What is brown sugar? Health benefits of brown sugar

Sugar is one of the familiar spices, indispensable in every family’s kitchen. Not only brings a sweet taste to the dish, sugar is also a beauty method that many women trust. On the market today, there are many types of sugar such as white sugar, brown sugar, rock sugar, .. each type has different characteristics and uses.

See more uses of each type of sugar at: Uses and uses of each type of sugar that you may not know

With its characteristic sweetness and great uses, brown sugar is gradually becoming popular with many housewives. So do you understand this type of sugar?

In this article we will go to learn about brown sugar, see what advantages brown sugar has and what is different from white sugar.

What is brown sugar?

After the white sugar crystallizes, the remaining water will form a thick, thick paste called molasses. Then, the manufacturer will use that water to mix with white sugar, through the processing process, it will create brown sugar .

Like white sugar, brown sugar is a type of sucrose and comes in the form of fine granules. However, this type of sugar is brown because it is dyed outside by molasses at the rate of 8-10%. The color of brown sugar depends on the amount of molasses that the manufacturer adds, so there are many different colors, from dark brown to golden brown.

Ingredients in brown sugar

Brown sugar has a low calorie value, in 100g of sugar there are only about 373 calories. Besides, this type of sugar also contains many abundant minerals such as carbohydrates, calcium, magnesium, potassium and iron.

Brown sugars

Currently, there are two common types of brown sugar on the market: natural brown sugar and commercial brown sugar.

For natural brown sugar, it is common to retain some of the molasses at the end of the sugar making process. Commercial brown sugar is produced by dyeing molasses on white sugar to give it a brown color.

What foods are brown sugar used for?

This type of sugar has the ability to create natural colors and enhance the flavor of dishes, so it is often used to make cakes, drinks, tea dishes, baked goods, warehouses …

When making cakes, especially cookies, if you want to have a deep cake, increase the moisture content of the cake and give it a beautiful golden color, you should remove 1 amount of white sugar and replace it with brown sugar.

Marinate pork with fish sauce, soy sauce, brown sugar, pepper, cooking oil, add a little red onion and minced lemongrass, the meat will be soft, delicious, golden and more fragrant.

Effects of brown sugar on health and beauty

Lose weight, prevent obesity

Because of its low calorie content, brown sugar is often used to replace white sugar in dishes and drinks. Thanks to that, the body will prevent obesity, and at the same time help women achieve the desired weight.

Beautiful skin, prevent acne

If you are looking for a natural, safe and effective beauty method, do not ignore brown sugar. With the abundant amount of molasses and glycolic acid compounds, this sugar has anti-aging, anti-acne effects, … giving you smooth, bright white skin.

Relieve menstrual pain

Potassium in brown sugar works to reduce uterine muscle pain, limit spasms during menstruation. To relieve menstrual cramps, you can mix brown sugar to make hot lemonade.

Recovery after giving birth

After giving birth, mothers need a lot of time to recover. But now there is no need to worry anymore because there is brown sugar, an effective and safe recovery remedy. With rich minerals such as calcium, brown sugar provides a large amount of energy, helping the body regain strength quickly, dispel fatigue.

Brown sugar seems to be very strange, but it is familiar and commonly used in many everyday dishes. Hopefully, the information that I have shared can help you better understand this type of sugar as well as the great uses it brings.

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