What is brown rice? Find out the types of brown rice on the market

We all know that brown rice is very healthy. Especially quite popular in the food composition of people who lose weight. Because in the composition of these types of rice contains high nutrients and is suitable for many people’s diets. So what is brown rice and what types are being sold in the market?

What is brown rice?

Nutritional composition of brown rice

Brown rice is a type of rice with only the husk removed and the bran layer removed . This rice is very rich in nutrients, especially vitamins and trace elements.

According to information from the US Department of Agriculture USDA , the composition of brown rice includes starch, protein, fat, fiber and vitamins such as vitamin B1, vitamin B2, vitamin B3, vitamin B6; acids such as pantothenic (vitamin B5), para aminobenzoic acid (PABA), folic (vitamin M), phytic; trace elements such as calcium, iron, magnesium, selenium, glutathione (GSH), potassium and sodium.

The effect of brown rice

The benefits of brown rice

According to a study published in the American Journal of Clinical Nutrition, brown rice is the preferred choice over other types of rice in both health and nutritional benefits. The benefits of brown rice that we need to know:

Lower cholesterol, improve heart health

Brown rice has the effect of lowering cholesterol in the blood, strengthening the walls of blood vessels and increasing blood circulation thanks to its high fiber content and antioxidant content. Thereby minimizing plaque on artery walls, minimizing arteriosclerosis and promoting cardiovascular health.

Anti-inflammatory properties

Recently brown rice has been shown to be as rich in antioxidants as many fruits and vegetables. Antioxidants are known to have anti-inflammatory functions that can help with everything from arthritis to asthma . Brown rice and its benefits are specifically related to reducing inflammation.

Strengthen resistance

In brown rice contains many vitamins: B1, B3, B5, B6 and minerals such as iron, calcium, magnesium, selenium, .. provide abundant nutrients for the body. This is the “key” to help you get the best resistance, protect the body from pathogens.

Losing weight

Brown rice has a high fiber content, very little fat, when loaded into the body, the amount of the substance will quickly take up place in the stomach, creating a feeling of fullness and satiety for a long time, minimizing appetite . If you persistently apply brown rice to lose weight along with a scientific exercise regimen, you will quickly own the slim and slim body you dream of.

See more: What is brown rice and the health benefits of brown rice

Types of brown rice

White brown rice

White brown rice

White brown rice is a whole grain, after milling, only the outer shell is removed and the bran and germ layer remains.

White rice is rice obtained after the milling process has removed the husk, bran and germ.

Differences

• The nutritional value of white rice is more than that of white rice.
• The fiber in brown rice is usually 1-3g more than white rice.
• Compared with white rice, the amount of selenium in brown rice accounts for a larger proportion.
• Brown rice is a rich source of the mineral manganese, while white rice is deficient in manganese.

Red brown rice

Red brown rice

Red brown rice is ordinary rice with a red-brown skin but white flesh, when cooked, it will be quite flexible.

Dragon blood rice is a type of rice that when the bran outer layer is removed, the inner rice grain is still red.

Differences

• The food glycemic index (GI) of red brown rice is moderate and does not cause blood sugar to spike after eating. In this index of rice dragon blood is quite high. Dragon blood rice is not suitable for people with diabetes.

Black brown rice

Black brown rice

Black brown rice is surrounded by a glossy black outer bran layer and white starch inside. When ripe, they will gradually turn to a special deep purple color due to the antioxidant compound anthocyanin.

Red brown rice has a distinctive red skin. When you bite the inside of the seed, it will reveal the white starch

Differences

• Red brown rice has higher levels of iron and antioxidants than black brown rice.
• Black brown rice seems to have the upper hand thanks to its suppleness and distinctive delicious taste. Black brown rice is very easy to cook and does not need to be pre-soaked like other types of brown rice. Each grain of rice when cooked is very flexible and sweet, which stimulates the taste. As for red brown rice, to make the rice soft and fragrant, it requires patience to soak the rice for a long time from 12 to 24 hours.

Delicious dishes from brown rice

With advanced science and technology along with human creativity, brown rice-based foods have been created that are delicious, nutritious and healthy. Here are some products made from brown rice currently on the market:

Brown rice milk

Brown rice milk

Brown rice made from milk is very delicious and nutritious, especially the way to cook brown rice milk is simple and takes very little time . In addition, advanced technology has produced many brown rice milk products sold in the market.

Brown Rice Kimbap

Brown Rice Kimbap

Besides brown rice we can also use to make kimbap. It only takes a little time and we have a delicious and nutritious kimbap. If we want to eat kimbap but are afraid of gaining weight, we have brown rice kimbap.

Mixed brown rice

Mixed rice with brown rice

In addition, we also have a way to make brown rice mix that takes less time and is delicious, helping us change our taste.

Brown rice cake

Brown rice cake

In the North, people often like to eat banh chung on Tet. However, they are afraid of gaining weight after eating, so they have brown rice cakes that are always eaten without fat.

Brown rice cake

Brown rice cake

Today, brown rice is also used as a cake to give, buy and enjoy. Rice cakes are very low in calories and have many benefits when consumed. Dieters often use brown rice cakes a lot.

Brown rice vermicelli

Brown rice vermicelli

Another special thing, brown rice can also make vermicelli. We can make many delicious dishes from brown rice vermicelli, one of which is mixed vegetable vermicelli with crab stick which is delicious and easy to make.

Brown rice salad

Brown rice salad

Besides, we can combine brown rice with vegetables and tubers to create a salad with brown rice that is both delicious and dietable.

Brown rice rice paper

Brown rice rice paper

With creativity, the bakers have come up with rice paper made from brown rice. We can use rice paper to make many delicious dishes.

Brown rice porridge

Brown rice porridge

Dishes made from brown rice are indispensable for brown rice porridge. We have a way to cook brown rice porridge, scallops, lotus seeds, which is delicious, healthy and easy to cook at home.

Dried brown rice

Dried brown rice

Dried brown rice has many beneficial uses for our health :

• Anti-aging beauty
• Losing weight
• Prevents diseases: Cancer, heart disease, …
• Improve diabetes
• Provides many good minerals for the body

We can find and buy delicious dried brown rice at the stores of Delicious Dry or Robis brands.

Brown rice noodle soup

Brown rice noodle soup

And the final product that we know of made from brown rice is pho. Brown rice noodle soup is good for health and good for dieters. We will make a lot of dishes from brown rice noodle soup . Now you can eat your favorite pho without worrying about gaining weight.

How to cook brown rice

How to cook brown rice

Step 1Wash and soak brown rice

Wash brown rice in clean water to remove all husk and grit. Then soak brown rice in warm water for 30-60 minutes so that the rice cooks soft and expands evenly.

Step 2Ratio of cooking water for brown rice

Put water in a pot with a water-rice ratio of 2:1. The amount of water added for cooking is based on the initial amount of rice before soaking. Because at this time, the rice has absorbed the water and swelled. If you add too much water when cooking, the rice will become mushy and difficult to eat.

Step 3Cook soft brown rice

You use a regular rice cooker to cook brown rice. Plug in the power and turn on the cook button. When the rice is cooked, the pot will automatically switch to the warming mode. Incubate for another 10-15 minutes for the rice to soften and expand more evenly.

Step 4Perfecting brown rice

Stir the rice and then scoop it out into a cup and you’re ready to eat. Brown rice served with other dishes will bring you a delicious and nutritious meal.

In addition, we can also refer to how to cook delicious brown rice of Tnhelearning.edu.vn!

Notes when eating brown rice

How many calories does brown rice have?

How many calories does brown rice contain?

We often ask that “is eating brown rice fat? Is it suitable for people on a diet? According to researchers, in 100 grams of brown rice, red brown rice contains 111 Calories , 100 grams of black brown rice: 124 Calories . The calories in brown rice are good for dieting.

Should you eat brown rice regularly?

Eating brown rice regularly is good for health

We know that brown rice is good for health. So, is it reasonable to eat brown rice with how often, can brown rice replace white rice for daily meals? We should only eat brown rice 2-3 times a week , using brown rice too often does not bring many benefits, even counterproductive. Besides, when eating, you should chew thoroughly until the water comes out to swallow to avoid indigestion, affecting the stomach.

Distinguish brown rice and dragon blood rice

Specify that people who are on a diet (diabetes, heart disease) can eat brown rice. People with kidney disease should not eat.

See more: What is the difference between dragon blood rice and brown rice?

Quality brown rice brand on the market

Currently eating brown rice is quite popular, so we have a lot of brown rice products from famous brands on the market:

Ecoba organic brown rice

ECOBA Huyen Me organic brown rice

Nang Huong organic brown rice

Nang Huong organic brown rice

Akira brown rice

Akira brown rice

You can buy delicious, genuine rice at Tnhelearning.edu.vn at extremely favorable prices.

We have learned what brown rice is, the types of brown rice, brown rice products and its uses. Hope the article helps find useful information about brown rice so that you can decide to buy and use a healthy rice.

Source: Health and Life Online Newspaper

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