What is Bulletproof Coffee? Is Bulletproof Coffee Diet Good?

If you want to change the diet menu to be more rich but still ensure enough calories to provide the body. Then right in the article below, Tnhelearning.edu.vn will introduce to you what Bulletproof Coffee is? Is Bulletproof Coffee Diet Good?

Learn about Bulletproof Coffee

What is Bulletproof Coffee?

Bulletproof Coffee was created by someone named Dave Asprey based on inspiration after a trip to Mount Kailash in Tibet and enjoyed “yak butter tea”.

Bulletproof Coffee is a type of coffee extracted from mycotoxin-free Tibetan coffee beans . This coffee is a combination of coffee, grass-fed butter and MCT oil . Bulletproof Coffee is naturally sweet like a milkshake and is often served as a breakfast substitute.

Nutrition facts of Bulletproof Coffee

Nutrition facts of Bulletproof Coffee

Bulletproof coffee will include 220-340g of brewed coffee, 1-2 tablespoons of MCT fat and 1-2 tablespoons of unsalted grass-fed butter . Therefore, in Bulletproof coffee will provide you with all the necessary nutrients such as: Vitamin A, vitamin K2, fat, butyrate, …

How Bulletproof Coffee Works

How does Bulletproof coffee work?

This type of coffee is often replaced for breakfast, at this time our stomachs are hungry. The nutrients in Bulletproof coffee keep you feeling full for about 6 to 7 hours , until your next meal.

Benefits of Bulletproof Coffee

Bulletproof coffee contains a lot of fat to help reduce appetite and provide enough energy for the body to function effectively.

According to the US National Institutes of Health, it is proven that the caffeine component improves concentration and helps you stay awake to work.

Benefits of Bulletproof coffee

Is Bulletproof Coffee Diet Good?

Because the main ingredients in Bulletproof coffee include butter and MCT fat, which will provide the body with a significant amount of calories, will help you always feel full and support our weight loss process .

So the Bulletproof coffee diet is effective and safe for health.

Is Bulletproof Coffee Diet Good?

Bulletproof Coffee Diet Review?

Nutritional deficiencies

Although, Asprey recommends just drinking Bulletproof coffee without eating anything else for breakfast.

But the main ingredient in this coffee is fat , which helps reduce appetite, and provides a lot of energy, but it lacks some essential nutrients that are important for the body.

This diet is nutritionally deficient

High saturated fat

Bulletproof coffee contains an extremely high amount of saturated fat. So health experts have confirmed that consuming them in excess increases the risk of a number of chronic diseases, including obesity and heart disease.

Bulletproof Coffee Contains Saturated Fats

May increase cholesterol levels

Some studies that have been done on low-carb diets suggest that the Bulletproof Coffee Diet for people with cholesterol problems can cause significant increases in total and LDL cholesterol. , as well as other markers of heart disease risk.

May increase cholesterol levels

Notes when implementing the mode

Before building a diet menu combined with Bulletproof coffee, you should talk to your doctor or nutritionist to build a safe and reasonable diet.

Nutritionist Amy Schnabel of UCLA Medical Center warns that “the danger of this prolonged diet is nutritional deficiencies”.

When following the Bulletproof coffee diet in the morning, you should not combine your normal breakfast with Bulletproof coffee , as this will cause the opposite effect of weight gain.

Notes when dieting with Bulletproof Coffee

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