the middle is a very fragrant thunder yellow.

Chrysanthemum originated in the Mediterranean region, then introduced to European and Asian countries. In Vietnam, chrysanthemum is grown in many localities in the North, and in the South, it is mainly grown in Lam Dong.

Amazing health benefits of chamomile

Ingredients in chrysanthemum contains essential oils, amino acids, protid, glucid, lipids, vitamins A, B, C, … According to Oriental medicine, chrysanthemum has a sweet, slightly bitter taste, the aroma, and properties. Cool and completely benign will bring many great health benefits such as:

According to physician Bui Hong Minh, on cold days, if you eat a lot of chrysanthemum vegetables , it will help prevent many common diseases in the cold season such as keeping the body warm, avoiding the flu, etc.

Diuretic, Diuretic: Many amino acids, fats, proteins and high sodium concentration along with potassium and other minerals in chrysanthemum will help regulate the body’s internal metabolism and eliminate edema, diuretic .

Sedative, calming brain nerves: Those who suffer from anxiety disorders, chamomile will be an effective medicine because in chrysanthemum rich in vitamins, amino acids, and carotenoids. Eating chrysanthemum daily will help stabilize emotions, protect the brain, prevent forgetfulness and other effects.

Lowers blood pressure: In chrysanthemum contains bile alkaline substances, chlorophyll has a good effect on blood pressure, brain tonic and fiber good for digestion, lower cholesterol …

Prevent constipation, good for the digestive system: Chamomile contains many volatile substances, abundant fiber promotes intestinal peristalsis, eliminates toxic substances in the intestinal tract, thereby bringing good effects. in the prevention of constipation.

Beautify and rejuvenate skin: In chrysanthemum contains many vitamins and nutrients that help increase skin elasticity, regenerate new skin cells quickly. Eat chamomile regularly, you will have younger and brighter skin.

Clear phlegm: Vitamin A in chrysanthemum also works to help fight infections of the respiratory system, laxatives, and phlegm. In addition, the aroma of chrysanthemum also works to relieve asthma quite well.

In addition, chrysanthemum has many other useful uses such as good for eyes, treating headaches, treating lack of milk after giving birth, …

Delicious dishes with chamomile

Chrysanthemum is a nutritious vegetable that can be processed into many different dishes such as: Cauliflower cooked in meat soup, shrimp soup, stir-fried dishes, or used to dip into hot pot.

So, Tnhelearning.edu.vn has just introduced to you what chrysanthemum is and what uses it has. Hopefully through this article you will have more useful information about this vegetable and let’s process it into healthy dishes for the whole family.

Source: Vinmec

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